PsychSolutions

PsychSolutions { Heal. Grow. Thrive. } Therapy in Edmonton, AB. PsychSolutions provides services for trauma, motor
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PsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.Originating in Canada, Pink Shirt Day began as an act o...
02/28/2024

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Originating in Canada, Pink Shirt Day began as an act of solidarity when students wore pink shirts to support a peer facing bullying.

Celebrated every last Wednesday of February, it stands against bullying, fostering a culture of collective resilience.

Tel: 780-710-9567
[email protected]
psychsolutions.ca

Pink Shirt Day- ​​Wednesday, February 28thPsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.   Understand...
02/28/2024

Pink Shirt Day- ​​Wednesday, February 28th

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Understanding Pink Shirt Day:

Pink Shirt Day is not just about a specific color of clothing; it is a powerful movement that originated in Canada in 2007, driven by the compassionate actions of two high school students, David Shepherd and Travis Price. This movement, now celebrated on the last Wednesday of February each year, was born out of a commitment to stand against bullying and promote a culture of kindness and inclusion. To read more, click here: https://psychsolutions.ca/understanding-pink-shirt-day/

Tel: 780-710-9567
[email protected]
psychsolutions.ca

PsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.  We came across this post which was shared by  Good Gr...
02/16/2024

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

We came across this post which was shared by Good Grief Trust and wanted to share here as well .

"Thankyou Dr Kathryn Mannix for sharing this helpful image;

Dr Kathryn Mannix says;

Well done BBC Morning Live https://www.jacquijoseph.com/ for showcasing the impact of 'turning away' from bereaved friends & neighbours.
Here are a few ideas for getting back in touch with people you feel may awkward to approach.

Graphic by https://tienda.mibaraja.com/ from my book, 'Listen.' "

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

Contact us if you would like to talk with one of our therapists prior to booking an appointment. Our therapists offer 20-minute “meet and greet” consult video calls / telephone calls - Providing you time to ask questions, to find out more about a therapist’s style and approach, to see if they would be a good “fit” for you, and to understand how they would approach your specific concerns.

Tel: 780-710-9567 / [email protected] / Go to psychsolutions.ca to book online.

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

PsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.Sometimes days of celebration are full of joy, and some...
02/15/2024

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Sometimes days of celebration are full of joy, and sometimes they bring forth sorrow.

Let us not just remember to show love for the people surrounding us, but also to feel the love for all the people we have loved and been loved by.

Tel: 780-710-9567
[email protected]
psychsolutions.ca

Preventative Health Awareness Month - Feb 2023PsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.Tel: 780-...
02/13/2024

Preventative Health Awareness Month - Feb 2023

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.


health

PsychSolutions, Inc. Where People come to Heal, Grow, and Thrive.On January 27, 2024 we recognized the importance of Par...
02/01/2024

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

On January 27, 2024 we recognized the importance of Parent Mental Health Day. Below, we will discuss the challenges of being a parent, meeting societal expectations, and look at why taking care of your mental well-being is important.

Understanding the Challenges:

In the realm of parenting, day-to-day struggles can...

To read more, visit this link: https://psychsolutions.ca/parent-mental-health-day-navigating-parenthood/

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupIf you are st...
01/31/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

If you are struggling with sleep and would like a cost-effective way to access effective treatment that does not rely on medications, join our CBT for Insomnia Group.

The benefits of group participation are numerous. Being part of a group provides an opportunity to connect with others who share similar experiences, fostering a sense of understanding and connection. In a group setting, you not only navigate your own experience but also offer proactive support to fellow participants, creating a mutually beneficial dynamic. Furthermore, the structured format of group sessions allows for the practice of strategies taught between meetings, providing practical tools for addressing challenges that may arise during the process.

CBT for Insomnia is a short-term treatment, consisting of six modules (one individual appointment and five group meetings), providing long-term results.

To Register for the CBT for Insomnia Group, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

For more information, visit: https://psychsolutions.ca/insomnia-sleep-difficulties-edmonton/

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupEffective sle...
01/30/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Effective sleep treatment is essential for overall well-being and daily functioning. Cognitive Behavioral Therapy for Insomnia (CBTi) focuses on addressing underlying thoughts, behaviors, and environmental factors that contribute to sleep difficulties. CBTi offers a safe and sustainable solution without the use of medications. This short-term group treatment involves a series of structured sessions, consisting of six modules (one individual appointment and five group meetings),

Participants not only learn about sleep physiology and effective strategies but also have the opportunity to practice and discuss these techniques in a supportive group setting, addressing any challenges that may arise. This comprehensive approach not only improves sleep patterns but contributes to an overall enhancement of daily functioning and mental health.

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupRestore healt...
01/29/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Restore healthy sleep patterns to enhance overall well-being and performance in both personal and professional life.

Cognitive Behavioral Therapy for Insomnia (CBTi) offers a safe and effective alternative to sleep medication. This short-term treatment, with six modules (one individual appointment and five group meetings), delivers long-term results.

Group sessions provide a platform to explore and discuss effective sleep strategies, with participants practicing these techniques between meetings. This format ensures a comprehensive approach to improving sleep and overall functioning, moving beyond reliance on medication.

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupInsomnia is b...
01/28/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Insomnia is becoming a significant concern, often underestimated for its substantial impact on one's functioning. Restoring healthy sleep patterns is crucial to enhancing overall well-being and performance in both personal and professional life.

Instead of relying on sleep medication, Cognitive Behavioral Therapy for Insomnia (CBTi) offers a safe and effective alternative for overcoming insomnia.

CBT for Insomnia is a short-term treatment, consisting of six modules (one individual appointment and five group meetings), providing long-term results.

The CBT for Insomnia group offers a platform to explore and discuss effective sleep strategies and techniques. Additionally, participants have the opportunity to practice these strategies between meetings, allowing for adjustments and addressing any challenges that may arise. This format ensures a comprehensive approach to improving sleep and overall functioning.

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

To learn more, visit: https://psychsolutions.ca/cbti-to-help-resolve-your-sleep-problems/

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupFor shift wor...
01/27/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

For shift workers, adhering to all sleep hygiene recommendations for restful sleep can be challenging. Some individuals find relief from sleep-wake disruptions through ergonomic shift scheduling, such as clockwise shift rotations, optimal shift lengths, uninterrupted off days, and weekly rest periods. Additionally, following guidelines for managing work alertness, including brief naps and exercise breaks, can be beneficial.

If sleep disruption or insomnia persists despite these strategies, our sleep specialists can teach you additional non-medication-based techniques using Cognitive Behavioral Therapy for Insomnia (CBT-I). The standard CBT-I components (e.g., cognitive restructuring, sleep scheduling, and stimulus control) can be applied by shift workers without modification to assist with sleep hygiene efforts.

CBT for Insomnia is a short-term treatment, providing long-term results, and is offered on an individual basis or as group treatment.

CBT Group treatment is cost-effective and consists of six modules (one individual appointment and five group meetings)

To Register, call or email us: 780-710-9567 / [email protected]

To learn more about CBT for insomnia, see our website: https://psychsolutions.ca/insomnia-sleep-difficulties-edmonton/

Registration for CBT-I Group Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupRegistration ...
01/26/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Registration closes next week - Jan 31, 2024

If you are struggling with sleep and its impacting your ability to function, join our CBT for Insomnia Group. Restore healthy sleep patterns to enhance overall well-being and performance in both personal and professional life.

Instead of relying on sleep medication, Cognitive Behavioral Therapy for Insomnia (CBTi) offers a safe and effective alternative for overcoming insomnia.

This short-term treatment, consisting of six modules (one individual appointment and five group meetings), provides long-term results.

The group sessions offer a platform to explore and discuss effective sleep strategies and techniques. Additionally, participants have the opportunity to practice these strategies between meetings, allowing for adjustments and addressing any challenges that may arise. This format ensures a comprehensive approach to improving sleep and overall functioning.

To Register, call or email us: 780-710-9567 / [email protected]

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupRestore healt...
01/24/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Restore healthy sleep patterns to enhance overall well-being and performance in both personal and professional life.

Instead of relying on sleep medication, Cognitive Behavioral Therapy for Insomnia (CBTi) offers a safe and effective alternative for overcoming insomnia.

CBT for Insomnia is a short-term treatment, consisting of six modules (one individual appointment and five group meetings), providing long-term results.

The group sessions offer a platform to explore and discuss effective sleep strategies and techniques. Additionally, participants have the opportunity to practice these strategies between meetings, allowing for adjustments and addressing any challenges that may arise. This format ensures a comprehensive approach to improving sleep and overall functioning.

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupFeeling exhau...
01/22/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Feeling exhausted but unable to fall or stay asleep? Racing thoughts, restlessness, and difficulty focusing may be disrupting your nights, impacting your daytime functioning. You're not alone; almost 30% of Canadian adults face sleep disorders, particularly insomnia.

While the desire for four nights of uninterrupted sleep is valid, reliance on sleeping pills might not be the preferred solution. These medications often come with side effects and diminishing effectiveness over time.

If you find yourself frustrated in bed, you're not alone in seeking alternative strategies for better sleep and overall well-being. Join our CBT for Insomnia group to learn how to restore healthy sleep patterns to enhance overall well-being and performance in both personal and professional life.

CBT for Insomnia is a short-term treatment, consisting of six modules (one individual appointment and five group meetings), provides long-term results.

The group sessions offer a platform to explore and discuss effective sleep strategies and techniques. Additionally, participants have the opportunity to practice these strategies between meetings, allowing for adjustments and addressing any challenges that may arise. This format ensures a comprehensive approach to improving sleep and overall fun

To learn more, read our blog : https://psychsolutions.ca/cbti-to-help-resolve-your-sleep-problems/

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.Registration for the Adult Grief Recovery Support Group...
01/22/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

Registration for the Adult Grief Recovery Support Group closes today. This group is being offered through our internship program, and therefore, we are able to offer it at a significantly reduced cost.

If you find yourself grappling with loss or lingering unresolved grief and desire to connect with other people, PsychSolutions, Inc., is set to conduct an 8-week support group centered on the Grief Recovery Method®.

Facilitated by a certified Grief Recovery Method® Specialist, this group offers a platform for participants to connect with a supportive community comprising others who share similar experiences of loss.

Throughout the group sessions, participants will have the opportunity to connect and share their personal stories of loss, fostering a supportive environment among members. Discussions will also delve into:
- Understanding the fundamentals of grief and recognizing its unique impact on
each individual.
- Dispelling prevalent myths surrounding grief that may hinder the process of
healthy grieving.
- Exploring the concept of Healthy Grief
- Actively engage in working on your own grief loss story how it impacts your
present well-being.

To Register, please call or email: 780-710-9567 / [email protected].

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.Registration for the Adult Grief Recovery Support Group...
01/21/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

Registration for the Adult Grief Recovery Support Group closes tomorrow, Monday, January 22, 2023.

If you find yourself grappling with loss or lingering unresolved grief and desire to connect with other people, PsychSolutions, Inc., is set to conduct an 8-week support group centered on the Grief Recovery Method®.

Facilitated by a certified Grief Recovery Method® Specialist, this group offers a platform for participants to connect with a supportive community comprising others who share similar experiences of loss.

Throughout the group sessions, participants will have the opportunity to connect and share their personal stories of loss, fostering a supportive environment among members. Discussions will also delve into:
- Understanding the fundamentals of grief and recognizing its unique impact on
each individual.
- Dispelling prevalent myths surrounding grief that may hinder the process of
healthy grieving.
- Exploring the concept of Healthy Grief, characterized by its fluid and evolving
nature.
- Actively engage in working on your own grief loss story how it impacts your
present well-being.

To Register, please call or email: 780-710-9567 / [email protected].

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!CBT for Insomnia Virtual GroupDiscover esse...
01/20/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive - And Sleep!

CBT for Insomnia Virtual Group

Discover essential insights into improving your sleep. Join our CBT for Insomnia virtual group.

Reclaim healthy sleep patterns for improved well-being and performance in personal and professional life. Opt for Cognitive Behavioral Therapy for Insomnia (CBTi) instead of sleep medication, offering a safe and effective alternative.

CBT-I is a short-term treatment, comprising six modules (one individual appointment and five group meetings), yielding long-term results.

Group sessions provide a platform to discuss and explore effective sleep strategies. Participants can practice these strategies between meetings, making adjustments and addressing challenges when participants meet as a group. This comprehensive format ensures an approach that enhances both sleep and overall functioning.

To Register, call or email us: 780-710-9567 / [email protected]

Registration Deadline: Jan 31, 2024

Disclaimer: All our posts serve educational purposes exclusively and are not intended to substitute professional mental health support. Social media platforms cannot address emergency or crisis needs. If you are in crisis or seek therapy/treatment, please contact our clinic directly to schedule an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.In the journey of grief recovery, the persistent pain o...
01/20/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

In the journey of grief recovery, the persistent pain of loss can be transformed into a wise companion. Rather than letting grief overwhelm, this process involves integrating the pain into a source of wisdom. It becomes a companion that, though rooted in the depths of sorrow, guides individuals toward healing and resilience.

If you find yourself grappling this type of pain and desire to connect with other people, PsychSolutions, Inc., is set to conduct an 8-week support group centered on the Grief Recovery Method®.

Facilitated by a certified Grief Recovery Method® Specialist, this group offers a platform for participants to connect with a supportive community comprising others who share similar experiences of loss.

Throughout the group sessions, participants will have the opportunity to connect and share their personal stories of loss, fostering a supportive environment among members. Discussions will also delve into:

- Understanding the fundamentals of grief.
- Dispelling prevalent myths surrounding grief.
- Exploring the concept of Healthy Grief
- Actively engage in working on your own grief loss story how it impacts your
present well-being.

To Register, please call or email: 780-710-9567 / [email protected].

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.The passage of time doesn't guarantee moving forward or...
01/19/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

The passage of time doesn't guarantee moving forward or healing from a loss. Even after a long period, someone may still grapple with the impact, feeling as if the loss occurred only recently.

If you find yourself grappling with loss or lingering unresolved grief and desire to connect with other people, PsychSolutions, Inc., is set to conduct an 8-week support group centered on the Grief Recovery Method®.

Facilitated by a certified Grief Recovery Method® Specialist, this group offers a platform for participants to connect with a supportive community comprising others who share similar experiences of loss.

Throughout the group sessions, participants will have the opportunity to connect and share their personal stories of loss, fostering a supportive environment among members. Discussions will also delve into:
- Understanding the fundamentals of grief and recognizing its unique impact on
each individual.
- Dispelling prevalent myths surrounding grief that may hinder the process of
healthy grieving.
- Exploring the concept of Healthy Grief, characterized by its fluid and evolving
nature.
- Actively engage in working on your own grief loss story how it impacts your
present well-being.

To Register, please call or email: 780-710-9567 / [email protected].

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.Grieving alone can be an isolating and overwhelming exp...
01/17/2024

PsychSolutions, Inc. Where people come to Heal, Grow, and Thrive.

Grieving alone can be an isolating and overwhelming experience, as the weight of loss becomes a solitary burden. Joining a support group can offer solace and a sense of connection that proves invaluable during these challenging times. In such a group, individuals share their stories of loss, finding understanding and empathy from others who have walked similar paths, becoming a source of mutual healing for each other. Together, participants navigate the complexities of grief, gaining comfort in the realization that they are not alone on their journey toward healing and recovery.

If you find yourself grappling with loss or lingering unresolved grief and desire to connect with other people, PsychSolutions, Inc., is set to conduct an 8-week support group centered on the Grief Recovery Method®.

Facilitated by a certified Grief Recovery Method® Specialist, this group offers a platform for participants to connect with a supportive community comprising others who share similar experiences of loss.

To Register, please call or email: 780-710-9567 / [email protected].

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

https://linktr.ee/psychsolutionsinc

health

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm

Telephone

+17807109567

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