Snyds Holistic RHN

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Snyds Holistic RHN

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09/12/2024

🌷🌱☔️🌼🌸 [F O L L I C U L A R] The part of your cycle that is right after your period. During this time, your body is getting ready to release an egg, which is a normal and healthy process.

Think of it like planting a seed in a garden—it’s a time to grow and get stronger! When you move your body and eat healthy foods during this phase, it helps you feel more powerful and confident. You can try fun exercises like running or yoga, and eating colorful fruits and veggies, which fuel your body and mind for success.

💚🌷By paying attention to how you treat your body during this phase, you’ll feel energized and ready to take on anything!

08/16/2024

🌟 Ready to Transform Your Health? Start Here! 🌟

Feeling overwhelmed by chronic pain, autoimmune issues, or persistent fatigue? You don’t have to face this journey alone. I’m here to guide you through a path of healing and empowerment.

💪 Small Changes, Big Healing 💪

I know firsthand the challenges of managing chronic health issues. My journey from feeling drained and disconnected to thriving and energized has shaped my holistic approach. It’s about more than just quick fixes—it’s about making sustainable, meaningful changes that lead to profound transformation.

✨ Why Work With Me? ✨

Empowerment: Reclaim control of your health and well-being.
Holistic Healing: Embrace a natural, all-encompassing approach.
Hormonal Balance: Address the root causes of your health concerns.
Soul Nourishment: Connect with a deeper sense of peace and fulfillment.

If you’re ready to make those small changes that lead to significant healing, let’s start this journey together. I offer personalized support and a compassionate space to help you navigate your wellness path.

👉 DM me now to book a consultation and take the first step towards a healthier, more empowered you!

08/06/2024

🌟Something Exciting is Coming!🌟

Get ready to elevate your practice and connect with a community as we prepare to launch a…

WEEKLY VIRTUAL CLASS🧘‍♀️✨

Imagine a space where you can heal, ground, and grow, no matter where you are in the world. 🌍💫

Stay Tuned for More Details:

- 📅 Launch Date: Announcing soon!
- 🧘‍♂️ Guided Yoga & Reiki: Flow through poses and experience powerful energy work.

Why join us?

- Connect with like-minded souls collectively.
- Experience the magic of Reiki healing.
- Align your body and mind through guided yoga.

Make sure you’re the first to know! ✨

📲 **Follow us** and stay tuned for the official launch date and sign-up details. Let’s come together to heal, grow, and thrive. 🌟

07/09/2024

✨ Join Our Full Moon Cacao Circle! ✨

Sisters x SOL invite you to a magical morning on July 21st at Sisters Mart, celebrating the full moon with sacred cacao and transformative breathwork. 🌕✨

This Capricorn full moon brings heightened energy, growth, strength, and new beginnings. Sip on delicious cacao led by Sol, and dive deep into dynamic breathwork with Koady. Connect with yourself, others, and harness the moon’s energy in a beautiful, supportive community.

Your Ticket Includes: 🌿 Cacao serving & circle 🌬️ Breathwork session 🥗 Snacks from Sisters

Event Flow: 8:00 AM - Welcome & housekeeping 🧘‍♀️ Warm-up with gentle asanas 🍫 Cacao circle 💨 Breathwork session 🧘‍♂️ Savasana 💞 Closing the circle 🍴 Sister’s snacks, connection & browsing

If this feels aligned with you, we can’t wait to have you join us for this special event. Be part of our first of many beautiful gatherings! ❤️✨

Link in bio to sign up!

05/24/2024

Embracing Moon Metabolism: Nourish Your Inner Summer 🌕

For many who sync their menstrual cycles with the moon, this phase corresponds to ovulation. During this time, energy levels are high, creativity flourishes, and there’s a natural inclination towards social interactions and outward expressions.

Just as summer is a season of growth, warmth, and abundance in nature, the full moon phase brings a similar sense of vitality and exuberance within. This is a time to celebrate your body’s natural rhythms and embrace the heightened energy that comes with ovulation.

Dietary Recommendations: Light and Nourishing Foods

To align your diet with the energy of the full moon, consider incorporating more vegetarian and light foods. These types of foods can help support your body’s needs during this high-energy phase. (MORE IN COMMENTS)

The full moon phase is a powerful time to embrace the heightened energy and celebrate your body’s natural cycles. By aligning your diet with this inner summer, you can support your well-being and make the most of this vibrant phase. Enjoy the abundance of light, fresh foods, and the sense of renewal that comes with the full moon.

HAVE IMBALANCES? Dive deeper with me by booking a consult! 🌱💕

04/18/2024

Women, your dreams hold ancient wisdom—awaken to your power.

Harness your feminine essence to lead with grace and intuition. Unite in community and synarchy to shape a reality that reflects your depth, strength, and vision.

Finding quiet moments to listen to the whisper of your inner voice and trust the path it reveals.

As you step forward, you are part of a timeless story of creation and transformation.

Let your light guide others as you rise. 🌟

03/30/2024

Feeling sooo blessed, this is 30 🥰✨

03/21/2024

The best damn meal of my lifee 🤤

Embracing the art of mindful eating, where nourishment isn’t just about what’s on the plate, but how we savor each bite, feeling the textures, tasting the flavors, and breathing in the moment. Sometimes, the most nutritious meal is the one where we fully engage all our senses. 🌊🍴

Address

East Garafraxa, ON

Website

http://snydsholistic.com/

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