Pure Wellness Studio

08/16/2024

Ready to tackle this week's fitness milestones? Check out our Weekly Checklist to stay on track and crush your goals! 💪

08/15/2024

Boost your mood with a high-fiber diet! Studies suggest fiber can have a positive impact on mental well-being by supporting gut health. 🌿💪

A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

08/14/2024

Curious about lab-grown meat? As it edges closer to supermarket shelves, think about how it could impact your diet and the environment. 🍽️

While you can’t get it at the butcher counter yet, the FDA is making lab-grown meat one step closer to being a reality.

08/13/2024

Pregnancy is a perfect time to fuel both yourself and your baby with high-quality nutrition. Discover how smart dietary choices can make a difference. ✨

What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.

08/12/2024

Targeted TV ads are increasingly pushing unhealthy food choices, adding to diet-related health issues. Stay informed and make healthier choices. 📺

The overall proportion of ads for low-nutritional-value foods and drinks aimed at Black and Hispanic consumers is increasing.

08/12/2024

Pay Attention Now - Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Call us now at 780-970-7873 to schedule your appointment

08/11/2024

Thinking of trying mushroom coffee? It’s got a unique flavor and some health benefits, but make sure the hype matches the science before you brew your next cup. 🍄☕

Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.

08/09/2024

Revitalize after long hours at your desk with these essential stretches! They’re perfect for easing muscle tension and improving flexibility. 🙆🏽‍♀️

Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.

08/08/2024

Thinking about hitting the ice bath post-workout? Research suggests it might slow down muscle repair, though it can still ease soreness. 🧊💪

If repairing and building muscle is a primary goal, people may want to think twice about taking an ice bath after training.

08/07/2024

Breathing isn’t just for relaxation—it’s a key to sharpening your focus and boosting your performance. Dive into the science of breath and discover how it can transform your training!

Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.

08/07/2024

When do you workout?

08/06/2024

Your next milestone starts with a single step forward. Make that choice today and see where it leads!

08/05/2024

Optimize your posture by paying attention to how you sit, stand, and sleep. Small adjustments can make a big difference in your overall comfort and movement. 🛋️🕺

"Posture" evokes the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to ...

08/04/2024

Add some mobility to your cooldown with these essential movements! They’ll keep your joints in top shape and help you unwind. 🧘‍♂️✨

Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

08/03/2024

Strengthen your core and improve your balance with these effective exercises! Discover detailed steps to enhance your fitness journey. 💪

Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance while

08/02/2024

Happy August Long Weekend, Everyone!

As we dive into this well-deserved long weekend, let's take a moment to recharge, refresh, and rejuvenate. Whether you're hitting the trails, spending time with family, or just kicking back and relaxing, remember to move your body, nourish your soul, and embrace the joy of the moment.

At Pure Wellness, we believe in balancing hard work with well-earned rest. Enjoy your time off, and let's come back stronger and more motivated than ever!

Stay active, stay healthy, and most importantly, stay happy!

08/02/2024

Keep your salads safe and delicious by storing lettuce in the fridge to prevent E. coli contamination. Learn more about the importance of proper storage by reading the full article! 🌿📚

So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.

08/01/2024

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eating in this insightful article. Read on for valuable tips and research findings!

People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.

07/31/2024

The power of your actions comes from the mind. 🧠

07/30/2024

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-3s to support lower blood pressure and packed with flavor. Perfect for a healthy dinner option! 🍊🐟

For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

07/29/2024

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer significant cognitive benefits, especially when played with intensity. Explore how different sports can boost your brain health.

Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

07/28/2024

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pranayama are gaining momentum for their profound impact on mental and physical well-being.

Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.

07/27/2024

🔔 Reminder. 🧘🏽‍♀️

07/27/2024

Attention parents! Did you know exercise boosts children’s concentration? Find out how physical activity can enhance focus and school performance in young ones.

New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

07/26/2024

Knowledge is power! Did you know calorie counts on menus can save lives? Discover how being informed about your food choices can make a difference in your health.

Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.

07/26/2024

07/25/2024

What motivates your fitness journey? 🤔

07/25/2024

Did you know? Even low levels of physical activity can significantly reduce the risk of depression. Discover more insights from Shirley Eichenberger-Archer, JD, MA, in this article.

Low physical activity levels, even those below public health recommendations, can still reduce depression risks.