One Tree Psychological

08/13/2025

Welcome to our new series called Meet Our Clinicians. First up Danyelle Lynch, Registered Psychologist and our Clinical Director at One Tree.💚🌿

08/12/2025

Here at One Tree Psychological, we are proud to be a family clinic that supports and uplifts youth every day.

We cherish the young hearts that walk through our doors—our future generation. They deserve to be met with respect, dignity, and love.

To all the incredible youth out there: we see you, we value you, and we believe in you. 💚

Happy International Youth Day! 🌿✨

08/08/2025

Our August Newsletter is ready! Check out what's new at One Tree!

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08/07/2025

When you are in the hardest moments of your life it can be difficult for your mind to be helpful.

Negative cognitions can cause your mind to be filled with chaos. Self-awareness is apart of emotional wellness and it is just as important as physical self-care.

Your body holds wisdom. Your mind craves stillness. Your emotions deserve compassion.

Take care of you, fully. 💛

08/04/2025

📣 New Group for Teens with ADHD! 🧠⏰

Is your teen struggling with time management, procrastination, or getting overwhelmed with tasks?

We’re excited to launch a Time Management Skills Group for Adolescents with ADHD — a supportive space where teens can learn practical strategies, connect with peers, and build confidence.

With the right support, community and tools, adolescents with ADHD can build the skills they need not only to manage their time, but also to feel good about themselves as they do it.

When: Wednesdays, October 1st, 2025 - October 29th, 2025 from 5pm - 6pm
Who: Youth, ages 11 - 13, struggling with managing time
Cost: $350 for the 5 week program
Group will be run by Megan Uchacz
For queries and registration contact us

08/01/2025

There are many ways to feel good - feeling good increases the happy chemicals in your brain such as dopamine and serotonin.

Here are some ways to help yourself feel a bit better:

1. Trying New Things
2. Embrace Nature
3. Reduce Screen Time

Small steps can create big shifts. You deserve to feel good—mind, body, and soul. 💛

07/30/2025

A Group Therapy Approach Time can be a tricky concept for anyone—but for children and youth with ADHD, it often becomes one of the most persistent daily challenges. Whether it's difficulty starting a task, staying on track, or simply grasping how much time something will take, executive functioning hurdles related to time are common and can be incredibly frustrating. We will be running a five week therapy group to support adolescents ages 11-13 with ADHD who are faced with the challenges of managing time....

Time can be a tricky concept for anyone—but for children and youth with ADHD, it often becomes one of the most persistent daily challenges.

07/24/2025

Communication is highly underestimated but so important when maintaining appropriate self-care and relationships.

Just talking to someone and telling someone when you are feeling overwhelmed can lighten your mental load.

Knowing someone is there as a non-judgemental listening ear is essential.

07/16/2025

Boundaries can feel daunting and overwhelming, especially if you haven't ever set some for yourself.

This is where self-awareness comes in. Knowing yourself and your limits are important, knowing when to say "no" or "not right now" is essential.

Taking care of yourself should be a number one priority. With that, you will be able to show up for yourself and others in a refreshed and revitalized way.

Saying "no" or "not right now" is not self-fish, it is self-care!

-care

07/10/2025

🌿 Welcome, Emma! 🌿
We’re excited to introduce Emma, our new Administrative Assistant here at One Tree Psychological! With her warm presence and strong organizational skills, Emma will be the friendly voice helping you book appointments, find information, and feel supported from your first contact with us.

Please join us in giving her a warm welcome to the One Tree team! 💚

07/08/2025

Your physical body shows signals that you are not doing well; headaches, sore muscles, fatigue, and digestive issues are just some of the signs and signals your body is saying you need help.

The same way you go to the physician to ask for remedies regarding your physical body, is the same way you should seek out help for your mental wellness from a trained mental health professional. Interestingly enough, your physical body can signal that your mental health is not doing well. So, if you are experiencing fatigue, brain fog, IBS and your doctor is saying your tests are coming back normal, it could be your mental health. Research shows that trauma and stress is stored in the body.

Listen to those signs!

07/04/2025

Summer can be filled with sunshine, freedom and happiness.

Soak up the vitamin D to help remedy complex and negative feelings.

Sitting with yourself outside in the sun for an hour, or taking a walk in the sun can help boost your mood!

Sunshine = Boost of Dopamine! Take advantage of Edmonton's warm and beautiful days ahead!