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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 7pm

PsychSolutions

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Edmonton, AB
PsychSolutions

PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety. Psychology Services - PsychSolutions, Inc. is a trauma-informed mental wellness clinic dedicated to helping people heal, grow, and thrive. We provide evidence-based therapies, including EMDR, CBT, and somatic therapy, to support individuals recovering from trauma, personal injury, chronic pain, sleep difficulties, and caregiver burnout. Our compassionate team creates a safe, supportive space where clients can build resilience, manage stress, and reconnect with what matters most. As a private practice, we are committed to making mental health care accessible and empowering, helping clients take meaningful steps toward wellness. Please note, we do not offer psychiatry services.

01/05/2026

We’re Open and Ready to Support You as You Start the Year!

PsychSolutions Clinic has officially reopened today after our holiday closure. We’re ready to support you with compassionate, evidence-based therapy for anxiety, depression, trauma, chronic pain, grief, and more.

If you’ve been waiting to book an appointment or continue your sessions, our team is here to help you start the year with care, clarity, and support.

📞 Call us at 780-710-9567 or visit psychsolutions.ca
to book your appointment today.

01/01/2026

Are you tired of pretending you’re fine when you’re not?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/25/2025

Are you feeling overwhelmed but unsure if it’s “bad enough” to ask for help?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/24/2025

✨Reflecting on the Year✨

As the year comes to a close, it’s natural to pause and reflect on all that has happened—challenges faced, lessons learned, and moments of growth. Whether the year felt easy or difficult, each experience has shaped the person you are today.

Take a moment to celebrate your resilience, the progress you’ve made, and the self-awareness you’ve gained. Even small steps forward are worth acknowledging.

As we move into a new year, consider what you want to carry forward, what you’re ready to let go of, and how you can continue to support your own mental and emotional well-being.

💛 Remember, growth isn’t always linear, and it’s okay to approach the future at your own pace.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/19/2025

We’re ready to leave 2025—and all its weird trends like the infamous “67”—behind us. 🙃

But one thing you don’t want to forget? Our phone number (yep, it even has a 67 in it!): 780-710-9567.

We’ll be back in action on January 5th, ready to support you with anything from chronic pain to mental wellness, sleep struggles, and more.

📧 admin@psychsolutions.ca

Here’s to leaving strange trends behind and starting the new year fresh, rested, and ready to thrive! ✨

PsychSolutions
Where People come to Heal, Grow, and Thrive.

12/18/2025

Do you find yourself caught in a loop of replaying upsetting events or negative thoughts?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/12/2025

Discover how the physiological sigh compares to square breathing, another simple technique to calm your nervous system and reduce stress.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

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12/11/2025

Is falling asleep or staying asleep becoming a nightly battle?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/08/2025

Listen to Your Pain: Understanding Pain as Communication

From our experience supporting clients with chronic pain, ignoring the body’s signals often makes them louder over time. Pain isn’t just discomfort—it’s a message saying, “Notice me.” By listening and responding thoughtfully, you can break old patterns, release tension, and support healing. When we honor what our bodies need, pain becomes a guide instead of a source of fear, helping restore control and well-being.

Disclaimer:
To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/04/2025

Digital Burnout, Sleep, and Reclaiming Your Well-Being with CBT

Feeling wired but tired? You might be experiencing digital burnout.

Learn practical strategies to reduce screen-related stress, improve sleep, and restore balance.

Late-night scrolling, constant notifications, and always being “on” can leave you mentally exhausted and disrupt your sleep. Cognitive Behavioural Therapy (CBT) offers practical strategies to reclaim your balance:

Set screen-free boundaries, like a “technology sunset” before bed

Replace scrolling with calming activities: journaling, reading, or stretching

Notice and challenge unhelpful thoughts about needing to respond immediately

Take intentional breaks from devices throughout the day

Build a flexible, sleep-friendly routine

CBT can help untangle stress, improve sleep, and reduce anxiety. Trauma-focused EMDR can also complement CBT for emotional processing, while CBT-I helps restore restful sleep.

Take the first step: Book an appointment with our team to explore CBT, EMDR, and insomnia support.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/03/2025

Top Tip for Managing Pain: Reframing Pain as a Helpful Signal

Pain can feel overwhelming, but it is often your body’s way of asking for care or adjustment. Instead of fearing or fighting it, try getting curious about what the sensation is communicating.

Softening the story you tell yourself about pain can help calm the nervous system and reduce stress around the experience. Even small shifts in perspective can support recovery in meaningful ways.

Connect with our team to learn how psychological strategies can help you manage pain more effectively and support the physical treatments you’re already receiving.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

11/21/2025

Are you struggling to adjust to a major life change, such as a move, job loss, divorce, or becoming a parent?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 7pm

Telephone

+17807109567

Website

https://psychsolutions.ca/

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