Great Steps Physio

03/26/2022

Benefits of Swimming for Back Pain!!

03/25/2022

🚶‍♀️ WALK🚶‍♂️ If you have back pain.

03/24/2022

💪🏻1.. 💪🏻2.. 💪🏻3... 👀🤔💭😲🤷... 💪🏻10..
Everyone has gone through this situation where you have lost your counts when exercising, only because of that random thoughts.. 😄😄
Isn't it true?
Comment below.

03/24/2022

Relieve Back pain with stretches & exercises 👆🏻

03/16/2022

What is Expensive for you? Wellness or Illness?

03/16/2022

What is Muscle Strain?
Are you aware of the process and stages of healing?
Strained muscles need proper care and exercises for healing. Strained muscles when healing, doesn't form in smooth form. Its like a spider web formation and turns into a scar tissue similar to leathery feel.
Hence, it needs static stretching and progressive strengthening for it to regain its old form which takes time. So patience is a must!

03/14/2022

Different Rehab for everyone.

03/11/2022

■■ PAIN TYPES ■■
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
》 Localized Pain
》 Radiating Pain
》 Referred Pain
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎

03/10/2022

03/10/2022

🏊🤽‍♂️ ● AQUATIC THERAPY BENEFITS ● 🤽‍♂️🏊

03/10/2022

Swimming is a great recreational activity that has many health benefits too!

03/09/2022

● Do you have pain in between the shoulder blades? ●
☆ Try these 2 stretches!! ☆

03/09/2022

Enjoy your Exercise!
●●●●●●●●●●

03/08/2022

Quotes
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03/08/2022

"HEAT VS ICE" ⁉️ Which one to use when? 🤷‍♂️

03/08/2022

Release that tight Piriformis Muscle!!

03/07/2022

ℹ️ GLUTE BRIDGE❗️
• Increases lower back strength
• Increases core stability
• Improve posture
• Improve vitality of muscles around the spinal column

🤔 Which muscles are working?
☆ Lower Back muscles
☆ Abdominal muscles
☆ Hamstrings
☆ Glutes

😃 Great for people who have difficulty squatting because of back, hip or knee pain.

⁉️ How many repetitions?
□ Just to warm up - 1 set, 10 reps
□ For Strengthening- 2 or 3 sets, 10 reps, 3 or 4 times per week.

Check out to stay tune for more info! 👍🏻

03/07/2022

🚫⚡️BACK PAIN ⚡️⁉️
These exercises will help in minimizing back pain.

Make sure start with lesser repetitions (1 set, 4-6 repetitions) or as tolerated and later increase repetitions with 4-5.
Initially hold the position for fewer seconds (4-6 secs hold), later increase the hold time.

💡 Remember - Do not overdo your exercises. There might be some muscle soreness after for which you can try heat packs for about 10-15 mins.

03/06/2022

Check out - Basic Exercise Benefits!

03/03/2022

😃 Teach your muscle to move right!! 💪🏻👍🏻

03/03/2022

Don't rush... Be careful!! Physio Tip #4

03/02/2022

💪🏻 SHOULDER SEPARATION 💪🏻
Do you know what is Shoulder Separation, cause of it, signs and symptoms and exercises to carry out?
Read content, like, share and save..
FOLLOW

02/28/2022

How to sleep with a sore shoulder?

02/28/2022

Do you know what nerve pain is? Swipe to read more..

02/28/2022

Physio Quotes of the Day..!! 😃

Follow to stay tuned for such contents!!

02/28/2022

Normal VS Collapsed Lung 🫁
📍

02/27/2022

🧎‍♂️Child Pose Stretch🧎‍♀️
👇🏻
Spine remains relaxed in forward bent position while focusing on breathing with the compressed abdomen and chest.
Used as a restorative pose for severe backache, insomnia, hight blood pressure and stress reliever.
👇🏻
Contraindicated/Avoid this:
1. After having a meal
2. Pregnant women
3. Knee injury
4. Stomach infection
5. Severe spondylitis
6. Ankle injury

02/27/2022

🧠 SPINAL CORD INJURY & FUNCTIONS OF SPINAL NERVES 🧠
Like, Share, Save, Follow... 👍🏻

02/27/2022

✒️ Physio Quotes