Desire Fitness

01/03/2025

Sign up now www.desirefitness.ca

12/21/2024

Win While You Lose, with a $100 Grand Prize! Starts January 5/25. Registration includes:*A 28-day workout program *A custom made fits your macros diet plan *Access to the Desire Fitness app *Ongoing support from your personal trainer. The 28 Day Weight Loss Challenge is a fun and motivating way to kickstart your New Year. All fitness levels are welcome! Sign up at www.desirefitness.ca

12/19/2024

Win While You Lose, with a $100 Grand Prize!
The 28 Day Weight Loss Challenge starts Jan 06!

Win While You Lose, with a $100 Grand Prize!

12/05/2024

Part 1: Yellowstone and Grand Teton National Park, two out of the four national parks visited over my 8-day road trip towing the Boler and with Luna as my copilot.

The October road trip covered over 4,500 kms and was roughly 55 hours behind the wheel. With many highs and lows, this road trip was filled with inspiration, adventure, and self reflection.

📍Old Faithful. Jackson Lake. Jenny Lake.

06/08/2024

Check out the latest post on the Desire Fitness Blog and learn the 7 Steps To Achieve ANY goal!

Whether your goal is to improve your health and fitness, weight loss, career advancement, or to improve your personal relationships, follow the 7 Steps to in our goal setting guide to achieve any goal! By following our ultimate goal setting guide on how to achieve any goal, you will learn how to bre...

10/13/2023

Check out the blog post highlighting the 7 Day Wellness Restart group challenge that starts October 29!

The challenge is a fun, interactive online program that is completed as a group. Over the week you are assigned daily wellness goals to achieve each day. The daily goals will guide you on improving your fitness, nutrition, and mental health.

Join the exciting 7 day challenge that covers it all - fitness, nutrition, and mental health! Develop new healthy lifestyle habits and challenge yourself to complete 7 days of wellness goals! ​ The challenge is a fun, interactive online program that is completed as a group. Over the week you are a...

09/25/2023

Check out my latest blog post that demonstrates the best 5 stretches and mobility exercises for period cramp relief and low back pain.

Desire Fitness offers custom online workout programs and personal training that is designed for each individual client and their wellness goals. Contact us to learn how the exercises shown can be adapted to meet your fitness needs, health conditions, and abilities.

In this blog I will demonstrate the best 5 stretches to relieve period cramps and lower back pain. As a woman who experiences painful menstrual cramps, I have been on the hunt for natural ways to help relax my body and alleviate my discomfort. When it comes to natural options for menstrual pain reli...

08/22/2023

Learn 8 strength exercises that will help anyone 60 plus stay active and healthy in the comfort of their own homes.
In this blog post I demonstrate 8 exercises that can help improve functional abilities for active aging adults and also discuss the benefits of strength training.

Learn 8 strength exercises that will help anyone 60 plus stay active and healthy in the comfort of their own homes. In this post I will demo

07/19/2023

Age is just a number and our fitness levels can evolve.

Over the last few months my strength training was designed to complement my hiking/running and to build up my endurance.

This morning I beat my personal best 5km time and it felt damn good! I had ZERO knee pain (something I’ve struggled with for years) and held a pace that I I wouldn’t have been able to in my 20’s. Proving my cross training has been paying off. 😊⛰️🏃🏻‍♀️

To start a custom built program for your goals and your body visit www.desirefitness.ca or DM me.

06/09/2023

A quick dip after a beautiful hike. ⛰️

A couple weeks ago I was listening to a masterclass by Elaine Welteroth on work life balance and wanted to share this takeaway:

Are we saying "Yes" more than we are saying "No"?

Is what we are saying "Yes" to forcing us to neglect other parts of our self development and skip on investing in ourselves?

Imagine a joy container and what would fill this container for you. Make an appointment with JOY! Put it in your calendar and treat it like you would any other meeting, show up on time and don't cancel on yourself.

This hike was my appointment with joy and I loved every minute of it. 💜

05/04/2023

New blog post!
Soft, gooey, and packed with protein! You need to try these Chocolate Chunk Chickpea Cookies, they are guilt free and will concur any sweet or salty cravings.

Soft, gooey, and packed with protein! You need to try these Chocolate Chunk Chickpea Cookies, they are guilt free and will concur any sweet or salty cravings. Our chickpea cookies are vegan, gluten free, and refined sugar free, but I promise you won't be able to tell. With a prep time of only 5 minu...