What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 7pm

PsychSolutions, 16880 111 Avenue NW, Edmonton, AB (2025)

07/01/2025

👨‍👩‍👧 Supporting Your Parenting Transition During the Adolescent Years

From child to teen—everything changes.

Once adolescence hits, parenting isn’t just about routines and rules anymore.
It’s about deep conversations, big emotions, and finding a new balance between guidance and independence.

🧠 You’re no longer just raising a child—you’re helping a young person shape their identity, build resilience, and learn how to navigate the world.

Struggling to Stay Connected with Your Teen?

You’re not imagining it—parenting a teen really is different.
They crave freedom. They challenge limits. They feel deeply and react quickly.
But under it all? They still need you. ❤️

It is possible to stay close while giving them the space they need to grow. With the right tools and support, you can build trust, set healthy boundaries, and stay grounded through the ups and downs.

📣 If this stage feels overwhelming, you’re not alone—and support is available.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you’re finding the adolescent transition challenging, our team at PsychSolutions offers therapy and parent support tailored to this life stage. We’re here to help.

06/27/2025

🧠 National PTSD Awareness Day – June 27

PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after living through or witnessing something deeply distressing—such as assault, violence, war, natural disasters, or serious accidents.

It’s more than just “not getting over it.” PTSD affects the mind and body in real ways.

Common Symptoms Include:

🔁 Flashbacks or distressing nightmares
🚫 Avoiding places, people, or memories tied to the trauma
💭 Persistent negative thoughts or emotions
⚡️ Feeling on edge, easily startled, angry, or unsafe

PTSD is real, valid, and treatable. Compassion and support can make all the difference.

💚 How You Can Help on June 27:

📚 Learn about PTSD and break down the myths
🎧 Listen to others with empathy—not judgment
📲 Share resources (therapy options, crisis lines, safe spaces)
🏛 Advocate for better mental health care and policies

Let’s stand with those living with PTSD. You never know who may be struggling silently.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you or someone you know is struggling, please reach out to a qualified mental health professional. PsychSolutions is a Canadian-based therapy practice offering trauma-informed, anti-oppressive care. Contact us to learn more or to book an appointment.

06/24/2025

Honouring Yourself: Self-Care Day – July 24

✨ Honouring Yourself: Self-Care Day – July 24 ✨

Self-care isn’t a luxury—it’s a daily practice. July 24 is a beautiful reminder that your needs matter too. 💛

Self-care can look like:
🌿 Saying no without guilt
🌿 Resting before burnout hits
🌿 Asking for help when things feel heavy
🌿 Drinking water, setting boundaries, booking therapy

You don’t have to earn rest.
You don’t have to prove you're struggling to deserve care.

You are allowed to slow down.
You are worth caring for—every single day.

Disclaimer: This post is for general wellness and educational purposes only. It is not a substitute for professional advice or therapy. If you are in need of support, please reach out to a mental health professional.

06/10/2025

🌿 What Is Action Anxiety Day?

June 10 is , created by to:

💡 Raise awareness about anxiety
🎗 Reduce stigma
💬 Encourage open conversations

Anxiety is common and treatable—affecting 1 in 4 Canadians. That means you’re not alone. Let’s take action together. 💚

What Anxiety Really Feels Like:
Anxiety is more than just worry—it can feel like:

💓 A racing heart or shortness of breath
💫 Dizziness or muscle tension
🌀 Difficulty focusing or feeling disconnected
🚪 Avoiding people, places, or responsibilities

These are real, physical and emotional symptoms. Anxiety can feel overwhelming—but with support and the right tools, it can be managed. You don’t have to go through it alone.

📅 On June 10, take one small step: learn something new, check in with yourself, talk to someone you trust, or reach out for support. Every action matters.

Disclaimer: This post is for general information only and is not a substitute for professional advice or treatment. If you're struggling, we encourage you to connect with a mental health professional. PsychSolutions is a Canadian-based therapy practice offering trauma-informed, anti-oppressive care. Contact us to learn more or book an appointment.

06/09/2025

June is Brain Injury Awareness Month

Not all injuries are visible.
Brain injuries can deeply affect thinking, emotions, identity, and relationships—even when there are no obvious physical signs.

In Canada, 1.5 million people are living with an acquired brain injury (ABI). These injuries can result from accidents, strokes, infections, or oxygen loss—and each person’s journey is unique.

📌 What is an Acquired Brain Injury (ABI)?
An ABI is any brain damage that happens after birth. It includes:

Traumatic injuries (e.g. falls, car accidents, assaults)

Non-traumatic injuries (e.g. stroke, lack of oxygen, infections)

Many people with ABI experience changes in:

Memory and focus

Emotions and behaviour

Mood and anxiety

Identity and social confidence

💬 “I don’t feel like myself anymore” is something we often hear from clients—and that deserves attention and care.

✨ Why Mental Health Support Matters
Brain injury recovery isn’t just physical—it’s emotional, too. Therapy can help with:

Managing mood swings or anxiety

Coping with grief and identity changes

Strengthening relationships and communication

Supporting caregivers and families

At PsychSolutions, our trauma-informed team understands how brain and mental health intersect. Whether you’re adjusting to life after an injury or supporting a loved one, we’re here for you.

📣 Let’s break the silence. Brain injuries may be invisible, but their impact is real—and no one should have to face it alone.

Disclaimer: This post is for informational purposes only and is not a substitute for medical or psychological advice. If you or someone you love is in crisis, please contact your local emergency services or crisis line.

06/02/2025

June is Men’s Mental Health Month

It’s time to talk about something often left unsaid: the emotional well-being of men.

Too many are taught to “tough it out,” stay silent, and push through—while underneath, they may be struggling with anxiety, depression, burnout, or loneliness.

📉 In Canada:

Men are 3x more likely to die by su***de than women

Many avoid seeking help, even when in deep distress

Emotional pain may show up as irritability, substance use, or withdrawal—not always as sadness

This isn’t because men feel less—it’s because they’re often taught to express it differently.

💬 You are not weak for needing support.
You are not alone if you’re feeling overwhelmed.
Taking care of your mental health is a form of strength, not a flaw.

Here’s how we can support men’s mental health:

Normalize therapy—like any other healthcare

Recognize the signs—stress often hides behind anger, fatigue, or numbness

Create safe spaces—to talk honestly and be heard

Offer real tools—not just talk, but strategies that respect your lived experience

👥 At PsychSolutions, we offer trauma-informed, practical therapy tailored for men—whether you’re managing stress, anger, burnout, grief, or big life transitions.

💪 Let’s rewrite the story of masculinity to include emotional courage, connection, and care.

📞 Ready to talk? We’re here when you are.

Disclaimer: This post is for informational purposes only and does not constitute medical or psychological advice. If you are in crisis or need immediate support, please contact your local emergency services or crisis line.

06/01/2025

June 1st is Intergenerational Day
A day to celebrate connection across all ages 💛

Whether it’s a grandparent telling childhood stories, a teen showing someone how to use a new app, or simply sharing a laugh between generations—these moments matter.

📣 Why It Matters:
We live in a fast-paced world, and it’s easy for generations to feel disconnected. But when we take time to connect across ages, we build:

Mutual respect

Emotional well-being

A deeper sense of belonging

Older adults often feel less alone and more valued.
Younger people gain wisdom, perspective, and a stronger sense of identity.
Everyone benefits.

🧠 From a mental health lens:
Intergenerational relationships boost empathy, reduce isolation, and offer healing opportunities—especially in families where understanding might be missing.

🌍 Many cultures honour elders as wisdom keepers, storytellers, and mentors. Their stories remind us we’re part of something bigger than ourselves.

✨ Small Ways to Celebrate Today:
📞 Call or visit an older loved one
📷 Flip through photo albums together
🌱 Share a skill like gardening, baking, or tech tips
📚 Read a story together—or ask for one from their past
🤝 Start a conversation that bridges the gap

Let June 1st be more than just a date.
Let it spark ongoing connection, learning, and shared joy.

Disclaimer: This post is for educational and reflective purposes only and is not a substitute for psychological advice. If you or someone you know is experiencing emotional distress, please seek support from a qualified professional.

05/23/2025

Understanding Moral Injury - What is it?

“I knew it wasn’t right, but I didn’t have a choice.”

This is the voice of moral injury—a deep wound that happens when your actions (or inaction) go against your core values.

Unlike PTSD, which is rooted in fear, moral injury is tied to guilt, shame, and spiritual or ethical conflict.

🧠 PTSD vs. Moral Injury
• PTSD: Fear, flashbacks, hypervigilance
• Moral Injury: Guilt, betrayal, existential crisis

🚨 Who’s at risk?
• Military personnel & veterans
• First responders
• Healthcare workers
• Correctional officers
• Civilians facing ethical dilemmas in extreme situations

💡 Healing takes more than talk therapy:
• Narrative & meaning-making
• Self-compassion & forgiveness
• Reparation through aligned action
• Relational repair and connection

Healing starts with naming the injury.
You don’t have to carry it alone.

PsychSolutions is a trauma-informed mental wellness clinic offering support for those navigating moral injury, PTSD, and related challenges. Our team provides EMDR, somatic, narrative, and values-based therapies to help guide healing.

📍Based in Canada | 🌐 Online counselling available

🛑 This post is for educational purposes only and is not a substitute for professional mental health care. If you’re in crisis, please reach out to a local mental health professional or crisis line in your area.

05/20/2025

Do you ever get vivid, intrusive memory images that make it feel like you're reliving a past experience—right here, right now?

These moments can be overwhelming, confusing, and exhausting. You're not alone, and there is help.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that can help the brain process distressing memories so they no longer feel stuck in the present.

You don’t have to keep carrying the weight of the past.

📞 Reach out to connect with one of our skilled therapists trained in EMDR. We’re here to walk with you through the healing process.

PsychSolutions is a trauma-informed mental wellness clinic offering EMDR therapy to support recovery from distressing experiences. We welcome you to connect with us when you're ready.

Disclaimer:
This post is for informational purposes only and does not constitute medical or psychological advice. If you are in crisis or need immediate support, please contact your local crisis line or emergency services.

05/19/2025

AI in Mental Health – Helpful or Harmful? 🤖🧠

Can AI really replace a therapist?

The short answer: It can help—but it has limits.

✅ AI Can Be Helpful For:
✔️ Offering quick CBT-based tips
✔️ Tracking moods and patterns
✔️ Practicing mindfulness exercises

These tools can support mental wellness — but they’re not therapy.

🚫 AI Is Not Built For:
✖️ Trauma processing
✖️ Crisis or suicidal thoughts
✖️ Deep emotional healing
✖️ Cultural understanding and lived experience

Why Human Therapists Still Matter:

A real therapist can:
💬 Read body language
❤️ Tune into emotional nuance
👨‍👩‍👧 Understand family and cultural context
🌱 Respond to your personal growth and history

AI is a tool.
A therapist is a relationship, that involves a professional who can understand the nuances of non-verbal behavior and the difference between what is said and not said.

If you're struggling, don’t rely on tech alone.
Talk to someone who can walk beside you — with experience, empathy, and care.

PsychSolutions, Inc.
Where People Come to Heal, Grow, and Thrive.

📍 In-person (South & West Edmonton)
🌐 Virtual sessions across Alberta
📅 Open Monday–Saturday
💳 Direct billing available

📞 780-710-9567
📧 [email protected]
🌐 psychsolutions.ca

Disclaimer: Posts by are for educational use only and do not replace professional mental health care. We do not respond to comments to protect your privacy. If you are in crisis or seeking support, please contact our clinic directly or access emergency services.

05/15/2025

🌏 Becoming a Bicultural Family
Blending cultures in one household can be a beautiful journey—rich with diversity, love, and tradition.
But it can also come with unique challenges.

🗣️ Communication styles may clash.
👨‍👩‍👧‍👦 Parenting expectations may differ.
💬 Roles within the family might feel unclear.

Parenting Across Cultures
Raising children in a bicultural home often means learning how to honour multiple traditions at once.

⚖️ Cultures vary in how they express emotions, set boundaries, and define roles.
🛠️ Therapy can help families create shared parenting strategies rooted in respect and understanding.

How Family Therapy Supports Bicultural Homes
💡 Bridge cultural gaps with curiosity and compassion.
🤝 Strengthen communication between partners and across generations.
🏡 Build a home that reflects the strengths of both cultures—together.

At PsychSolutions, we support families as they navigate cultural differences with empathy and intention.
Therapy is a space to explore identity, values, and connection—with support every step of the way.

🔗 To read more, check the link in our bio for direct access to our website and blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

📞 Tel: 780-710-9567
📧 [email protected]
🌐 psychsolutions.ca

Disclaimer: This post is for educational purposes only and does not replace professional mental health care. We do not provide crisis services through social media. Please contact our clinic directly to connect with a therapist.

05/12/2025

Mental Health Resources for Teens in Crisis 💬💔
Being a teen today is tough. The pressure to succeed, fit in, or handle family challenges can feel overwhelming. When things get too heavy, it’s okay to ask for help.

If you or someone you care about is:
• Feeling hopeless or emotionally numb
• Struggling with anxiety, self-harm, or thoughts of su***de
• Avoiding school, friends, or family
• Overwhelmed by trauma or constant stress

📣 You are not alone.
Support is available—and reaching out is a sign of strength.

At PsychSolutions, Inc., we provide compassionate, trauma-informed therapy for teens across Alberta.

Our team supports youth navigating:
✔ Anxiety & depression
✔ Grief & loss
✔ Identity struggles
✔ School and peer stress
✔ Self-harm and suicidal thoughts

We offer in-person therapy (South & West Edmonton) and secure video sessions Alberta-wide.
🕘 Appointments available Monday to Saturday.
💳 Direct billing available to most benefit plans.

You deserve to be heard and supported.
Visit the link in our bio to learn more or to book an appointment.

PsychSolutions, Inc.
Where People Come to Heal, Grow, and Thrive.

📞 780-710-9567
📧 [email protected]
🌐 psychsolutions.ca

Disclaimer: All content shared by is for educational purposes only and is not a substitute for professional mental health care. To protect privacy, our clinic does not monitor or respond to comments on social media. If you are in crisis or need immediate support, please contact our clinic directly or access emergency services.

PsychSolutions

07/01/2025

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 7pm