Trust Care Physiotherapy

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Trust Care Physiotherapy

Physiotherapy Clinic

22/08/2025

🌈 Embrace a Healthier Lifestyle with Trust Care Physiotherapy! 🌈 Did you know that incorporating short walks throughout your day can significantly improve your physical and mental health? Aim for a 10-minute walk every hour to boost your energy and enhance your mood! Regular movement can prevent stiffness and keep your cardiovascular system in check. If you’re looking for personalized activity recommendations or recovering from an injury, our caring team is here to support you! Book an appointment at (825) 525-2708 or visit www.trustcarephysio.ca. Let’s walk this journey together! 🚶‍♂️💚

20/08/2025

🌟 Unlock the Benefits of Flexibility with Trust Care Physiotherapy! 🌟 Stretching is vital for keeping your muscles flexible and strong. Try incorporating a simple forward bend stretch into your daily routine: Stand tall, reach your arms overhead, and gently bend forward to touch your toes. Hold for 15-30 seconds. This stretch can improve circulation and alleviate stiffness. If you’re looking for more tailored stretching routines or experiencing tightness, we’re here to assist you! Call (825) 525-2708 or visit www.trustcarephysio.ca to book your session. Your body will thank you! 🔑

18/08/2025

🚶‍♂️ Take a Step Towards Injury Prevention! 🚶‍♀️ Did you know that proper footwear plays a significant role in preventing injuries? Ensure your shoes provide adequate support and fit well to reduce strain on your joints while walking or running. Remember, keeping your feet happy means keeping the rest of your body happy too! If you’re experiencing discomfort or need advice on the best footwear for your activities, our physiotherapists are ready to help! Reach out at (825) 525-2708 or visit www.trustcarephysio.ca to schedule your appointment today!

15/08/2025

🌿 Strengthen Your Core for Better Posture! 🌿 A strong core is essential for good posture and overall health. Try engaging in simple core exercises like planks or bridges for 10 minutes daily. These exercises help stabilize your spine, reduce back pain, and improve balance. Remember, good posture can prevent injuries and enhance your quality of life. If you’d like tailored exercises or need support, our dedicated team is here for you! Book a session today by calling (825) 525-2708 or visiting www.trustcarephysio.ca. Let’s strengthen your journey together! 💪

13/08/2025

🌟 Start Your Journey to Pain-Free Living with Trust Care Physiotherapy! 🌟 If you're struggling with tension or discomfort, simple stretches can make a world of difference. Try this easy neck stretch: Sit up straight, gently tilt your head to one side, and hold for 15 seconds. Repeat on the other side! This helps relieve tension and improve mobility. Feel the relief? We’re here to help you with personalized treatments that get you moving again. Ready to take the next step? 📞 Call us at (825) 525-2708 or visit www.trustcarephysio.ca to book your appointment today!

11/08/2025

🌟 Pain Relief is Just a Call Away! 🌟 Are you struggling with discomfort that impacts your daily routine? At Trust Care Physiotherapy, we understand how frustrating this can be. Our compassionate team offers tailored treatment plans to address your unique pain points, utilizing techniques that promote healing and comfort. Don't let pain dictate your life—reach out for expert help. Book your appointment today! 📞 (825) 525-2708 or visit trustcarephysio.ca. Let’s work together towards a pain-free future!

08/08/2025

🌈 Discover the Benefits of Mobility Exercises! 🌈 Maintaining mobility is vital for your overall health, especially as you age. Simple exercises can help you stay active and independent. Incorporate gentle movements like leg swings or arm circles into your routine to promote joint health and flexibility. Our physiotherapists are here to help you develop a personalized mobility plan that suits your needs. Don’t hesitate to reach out! Book a session with us today! 📞 (825) 525-2708 or check out trustcarephysio.ca.

06/08/2025

💪 Injury Prevention Starts with You! 💪 Are you gearing up for an active weekend? Remember, taking preventive measures can keep you injury-free. Always warm up before engaging in any physical activity, and listen to your body. If something doesn’t feel right, take a break! Our expert team at Trust Care Physiotherapy can provide personalized advice and exercises tailored to your lifestyle. Don't let injuries slow you down—book your appointment today! 📞 (825) 525-2708 or visit us at trustcarephysio.ca.

05/08/2025

🌿 Stretch Your Way to Better Health! 🌿 Regular stretching is essential for maintaining flexibility and preventing injuries. Take a few minutes each day to stretch major muscle groups, particularly after workouts or long periods of sitting. Not only does stretching improve blood flow and promote relaxation, but it also enhances your overall performance in daily activities. If you're unsure where to start, our physiotherapists can guide you through a personalized stretching routine. Call us at (825) 525-2708 or book online at trustcarephysio.ca.

01/08/2025

🌟 Take Control of Your Posture with Trust Care Physiotherapy! 🌟 Did you know that maintaining good posture can significantly reduce your risk of pain and injury? Whether you're working at a desk or on the go, be mindful of how you sit and stand. Try to keep your shoulders back, and your spine aligned to support your body. Good posture not only helps with pain relief but also boosts your confidence! If you’re feeling discomfort, our team is here to help. Book a session today! 📞 (825) 525-2708 or visit us at trustcarephysio.ca.

30/07/2025

💖 Find Relief with Trust Care Physiotherapy’s Pain Management Tips! 💖 Chronic pain can be overwhelming, but you don’t have to face it alone. One effective way to manage pain is through mindfulness and relaxation techniques, such as deep breathing or meditation. These practices can help reduce stress and enhance your overall well-being. Our compassionate team is here to support your journey to pain relief with personalized strategies. Don’t let pain dictate your life—take action today! Call us at 📞 (825) 525-2708 or visit trustcarephysio.ca to book your session.

28/07/2025

🌈 Embrace Mobility with Trust Care Physiotherapy! 🌈 Are you feeling stiff or restricted in your movements? Improving mobility is essential for a healthy, active lifestyle! Try gentle exercises like walking or yoga to enhance your flexibility and range of motion. If you're looking for personalized guidance, our expert physiotherapists can help you develop a mobility plan tailored to your needs. Don't let stiffness hold you back from enjoying life! Book your appointment today! 📞 (825) 525-2708 or visit trustcarephysio.ca.

Address

14415, Miller Boulevard
AB
T5Y0L4

Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 14:00
Thursday	09:00 - 19:30
Friday	09:00 - 14:00
Saturday	09:00 - 13:00

Telephone

+17807055868

Website

https://trustcarephysio.janeapp.com/

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