What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 7pm

PsychSolutions, 16880 111 Avenue NW, Edmonton, AB (2025)

09/10/2025

🌍 World Su***de Prevention Day – September 10
Every Life Matters. Every Conversation Counts.

💛 Today we:
💬 Remember those we’ve lost
🤝 Support those who are struggling
🌟 Remind each other that su***de can be prevented

💬 Why Talking Matters
Silence can deepen isolation. Honest, compassionate conversations can save lives. You don’t need to be an expert—listening with empathy and without judgment can make all the difference.

🚩 Signs Someone May Be Struggling:

Talking about hopelessness, feeling trapped, or being a burden

Withdrawing from friends, family, or activities

Dramatic changes in mood, sleep, or appetite

Giving away possessions or saying goodbye unexpectedly

Expressing unbearable emotional pain

If you notice these signs, it’s okay to ask directly and kindly if they’re thinking about su***de. Asking does not increase risk—it can open the door to hope and support.

💡 How We Can All Help:
✔ Check in regularly with loved ones
✔ Learn local resources & crisis lines
✔ Speak openly about mental health
✔ Encourage & support seeking professional help

💜 We’re Here to Help
If you or someone you care about is struggling, PsychSolutions offers trauma-informed, evidence-based counselling to help navigate pain, rebuild hope, and support healing.

📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

09/01/2025

🧠 September is Concussion Awareness Month
Understanding, Preventing, and Supporting Recovery

A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt that disrupts brain function. They can happen to anyone—during sports, accidents, falls, or even everyday activities.

💡 Why Awareness Matters
Concussions aren’t always visible. Along with physical symptoms, there can be cognitive and emotional changes that impact daily life. Early recognition and proper care can make a big difference in recovery.

🚩 Common Signs & Symptoms
Physical: Headache, dizziness, nausea, blurred vision, sensitivity to light/noise, fatigue
Cognitive: Trouble concentrating, memory problems, feeling “foggy” or slowed down
Emotional: Anxiety, irritability, depression, mood swings, sleep disturbances
Behavioral: Impulsivity, frustration, social withdrawal, difficulty with decisions

💚 Supporting Recovery
✔ Rest—both body & brain
✔ Gradual return to activities
✔ Gentle brain exercises as symptoms improve
✔ Mindfulness & relaxation techniques
✔ Good sleep habits
✔ Seek professional support if symptoms persist

🤝 How You Can Help

Recognize symptoms beyond the physical

Encourage medical evaluation after any head injury

Support rest without pressure

Validate emotional struggles—these are real

Promote helmet use & safe play

💜 We’re Here to Help
If you or a loved one is recovering from a concussion and experiencing ongoing mood, concentration, or stress challenges, PsychSolutions offers trauma-informed counselling to support brain and emotional healing.

📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

08/31/2025

🕯 August 31 — Overdose Awareness Day
💜 Remember lives lost
💜 Support those grieving & in recovery
💜 Act to prevent future tragedies

How You Can Help:
✔ Learn the signs of overdose & carry naloxone
✔ Talk openly about substance use to reduce stigma
✔ Attend a local awareness event

💜 You are not alone. If you or someone you love is coping with grief, substance use, or trauma, PsychSolutions offers evidence-based, compassionate counselling.

📍 Let’s honour, support, and protect our community.

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

08/18/2025

📰 When the News Feels Too Much

If you’ve been feeling tense, heavy, or on edge after scrolling the news, you’re not alone. Constant updates can keep us stuck in a loop—checking for reassurance, only to feel more anxious.

Taking breaks is not avoidance—it’s compassionate self-care that helps you stay engaged without burning out.

💥 Why It’s Overwhelming
Our brains are wired to notice threats. Distressing stories—violence, war, climate change—can keep our nervous system on high alert, leading to anxiety, hopelessness, and even secondary trauma.

📏 Try a “News Diet”

Check the news once daily from trusted sources

Avoid doomscrolling before bed or first thing in the morning

Limit time spent on news or social media

Take breaks when your feed feels too heavy

🌱 Create Space for Joy
Balance the hard with what soothes you:

Walk in nature

Spend time with loved ones or pets

Create—draw, cook, make music

Practice mindfulness or grounding

Move your body in ways that feel good

These moments aren’t selfish—they’re how we recharge so we can keep caring.

💬 You Don’t Have to Carry It All
Feeling deeply about the world shows your empathy. Setting boundaries protects your ability to keep showing up. If the heaviness impacts your mood, sleep, or daily life, support can help.

💜 We’re Here to Help
PsychSolutions offers evidence-based counselling to help you navigate overwhelm and protect your well-being.
📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information only and is not a substitute for professional advice or treatment. PsychSolutions does not provide crisis services. In Canada, call or text 988 for su***de prevention support, or call 911 in an emergency.

08/12/2025

📱 Mental Health & Technology: Finding Balance

Have you noticed more screen time affecting your mood, focus, or sleep?
In today’s tech-driven world, it’s easy to feel drained, distracted, or disconnected—especially when scrolling becomes a habit rather than a choice.

⚠ How Excessive Screen Time Can Affect Mental Health

Anxiety & Depression: Online comparisons and constant news can heighten stress.

Sleep Problems: Blue light disrupts melatonin, making it harder to rest.

Reduced Focus: Multitasking across devices can leave your brain feeling overloaded.

Loneliness: Screens can replace in-person connection, increasing isolation.

Youth are especially at risk, but adults aren’t immune—digital overload impacts everyone.

💡 Tips for Healthier Tech Habits
✔ Set limits on recreational screen time
✔ Create tech-free zones (bedrooms, mealtimes)
✔ Prioritize in-person time with loved ones
✔ Pause before you scroll—ask if it will help or harm your mood
✔ Choose uplifting content over passive scrolling
✔ Take 20-20-20 breaks for eye and mental rest
✔ Avoid screens 1 hour before bed for better sleep

👨‍👩‍👧 Supporting Youth & Families
Model balanced tech habits, keep conversations open, and set clear but flexible boundaries. Encourage offline activities and in-person connections.

💜 We’re Here to Help
If technology is impacting your mental health, relationships, or daily life, PsychSolutions offers compassionate, evidence-based counselling for individuals and families. We help you build healthy tech habits while addressing anxiety, depression, and burnout linked to screen use.

📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

07/07/2025

🛑 July 7 | National Injury Prevention Day 🇨🇦
Every year, thousands of Canadians are hospitalized due to preventable injuries—falls, car accidents, sports trauma, and workplace incidents.

July 7 is a reminder: Safety saves lives.
But the impact of injury goes beyond broken bones or bruises.

At PsychSolutions, we see what often goes unseen:
💬 The anxiety that lingers after a fall
💬 The grief that follows sudden physical loss
💬 The fear of “what if it happens again?”

Emotional pain after injury isn’t weakness—it’s a natural response.
Mental health recovery deserves just as much attention as physical healing.

If you or a loved one are navigating the emotional effects of an injury, you're not alone—and support is available.

Let’s protect our bodies and our minds. 💛

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

07/01/2025

👨‍👩‍👧 Supporting Your Parenting Transition During the Adolescent Years

From child to teen—everything changes.

Once adolescence hits, parenting isn’t just about routines and rules anymore.
It’s about deep conversations, big emotions, and finding a new balance between guidance and independence.

🧠 You’re no longer just raising a child—you’re helping a young person shape their identity, build resilience, and learn how to navigate the world.

Struggling to Stay Connected with Your Teen?

You’re not imagining it—parenting a teen really is different.
They crave freedom. They challenge limits. They feel deeply and react quickly.
But under it all? They still need you. ❤️

It is possible to stay close while giving them the space they need to grow. With the right tools and support, you can build trust, set healthy boundaries, and stay grounded through the ups and downs.

📣 If this stage feels overwhelming, you’re not alone—and support is available.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you’re finding the adolescent transition challenging, our team at PsychSolutions offers therapy and parent support tailored to this life stage. We’re here to help.

06/27/2025

🧠 National PTSD Awareness Day – June 27

PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after living through or witnessing something deeply distressing—such as assault, violence, war, natural disasters, or serious accidents.

It’s more than just “not getting over it.” PTSD affects the mind and body in real ways.

Common Symptoms Include:

🔁 Flashbacks or distressing nightmares
🚫 Avoiding places, people, or memories tied to the trauma
💭 Persistent negative thoughts or emotions
⚡️ Feeling on edge, easily startled, angry, or unsafe

PTSD is real, valid, and treatable. Compassion and support can make all the difference.

💚 How You Can Help on June 27:

📚 Learn about PTSD and break down the myths
🎧 Listen to others with empathy—not judgment
📲 Share resources (therapy options, crisis lines, safe spaces)
🏛 Advocate for better mental health care and policies

Let’s stand with those living with PTSD. You never know who may be struggling silently.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you or someone you know is struggling, please reach out to a qualified mental health professional. PsychSolutions is a Canadian-based therapy practice offering trauma-informed, anti-oppressive care. Contact us to learn more or to book an appointment.

06/24/2025

Honouring Yourself: Self-Care Day – July 24

✨ Honouring Yourself: Self-Care Day – July 24 ✨

Self-care isn’t a luxury—it’s a daily practice. July 24 is a beautiful reminder that your needs matter too. 💛

Self-care can look like:
🌿 Saying no without guilt
🌿 Resting before burnout hits
🌿 Asking for help when things feel heavy
🌿 Drinking water, setting boundaries, booking therapy

You don’t have to earn rest.
You don’t have to prove you're struggling to deserve care.

You are allowed to slow down.
You are worth caring for—every single day.

Disclaimer: This post is for general wellness and educational purposes only. It is not a substitute for professional advice or therapy. If you are in need of support, please reach out to a mental health professional.

06/10/2025

🌿 What Is Action Anxiety Day?

June 10 is , created by to:

💡 Raise awareness about anxiety
🎗 Reduce stigma
💬 Encourage open conversations

Anxiety is common and treatable—affecting 1 in 4 Canadians. That means you’re not alone. Let’s take action together. 💚

What Anxiety Really Feels Like:
Anxiety is more than just worry—it can feel like:

💓 A racing heart or shortness of breath
💫 Dizziness or muscle tension
🌀 Difficulty focusing or feeling disconnected
🚪 Avoiding people, places, or responsibilities

These are real, physical and emotional symptoms. Anxiety can feel overwhelming—but with support and the right tools, it can be managed. You don’t have to go through it alone.

📅 On June 10, take one small step: learn something new, check in with yourself, talk to someone you trust, or reach out for support. Every action matters.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you're struggling, we encourage you to connect with a mental health professional. PsychSolutions is a Canadian-based therapy practice offering trauma-informed, anti-oppressive care. Contact us to learn more or book an appointment.

06/09/2025

June is Brain Injury Awareness Month

Not all injuries are visible.
Brain injuries can deeply affect thinking, emotions, identity, and relationships—even when there are no obvious physical signs.

In Canada, 1.5 million people are living with an acquired brain injury (ABI). These injuries can result from accidents, strokes, infections, or oxygen loss—and each person’s journey is unique.

📌 What is an Acquired Brain Injury (ABI)?
An ABI is any brain damage that happens after birth. It includes:

Traumatic injuries (e.g. falls, car accidents, assaults)

Non-traumatic injuries (e.g. stroke, lack of oxygen, infections)

Many people with ABI experience changes in:

Memory and focus

Emotions and behaviour

Mood and anxiety

Identity and social confidence

💬 “I don’t feel like myself anymore” is something we often hear from clients—and that deserves attention and care.

✨ Why Mental Health Support Matters
Brain injury recovery isn’t just physical—it’s emotional, too. Therapy can help with:

Managing mood swings or anxiety

Coping with grief and identity changes

Strengthening relationships and communication

Supporting caregivers and families

At PsychSolutions, our trauma-informed team understands how brain and mental health intersect. Whether you’re adjusting to life after an injury or supporting a loved one, we’re here for you.

📣 Let’s break the silence. Brain injuries may be invisible, but their impact is real—and no one should have to face it alone.

Disclaimer: This post is for informational purposes only and is not a substitute for medical or psychological advice. If you or someone you love is in crisis, please contact your local emergency services or crisis line.

06/02/2025

June is Men’s Mental Health Month

It’s time to talk about something often left unsaid: the emotional well-being of men.

Too many are taught to “tough it out,” stay silent, and push through—while underneath, they may be struggling with anxiety, depression, burnout, or loneliness.

📉 In Canada:

Men are 3x more likely to die by su***de than women

Many avoid seeking help, even when in deep distress

Emotional pain may show up as irritability, substance use, or withdrawal—not always as sadness

This isn’t because men feel less—it’s because they’re often taught to express it differently.

💬 You are not weak for needing support.
You are not alone if you’re feeling overwhelmed.
Taking care of your mental health is a form of strength, not a flaw.

Here’s how we can support men’s mental health:

Normalize therapy—like any other healthcare

Recognize the signs—stress often hides behind anger, fatigue, or numbness

Create safe spaces—to talk honestly and be heard

Offer real tools—not just talk, but strategies that respect your lived experience

👥 At PsychSolutions, we offer trauma-informed, practical therapy tailored for men—whether you’re managing stress, anger, burnout, grief, or big life transitions.

💪 Let’s rewrite the story of masculinity to include emotional courage, connection, and care.

📞 Ready to talk? We’re here when you are.

Disclaimer: This post is for informational purposes only and does not constitute medical or psychological advice. If you are in crisis or need immediate support, please contact your local emergency services or crisis line.

PsychSolutions

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