PsychSolutions

PsychSolutions PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety. Psychology Services - PsychSolutions, Inc. is a trauma-informed mental wellness clinic dedicated to helping people heal, grow, and thrive. We provide evidence-based therapies, including EMDR, CBT, and somatic therapy, to support individuals recovering from trauma, personal injury, chronic pain, sleep diffic

ulties, and caregiver burnout. Our compassionate team creates a safe, supportive space where clients can build resilience, manage stress, and reconnect with what matters most. As a private practice, we are committed to making mental health care accessible and empowering, helping clients take meaningful steps toward wellness. Please note, we do not offer psychiatry services.

If you live with chronic pain, you may notice your thoughts getting stuck in a loop.“Why is this happening?”“Will this e...
05/29/2026

If you live with chronic pain, you may notice your thoughts getting stuck in a loop.

“Why is this happening?”
“Will this ever go away?”

This pattern is called rumination, and while it is a natural response to ongoing pain, it can actually make symptoms feel more intense over time.

The mind focuses on the pain, which increases stress, and that stress can amplify the pain. It becomes a cycle that is hard to step out of.

There are ways to begin interrupting that cycle.

Start by noticing when it is happening. Simply naming it, “I am ruminating,” can create a small but powerful pause.

Shift your focus from thinking to feeling. Bring your attention into your body. Notice your breath, your surroundings, or the physical sensations in the moment without trying to fix them.

Focus on what is within your control. Ask yourself, “What is one small thing I can do right now to support myself?” Even simple actions can help shift the pattern.

Have a few go to distractions ready. Watching a show, listening to music, or engaging in a simple task can help your mind reset.

Most importantly, be gentle with yourself. This is not a failure. It is your brain trying to protect you.

With practice, these small shifts can help reduce the intensity of both the thoughts and the pain.

If you are struggling with this cycle, support is available.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Insomnia is rarely caused by just one thing. It is often the result of several factors working together, which is why it...
05/27/2026

Insomnia is rarely caused by just one thing. It is often the result of several factors working together, which is why it can feel so frustrating and hard to resolve.

Stress is one of the biggest contributors. When your body is in a constant state of alertness, your mind keeps racing and sleep becomes difficult. Poor sleep then increases stress, creating a cycle that can feel hard to break.

Mental health also plays a role. Anxiety, depression, and other concerns can make nighttime thoughts louder and more intense. At the same time, lack of sleep can make those same struggles feel heavier during the day.

Daily habits matter more than most people realize. Caffeine, alcohol, screen use, irregular sleep routines, and even how you use your bed can all impact how easily you fall and stay asleep.

There are also biological factors. Medications, underlying health conditions, and even genetics can influence sleep patterns.

The important thing to know is that insomnia is treatable. When you understand what is contributing to your sleep difficulties, you can begin to address it in a meaningful way.

Cognitive behavioural therapy for insomnia is one of the most effective approaches. It focuses on changing the patterns that keep insomnia going and helps build healthier, more sustainable sleep habits.

If you are struggling with sleep, you are not alone, and support is available.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Anxiety has a way of jumping straight to the worst case scenario.You might notice your mind predicting something going w...
05/26/2026

Anxiety has a way of jumping straight to the worst case scenario.

You might notice your mind predicting something going wrong, even when there is no clear danger. A small mistake can suddenly feel like a major problem. A moment of uncertainty can turn into a full story about what could go wrong.

This is often what we call catastrophic thinking.

In cognitive behavioural therapy, we understand this through something called the Anxiety Equation. When anxiety is high, the mind tends to overestimate the threat and underestimate your ability to cope. This is what makes thoughts feel so intense and believable.

Your body also plays a role. A racing heart, tense muscles, or shallow breathing can make the thought feel even more real, even when the situation itself has not changed.

The goal is not to force the thought away. It is to slow it down and gently question it.

You can start by naming the thought clearly, looking at the facts for and against it, and asking what is most likely to happen instead of what is worst. You can also ask yourself how you would cope if the situation did happen. This helps rebuild a sense of confidence and control.

Over time, this practice helps create space between you and the thought. The situation may stay the same, but your response becomes more balanced and grounded.

If anxiety has been feeling overwhelming, you are not alone. These patterns are common, and they can change with the right tools and support.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Trauma does not just live in thoughts or memories. It also lives in the nervous system.If you have ever felt suddenly an...
05/22/2026

Trauma does not just live in thoughts or memories. It also lives in the nervous system.

If you have ever felt suddenly anxious, shut down, or overwhelmed in a way that does not seem to match the situation, your body may be responding to past experiences rather than what is happening right now.

Your nervous system is designed to protect you. It moves between different states depending on what it senses. You may feel calm and connected at times, and at other times feel on edge or completely shut down. These shifts are not random. They are your body trying to keep you safe.

Trauma can make these responses more sensitive. It can also make it harder to stay within what is called the window of tolerance, the space where you can think clearly, manage emotions, and feel grounded.

Understanding this can be a powerful step. It helps explain why certain triggers feel so intense and why your reactions may not always feel in your control.

There are ways to support your nervous system and gently expand your ability to stay regulated. Simple practices like slow breathing, paying attention to your body, and connecting with safe and supportive people can help signal safety to your system.

Therapies such as EMDR and cognitive behavioural approaches can also support deeper healing by helping your nervous system process past experiences and respond differently over time.

Healing is possible. With the right support, your body can learn that it is safe again.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Living with a chronic illness is not just a physical experience. It can also carry a deep emotional weight that often go...
05/20/2026

Living with a chronic illness is not just a physical experience. It can also carry a deep emotional weight that often goes unseen.

Over time, repeated pain, medical experiences, and feeling unheard can create trauma responses in the body. This can lead to a cycle where physical symptoms and emotional distress begin to feed into each other.

Understanding this connection is an important step toward healing.

Some gentle ways to begin supporting yourself include:

Noticing your triggers and creating a plan for how to respond when they show up

Finding safe ways to reconnect with your body through gentle movement, warmth, or mindfulness

Building a support system where you feel heard, understood, and taken seriously

Adjusting your routine with compassion, rather than pushing yourself beyond your limits

Healing often involves working with both the physical and emotional layers at the same time. When trauma is addressed, the nervous system can begin to feel safer, which can support how the body responds to chronic illness.

If you are navigating both, you are not alone, and support is available.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

PTSD and insomnia often show up together, and for many people, the connection is exhausting and confusing.When someone e...
05/19/2026

PTSD and insomnia often show up together, and for many people, the connection is exhausting and confusing.

When someone experiences trauma, the brain can stay in a state of high alert long after the event is over. This can make it hard to relax, feel safe, or fall asleep. Even at night, the nervous system may continue scanning for danger, which keeps sleep out of reach.

Sleep difficulties can also make PTSD symptoms worse, creating a cycle where poor sleep increases distress, and distress makes sleep even harder.

Common sleep challenges linked to PTSD include difficulty falling asleep, frequent waking, nightmares, and feeling too alert to rest. For some people, sleep can also be impacted by other conditions such as sleep apnea.

While sleep hygiene strategies can help support better rest, they are often not enough on their own when trauma is involved. In these cases, treatment that addresses both sleep and trauma is important.

Approaches like cognitive behavioural therapy for insomnia and trauma focused therapies such as EMDR can help reduce symptoms and support the nervous system in feeling safe again.

Healing sleep after trauma is possible, but it often requires support that looks at the full picture.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Some people struggle with insomnia in a way that feels especially confusing. They may wake up feeling completely exhaust...
05/15/2026

Some people struggle with insomnia in a way that feels especially confusing. They may wake up feeling completely exhausted and convinced they barely slept at all, even when sleep studies show they actually did sleep.

This experience is known as paradoxical insomnia, sometimes called sleep state misperception.

It can feel very real and distressing. The mind becomes highly focused on sleep, and even normal night time awakenings or light sleep can feel like being fully awake. Over time, this can lead to increased anxiety around bedtime and a growing fear of not sleeping.

The more attention someone pays to sleep, the more alert and aware they may feel during the night. This can make rest feel impossible, even when the body is actually getting sleep.

The good news is that this pattern can be treated. Cognitive behavioural therapy for insomnia, often called CBT I, is one of the most effective approaches. It helps shift unhelpful thoughts about sleep and reduces the anxiety that keeps the cycle going.

Sleep difficulties like this are real, and support is available.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Living with chronic pain can feel like a constant cycle of good days and difficult ones. On the hardest days, it is easy...
05/13/2026

Living with chronic pain can feel like a constant cycle of good days and difficult ones. On the hardest days, it is easy to lose hope and wonder if things will ever improve. The reality is, there are evidence based ways to support change, and they often begin with understanding the connection between the mind and the body.

Pain is not only physical. It is also shaped by thoughts, emotions, and how safe the body feels. When you begin to understand this connection, you can start to influence how pain shows up and how you respond to it.

Small, consistent steps can make a meaningful difference:

Diaphragmatic breathing helps calm the nervous system and reduce tension in the body.

Gentle movement, even a few minutes a day, can rebuild trust in your body and reduce fear of movement.

Mindfulness helps shift attention away from worry and into the present moment, creating space between you and the pain experience.

These are not quick fixes, but they are powerful tools that support long term change. Over time, many people notice less intensity, more confidence in movement, and a stronger sense of control.

Working with a therapist who specializes in chronic pain can help deepen this work, offering personalized strategies and support as you rebuild your relationship with your body.

If you are living with chronic pain, there is a path forward and support is available.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Living with someone who has chronic pain can feel confusing and overwhelming at times. You may want to help, but not alw...
05/12/2026

Living with someone who has chronic pain can feel confusing and overwhelming at times. You may want to help, but not always know what to do or say.

Support does not have to be perfect to be meaningful.

Listening without judgment is one of the most powerful things you can offer. When you believe them and give them space to share, it helps reduce the isolation that often comes with chronic pain.

Small, consistent routines can also make a difference. Predictability can ease stress and help both of you feel more grounded in daily life.

It is important to respect their limits, while still gently encouraging connection and engagement in life. Chronic pain can shrink someone’s world, and your support can help keep it open.

Including them in daily activities, even in small ways, helps maintain a sense of purpose and belonging. At the same time, caring for yourself is just as important. Sustainable support starts with balance.

If you are supporting someone living with chronic pain, your patience and presence matter more than you may realize.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

We are excited to share that the PsychSolutions team will be presenting at the 2026 International Health for Longevity C...
05/08/2026

We are excited to share that the PsychSolutions team will be presenting at the 2026 International Health for Longevity Conference in Edmonton and virtually from June 26 to 28, 2026.

Our team will be presenting on: CBT for Insomnia and Sleep Difficulties Chronic Pain Management, Integrating Neuroplastic-Based Care

These presentations will explore how evidence based psychological approaches can support sleep, pain management, emotional regulation, recovery, and overall wellbeing through the brain’s ability to adapt and change.

The conference is being hosted at the University of Alberta, Lister Conference Centre, and online for virtual attendees.

Early bird registration is available until May 15.

Learn more and register:
https://h4l.ca/

Registration link:
https://www.eventbrite.ca/e/the-2026-international-health-for-longevity-conference-tickets-1988586635157

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

What is an EMDR session likeMany people are unsure about EMDR therapy and worry it means having to relive every detail o...
05/08/2026

What is an EMDR session like

Many people are unsure about EMDR therapy and worry it means having to relive every detail of a painful experience. EMDR is not meant to be rushed or overwhelming. It is a structured and paced trauma therapy that focuses on safety and readiness.

EMDR usually begins with preparation. Early sessions focus on understanding your history, identifying current triggers, and building coping skills before any deeper processing begins. Once ready, the therapist guides you to briefly focus on parts of a memory while using bilateral stimulation such as eye movements, tapping, or sounds. This happens in short sets with breaks in between so the brain can process and settle (de Jongh et al., 2024).

One reason people find EMDR helpful is that it does not always require repeatedly describing every detail of what happened. This can make trauma work feel more manageable for some people.

EMDR is most often used for trauma and PTSD, but it can also support people who feel stuck in distressing memories, strong emotional reactions, avoidance, or a sense of being on edge long after an event (Lang et al., 2024).

A common concern is whether EMDR will make things worse. Trauma focused therapy can sometimes bring temporary discomfort, which is why pacing and preparation are essential. A trained therapist adjusts the process to keep it safe and manageable while working toward long term relief (de Jongh et al., 2024).

Research supports EMDR as an effective, evidence based treatment for PTSD and trauma related symptoms, and it is considered comparable to other established trauma therapies (Wright et al., 2024).

At PsychSolutions, EMDR is offered as part of a trauma informed approach that prioritizes safety, pacing, and collaboration.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm

Telephone

+17807109567

Website

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