Angel Riccio Massage and Healing

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Doing everything wrong and having the BEST time of my life!! 😜🤙🏼Wobbly pop-ups, awkward wipeouts, and the biggest grin o...
04/06/2025

Doing everything wrong and having the BEST time of my life!! 😜🤙🏼

Wobbly pop-ups, awkward wipeouts, and the biggest grin on my face 🌊✨
I’m not here to be perfect—I’m here to feel alive! 💖

The ocean doesn’t care how good you are… she just wants you to show up!! 🙌🏼

Saltwater in my hair, joy in my soul, peace in every messy, magical wave. Every splash a reminder to stay present and playful. 😊

Thanks for the pic .0 and for sharing your love of surf 😘

If you’ve been craving something new, wild, and healing… this is your sign.
Come ride the wave with me 🌀


✨The viral Date Bark you need in your life!✨ Vegan ✅ Gluten-Free ✅ No-Bake ✅ Totally Addictive ✅ This easy, healthy tr...
09/04/2025

✨The viral Date Bark you need in your life!✨
Vegan ✅ Gluten-Free ✅ No-Bake ✅ Totally Addictive ✅

This easy, healthy treat is the perfect mix of chewy, crunchy, sweet & salty — and it comes together in minutes!

Made with whole ingredients, zero fuss, and so much yum!!

Save this one — your snack game just leveled up 💯

👉 Swipe and save for the full how-to and tag a friend who needs to try this!!

Flaxseeds: A Tiny Superfood for Perimenopause ✨🌿 Don’t underestimate these little seeds—they’re packed with ✨hormone-bal...
17/03/2025

Flaxseeds: A Tiny Superfood for Perimenopause ✨🌿

Don’t underestimate these little seeds—they’re packed with ✨hormone-balancing, gut-loving, and heart-supporting benefits 💖to help you feel your best through perimenopause!

🌱Hormone balance– Rich in lignans, natural plant compounds that help regulate estrogen levels and ease hormonal fluctuations

🧠Brain & mood support – High in omega-3s, which support brain function, reduce inflammation, and may help with mood swings

💩Gut health & digestion – Loaded with fiber, which promotes healthy digestion, supports regularity, and nourishes gut bacteria

❤️Heart health – can help lower cholesterol and support cardiovascular wellness

🩸Blood sugar balance – Helps regulate insulin levels, reducing energy crashes and cravings

✨Easy ways to enjoy: Add to smoothies, sprinkle on yogurt or oatmeal, or mix into baked goods for a simple nutrient boost!

Have you tried flaxseeds in your diet?
I add them to my daily superfood smoothie👊🏼
Let me know your favorite way to use them!

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At 49, I never thought I’d be paddling into waves, tumbling, laughing, and getting back up for more. But here I am—salt-...
06/03/2025

At 49, I never thought I’d be paddling into waves, tumbling, laughing, and getting back up for more. But here I am—salt-soaked, challenged, and completely in love with surfing. 🌊✨

There’s something about the ocean that quiets the mind, strips away expectation, and reminds me that life isn’t meant to be lived in a box of ‘shoulds’ and ‘supposed to’s.’

Too often, we let age or circumstance define what we believe is possible. But what if we looked at life with the same curiosity and openness we had as kids? What if we explored more, tried new things, and let ourselves be ‘beginners’ again?

This is your reminder: You are never too old, too busy, or too stuck to chase new experiences. Life is meant to be lived ~ fully, wildly, and with an open heart. 💙

What’s something new you’ve been wanting to try? Drop it in the comments! Let’s inspire each other. 🏄‍♀️💫

Surf, Stretch, and Soak It All In! 🌊🧘‍♀️✨Imagine waking up to the sound of the waves, flowing through a sunrise yoga ses...
12/02/2025

Surf, Stretch, and Soak It All In! 🌊🧘‍♀️✨

Imagine waking up to the sound of the waves, flowing through a sunrise yoga session, then paddling out to catch your first (or best!) wave—cheered on by new friends who feel like old ones. 🏄‍♀️💛

This is more than just a retreat—it’s an adventure. Daily yoga, surf lessons with expert guidance, and constant support to help you feel confident in and out of the water. 📸 Plus, professional photos capturing your epic rides, graceful poses, and all the moments in between.

Enjoy delicious meals at local restaurants, sunset beach bonfires, and a magical day trip to San Pancho. Whether you're here for the waves, the yoga, or the friendships—you’ll leave with unforgettable memories, a stronger body, and a fuller heart.

Are you in? 🌴✨

$3250 CAD before February 28th - SAVE $250
Includes accommodations, all meals, shuttle to and from airport, daily yoga and surf, and more!!
Flight to Puerto Vallarta not included.
DM to Book


🌟 **Join Us for an Unforgettable Surf & Yoga Retreat in Sayulita!** 🌊🧘‍♀️Escape to the charming coastal town of Sayulita...
25/10/2024

🌟 **Join Us for an Unforgettable Surf & Yoga Retreat in Sayulita!** 🌊🧘‍♀️

Escape to the charming coastal town of Sayulita, Mexico, where the waves meet tranquility. Immerse yourself in a rejuvenating experience that combines the thrill of surfing with the serenity of yoga. Whether you're a complete beginner or looking to enhance your skills, our program is designed to empower you with:

- Daily surf sessions guided by experienced instructors
- Yoga practices focused on strength, mobility, and balance
- Breath work and stretching sessions tailored for surfers
- Delicious, nourishing meals with local flavors
- Cozy accommodations offering comfort and style

Rediscover your passion for the ocean, connect with like-minded adventurers, and nourish your soul in a stunning environment. 🌺🌅

Spaces are limited, so secure your spot now for this transformative journey!

👉DM or email: angel@angelricciomassageandhealing.com

Who's ready to catch some waves and find inner peace in paradise? Let us know in the comments! 🏄‍♂️✨

Cupping therapy is an ancient form of alternative medicine in which a therapist places special cups on the skin to creat...
16/06/2023

Cupping therapy is an ancient form of alternative medicine in which a therapist places special cups on the skin to create suction. Cupping dates back to ancient Egyptian, Chinese and Middle Eastern cultures.

Cupping has been used to treat a wide variety of conditions. It can be particularly effective at easing conditions that cause muscle aches and pains. The cups can also be applied to major acupressure points to effectively treat digestive issues, skin issues and respiratory conditions.

Benefits:
- Reduce pain and inflammation
- Improves blood flow
- Used for relaxation, well being and deep tissue massage
- Facilitates the healing process
- Strengthens the immune system
- Helps with lymphatic drainage
- Releases fascial restrictions

Cupping is a low-risk therapy. The side effects will typically occur during the treatment or immediately after. Lightheadedness or dizziness, sweating or nausea may be experienced, but are extremely rare. Cupping can leave circular marks on the skin where the cups were placed, which usually within 3 - 10 days of the treatment.

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Opening Hours

Tuesday 10:00 - 18:00
Wednesday 11:00 - 16:00
Friday 15:00 - 19:00
Saturday 11:00 - 15:00
Sunday 10:00 - 13:00

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