Ricki-Lee Gillespie R.Psych

05/16/2025

05/09/2025

Hello friends! I am so excited to share my new students availability with you. Shelley is my new Masters student who will be doing some counselling for Alberta folks. Please reach out if you would like to book in. Remember her counselling is FREE of charge.

Tuesdays: 8 - 11 am AND 12 - 3 pm
Wednesdays: 8 - 11 am AND 5 - 8 pm
Thursdays: 6 - 9 pm
Saturdays: 9 am - 12 pm

05/04/2025

On Monday, May 5, 2025, I begin my practicum with Gillespie Psychological. The office is located in Eckville, AB. Virtual and in-person appointments will be available for Alberta residents. I am very excited to join this teaching clinic!!

More information about availability, and how to schedule a session with me, will be coming next week.

https://www.gillespiepsych.ca/

03/04/2025

🌟 Understanding Learning Differences 🌟
Did you know that learning differences (LDs) affect how the brain processes information, but they’re not tied to intelligence? With the right support, individuals with LDs can thrive in school, work, and life!
At Gillespie Psychological, we’re here to help families and individuals navigate learning differences. Whether it’s through psychoeducational assessments or personalized strategies, we provide the tools needed to unlock potential.
📊 Quick Facts:
✔️ 2% of Albertans have a diagnosed LD
✔️ Women (5.9%) are slightly more likely than men (5.2%) to have an LD
✔️ Over 1.6 million Canadians aged 15+ had a diagnosed LD in 2022
💡 Have questions about LDs?
We can help answer them! From diagnosis to support strategies like IEPs and assistive technology, we’re here to guide you every step of the way.
📍 Located right here in Eckville, AB!
📞 Call us: 403-763-2898
📧 Email: hello@gillespiepsych.ca
🌐 Book online: www.gillespiepsych.ca
Let’s work together to empower individuals with learning differences! 💛

03/03/2025

🌟 Boost Your Executive Function Skills with These 5 Simple Tips!🌟

Struggling to stay organized, focused, or manage your time effectively? These practical strategies can help you take control and thrive in your daily life:

1️⃣ Use To-Do Lists– Stay focused and motivated by organizing your tasks.
2️⃣ Use a Calendar– Schedule appointments and deadlines to manage your time better.
3️⃣ Declutter Your Space– A tidy environment reduces stress and enhances focus.
4️⃣ Practice Stress Management– Try meditation, yoga, or deep breathing to ease anxiety.
5️⃣ Establish a Routine– Build consistent habits to streamline your daily tasks.

Start small, stay consistent, and watch your productivity soar! 💪✨

Which tip will you try first? Let us know in the comments! ⬇️

03/02/2025

Stress and anxiety can feel similar, but they’re not the same. Understanding the difference is key to managing your mental health:

• Stress is a normal response to external challenges, like deadlines or conflicts, and usually fades once the issue is resolved. It can even motivate you to tackle problems.

• Anxiety, however, is persistent and often unrelated to a specific event. It’s marked by excessive worry, fear, and physical symptoms like restlessness or fatigue, which can interfere with daily life.

If stress feels overwhelming or anxiety persists, it might be time to seek support. Remember, both are manageable with the right tools and help! 🌟

02/10/2025

This is not a diagnostic tool, just some food for thought. Contact me if you have questions 🙂

02/10/2025

The double empathy problem in a nutshell

02/10/2025

Some common myths about autism.