Great Steps Physio

03/26/2022

Benefits of Swimming for Back Pain!!

03/25/2022

🚶‍♀️ WALK🚶‍♂️ If you have back pain.

03/24/2022

💪🏻1.. 💪🏻2.. 💪🏻3... 👀🤔💭😲🤷... 💪🏻10..
Everyone has gone through this situation where you have lost your counts when exercising, only because of that random thoughts.. 😄😄
Isn't it true?
Comment below.

03/24/2022

Relieve Back pain with stretches & exercises 👆🏻

03/16/2022

What is Expensive for you? Wellness or Illness?

03/16/2022

What is Muscle Strain?
Are you aware of the process and stages of healing?
Strained muscles need proper care and exercises for healing. Strained muscles when healing, doesn't form in smooth form. Its like a spider web formation and turns into a scar tissue similar to leathery feel.
Hence, it needs static stretching and progressive strengthening for it to regain its old form which takes time. So patience is a must!

03/14/2022

Different Rehab for everyone.

03/11/2022

■■ PAIN TYPES ■■
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
》 Localized Pain
》 Radiating Pain
》 Referred Pain
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎

03/10/2022

03/10/2022

🏊🤽‍♂️ ● AQUATIC THERAPY BENEFITS ● 🤽‍♂️🏊

03/10/2022

Swimming is a great recreational activity that has many health benefits too!

03/09/2022

● Do you have pain in between the shoulder blades? ●
☆ Try these 2 stretches!! ☆

03/09/2022

Enjoy your Exercise!
●●●●●●●●●●

03/08/2022

Quotes
#

03/08/2022

"HEAT VS ICE" ⁉️ Which one to use when? 🤷‍♂️

03/08/2022

Release that tight Piriformis Muscle!!

03/07/2022

ℹ️ GLUTE BRIDGE❗️
• Increases lower back strength
• Increases core stability
• Improve posture
• Improve vitality of muscles around the spinal column

🤔 Which muscles are working?
☆ Lower Back muscles
☆ Abdominal muscles
☆ Hamstrings
☆ Glutes

😃 Great for people who have difficulty squatting because of back, hip or knee pain.

⁉️ How many repetitions?
□ Just to warm up - 1 set, 10 reps
□ For Strengthening- 2 or 3 sets, 10 reps, 3 or 4 times per week.

Check out to stay tune for more info! 👍🏻

03/07/2022

🚫⚡️BACK PAIN ⚡️⁉️
These exercises will help in minimizing back pain.

Make sure start with lesser repetitions (1 set, 4-6 repetitions) or as tolerated and later increase repetitions with 4-5.
Initially hold the position for fewer seconds (4-6 secs hold), later increase the hold time.

💡 Remember - Do not overdo your exercises. There might be some muscle soreness after for which you can try heat packs for about 10-15 mins.