The Art of Living

10/05/2025

Only 10 days to go for Journey Within with Gurudev Sri Sri Ravi Shankar! 🌿

Get ready to dive deep into meditation, wisdom, and bliss in Calgary, Edmonton & Vancouver.
Don’t miss this once-in-a-lifetime experience of peace and transformation.

09/28/2025

In this chaotic world, Gurudev brings peace, joy to many around the globe ~ Marcy Jackson, teacher and breathwork expert with The Art of Living.

Limited seats only!

09/23/2025

You can meditate and still get angry.⁠
Practise yoga and still love a night out.⁠
Eat clean… and still want chips sometimes.⁠
It’s not about being perfect.⁠
It’s about being natural.⁠
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As Gurudev says:⁠
“Leave a little room for imperfection.⁠
This acceptance allows you to be more patient, more calm,⁠
and ensures that you at least maintain the inner perfection.”⁠
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✨ Wellness isn’t performance. It’s mental peace.⁠
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🧘 Ready to go deeper into a path that embraces your wholeness?⁠

Attend the journey within, comment JOURNEY WITHIN and we will send you the details.

09/15/2025

We are all part of a one world family. We are different but we are part of one human race.
You can be a Christian, Jewish, Muslim, you can follow whatever is your religion, that’s okay, but apart from that, there is something that can help you to become peaceful, graceful and happy from deep within. We need to celebrate diversity. We need to honor all the cultures and every language of the world.

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Share this reel with the world - because they all are your family!

09/12/2025

✨ Want to experience a calmer mind and deeper peace? 🌿
Here are 3 simple steps to go deep in meditation 🧘‍♀️ that anyone can follow! Whether you’re a beginner or have been practicing for years, these tips will help you relax, focus, and connect within. 💫

🌸 Nothing better than experiencing deep meditation with Gurudev during his Canadian Tour this October 🇨🇦✨

🌸 Try them today and see how effortless meditation can be!
💭 Share this with a friend who needs some peace of mind.

09/08/2025

🧘‍♀️ We love to meditate… and here’s why! 🇨🇦
Whether it’s for peace of mind, clarity, or simply a break from the chaos — meditation gives us so much more than just stillness.

and you know what? It is easy to meditate.. with the right teacher!!

✨ Why do YOU love to meditate? Drop a comment below and share your thoughts with our mindful community. 🌿👇

08/29/2025

“He tried meditating with YouTube…⁠
5 minutes later — more frustrated than when he started. 😁⁠
Couldn’t sit still. Got distracted. Ended up in a rabbit hole of random videos.⁠
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Then he discovered Meditations with Gurudev.⁠
No forcing. No fidgeting. Just breath — and real calm.⁠
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He didn’t have to try to meditate.⁠
It just happened. Naturally.⁠
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So if he looks extra peaceful now…⁠
Yeah, it’s the breath and guidance from an expert😌⁠
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Ready to feel it for yourself? Book@your tickets for our upcoming events with Gurudev in a city near you! Calgary, Edmonton, Vancouver
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08/27/2025

When love flows without conditions and service is offered without expectations, life becomes light like a breeze. Just give… and see how the universe gives back a thousandfold.
Although one cannot give with empty vessel. Fill yourself with love and compassion, which can be achieved through regular practice of meditation.

08/25/2025

Meditation is not an escape from life. On the contrary, it is a soul-stirring embrace with the essence of life. ⁠
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Balancing worldly activities with a daily dip inside ourselves puts us in touch with our eternal Self. We discover our innermost nature that never changes, even though our lives are immersed in constant outer change. This inner awakening to the Self is called Enlightenment.⁠
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Get an experience of the self with Gurudev Sri Sri Ravi Shankar in October!

08/24/2025

🇨🇦✨ Canada, the wait is over! ✨🇨🇦
This October, Gurudev Sri Sri Ravi Shankar is back!

🌿 Transformative programs at our Retreat Centre

🌟 Edmonton after 19 years!
🌟 Calgary & Vancouver after 9 years!

A once-in-a-lifetime chance to meditate, celebrate & be uplifted with Gurudev 💫

👉 Follow these accounts for all event details — you don’t want to miss this!

Share your excitement and send this to your friends!

08/22/2025

The Art of Living is one of the world’s largest volunteer-based non-profits. Our vision is to bring a smile on every face, including yours!⁠
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In Canada, we offer a range of courses for all age groups - kids, teenagers, young adults and adults. We would love to connect with you and support you in your wellbeing journey. Comment below or DM us if you have questions. ⁠
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06/15/2025

06/11/2025

🧘‍♀️ Join Us for International Yoga Day! 🌿
Experience the joy of Breathe, Stretch, Meditate with Art of Living – a free community event open to all!

📅 Date: June 21, Sat
📍 Location: Michaëlle Jean PS, Ajax, ON
🕘 Time: 10 to 11am.

✨ Come together for a rejuvenating session of Yoga, Breathwork & Meditation led by experienced instructors.

Register Now: https://bit.ly/43BHULO

06/03/2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.⁠
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This June, you can be part of a powerful Global Sahaj Samadhi Course with
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When? - June 6th to 8th ⁠
Where? - Online and in person options across Canada
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How can you sign up? - Go to the link in our bio or send us a DM!

04/24/2025

Happy to announce Art of Living Part 1 ONLINE program starting on 25th April to 27th April 2025.

The Art of Living-Part 1 course brings to you the world renowned SKY Breathing technique —a powerful rhythmic breathing process that harmonizes the body-mind complex.

Sudarshan Kriya Research shows :
🔹 Boosts serotonin (the happiness chemical!) by 50%
🔹 Improves sleep quality and fight insomnia
🔹 Reduces symptoms of anxiety, depression, and stress

This isn’t just wellness—it’s well-being, proven by science and practiced by millions.

✨ Whether you’re overthinking, feeling stuck, or simply seeking clarity, SKY breathing can help you find the calm you deserve

✨Join us for the Art of Living Part 1 Program Online ! starting on 25th April Friday - 27th April Sunday

**Program Details:**
🗓 **Dates:** 25- 27 April 2025
🕕 **Timings:**
- **Friday:**6:00 PM – 9:00 PM
- **Saturday & Sunday:** 9:00AM – 12:00PM (EST)

✨ New participants are welcome, and past participants are encouraged to refresh their knowledge! Bring your friends and family and share the gift of well-being.

Register Now!
https://www.artofliving.org/ca-en/program/18278

02/16/2025

Join Us for Free Monday Meditation Sessions! 🧘‍♂️✨
📍 Online | Free Registration: https://bit.ly/4hzreZU

11/19/2024

Congratulations to all the Sahaj Samadhi graduates. Sahaj Samadhi a profound yet simple meditation technique helps individuals experience a Deep Mediative state.

Every participant had a unique and deep experience through this program.

Thanks to Aditya Mahajan and Ami Soni for leading us through this program. Also thanks to all the volunteers and participants who made it possible.

10/29/2024

Glimpses of the RRR event in Durham. Many thanks to Ami Soni and Aditya Mahajan for making the journey to Durham, bringing joy, answering our questions, and sharing wisdom with warmth and humour.

10/22/2024

Join us for a *Free Online Guided Meditation* session this Wednesday Oct 23rd. Get a break from the constant chatter of the mind and experience the Calm and Peace that is your true nature.

Session Details:
Date: Oct 23rd, Wednesday
Timings: 7 to 8pm
Location: Online(Zoom session)

Registration link: https://www.eventbrite.ca/e/1054928913779

10/18/2024

We are excited to announce "Reconnect Refresh Rejuvenate" (RRR) with Ami ji and Aditya ji on October 20th between 8:30 am - 12:30 pm in Durham region.
Location: Michaelle Jean Public School, Ajax, ON

Ami ji and Aditya ji are senior teachers who have agreed to come to Durham region to inspire us all with a refresher program.

Ami Soni and Aditya Mahajan are a gifted couple whose married life and spiritual journey have interwoven for the past 25 years. They are known for their humour, serenity, wisdom and unwavering smiles.

The highlights of the RRR program are:

1. Meet and reconnect with AOL family
2. Yoga session
3. Review Ujjayi breathing
4. Long Sudarshana Kriya in Gurudev's voice
5. Do / redo powerful processes to break barriers inhibitions and feel light and bright once again
6. Review golden keys to happiness and profound knowledge on Mind and Emotions
7. Questions about practices / knowledge and life will be answered
8. Eat delicious lunch together.

Looking forward to meet everybody at the event.

Prerequisite:
Art of Living Part 1 / Sky Breath Meditation / Happiness / Basic Program / Yes Plus

Registration is mandatory. Please follow the below link to register.
https://tinyurl.com/2hvy6ubt

Please register ASAP as we have limited spots.

09/22/2024

🎉SAVE THE DATE! 🎉
❄️It is indeed going to be a very merry winter in Canada!! ❄️Block your dates now from *Dec 13th - 21st*