Nutritional Remedy

11/20/2021

This snack idea is rich in probiotics, healthy fats, fiber. Yammy and healthy

11/14/2021

02/10/2021

Quote of the day 🕯

02/09/2021

Morning smoothie:

Pineapple 🍍

Spinach

Mango coconut yogurt 🥭

Flaxseed

Dates

Water

01/27/2021

Bring your favourite bowl and fill it up with all your favourite vegetables & legumes, and enjoy a healthy satisfying meal 🥗

01/26/2021

Quote of the day 🕯

01/26/2021

Those are the 8 key components to a healthy diet.

01/18/2021

Quote of the day 🕯

01/18/2021

Lentils are often overlooked, even though they are an inexpensive way of getting a wide range of nutrients.

01/16/2021

Quote of the day 🕯

01/16/2021

The Basic Four Food Groups.

01/14/2021

Quote of the day 🕯️

01/14/2021

01/13/2021

Quote of the day 🕯

01/13/2021

Achieve your 2022 health goals today and start with booking a FREE 15 min discovery call with me today.

Holistic nutrition is an integrated holistic look at the
whole person: mind, body, and spirit. It explores how diet, supplements, lifestyle choices, mindset,
spirituality and other complementary practices can
help contribute to or prevent disease of all kinds.

Holistic nutrition examines each person on a unique
and individual basis to offer recommendations that will help them recover and re-establish optimal health.

A foundational principle is that there is no one single diet for every person on the planet.

01/12/2021

Quote of the day 🕯

01/11/2021

01/11/2021

Quote of the day 🕯

01/10/2021

I don’t like using the term “superfood” a lot, but flaxseed is not like any other food.

1. Flaxseed is a great source of omega-3 fatty acids
2. Rich in fibre.
3. Rich in various minerals.

4. Helps the reduction of LDL (bad) cholesterol.
5. Helps reduce inflammation in the body.
6. Helps reduce blood pressure.
7. Helps regulate blood sugar

Is there anything that flaxseed can’t do? 🤷🏻‍♀️

01/09/2021

I’m addicted to this raw chocolate 🍫.

01/08/2021

Today’s breakfast

01/06/2021