Pure Wellness Studio

08/25/2025

Chiropractic care is more than pain relief—it’s about better movement, more energy, and a healthier life.

Don’t wait until you’re stiff, sore, or struggling to move. Chiropractic helps you stay active, prevent injuries, improve posture, and feel your best every day.

💡 Your health is your greatest investment—take care of it.

👉 Dr. Steven is now accepting new patients at Pure Wellness in South Edmonton.

📅 Book your chiropractic appointment online today at purewellnessstudio.com

08/25/2025

Curious about creatine? Get the what, who, and how—plus dosing and safety you can trust: https://www.ideafit.com/everyone-is-talking-about-creatine/

Nutrition Analysis

08/24/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

08/24/2025

Back-to-school season is here 🎒✏️

The first-day photos are always the cutest, but here’s a quick reminder: protect your child’s personal information online.

Sharing details like their full name, age, grade, or school can make them vulnerable to online predators and scammers—even if your account is private.

This school year, keep the memories while keeping your kids safe online. Post the smiles, not the sensitive info

Wishing all families a safe and happy start to the school year! ❤️

08/24/2025

As the school year kicks off in a few days and your feeds fill with adorable back-to-school photos, please remember to protect your child’s personal information. Details like their full name, school name, grade, age, or other identifying information can be used by predators and scammers. Even with strict privacy settings, the safest approach is to share as little personal information as possible. Wishing you and your family a safe and happy school year!

08/23/2025

Cooler air = easier miles and better vibes 🍂 Take your cardio outdoors and see why it works: https://www.ideafit.com/why-outdoor-cardio-in-late-summer-and-fall-is-the-perfect-fitness-boost/

Cardio/Aerobic

08/22/2025

✨ Less pain. More movement. Better days ahead. ✨

South Edmonton chiropractor Dr. Steven Buchan (.steven) is now certified in acupuncture needling—a precise and gentle technique that helps your body heal naturally.

Why Edmonton clients are booking in fast:
✔️ Relieves stubborn muscle pain and tension
✔️ Speeds up recovery from injuries
✔️ Restores mobility and range of motion

Whether it’s tight shoulders, low back pain, or sore muscles, acupuncture needling gets to the root cause—not just the symptoms.

📍 Located at Pure Wellness in South Edmonton, serving the YEG community.

Spots are filling quickly—book your session today and feel the difference!

08/22/2025

From heart rhythm to muscle repair, fish brings serious nutrition to the plate 🐟 Get the evidence-backed perks: https://www.ideafit.com/fish-on-the-plate-a-nutritional-powerhouse-for-heart-body-and-mind/

Nutrients

08/22/2025

When you forget to pre-book your massage and suddenly realize everyone else already did…

Now you’re just like Pablo… sitting, standing, pacing… waiting for an opening that may never come.

👉 Don’t be Pablo. Pre-book your massages and secure your spot at Pure Wellness!

08/21/2025

Massage Rate Update Reminder – Effective September 1, 2025

We want to thank all of our clients for trusting us with your health and wellness. In order to continue providing the highest quality care and to reflect rising operational costs, our massage therapy rates will be adjusted as of September 1, 2025.

New Rates:
30 Minutes – $75
45 Minutes – $90
60 Minutes – $110
75 Minutes – $130
90 Minutes – $145

We appreciate your understanding and continued support. Our commitment to your health, recovery, and relaxation remains our top priority, and we look forward to serving you with the same dedication and care you’ve come to expect.

If you’d like to pre-book future appointments at the current rate, please do so before September 1st.

— The Pure Wellness Team

08/19/2025

Huge shoutout to all the incredible dancers who crushed our Summer Strength & Conditioning program! You showed up, worked hard, and set yourselves up for an amazing year ahead.

We’re not done yet… 💪✨

👉 Pop-up classes are coming this fall! Stay tuned for dates and get ready to keep building strength, power, and confidence on (and off) the stage.
Keep dancing. Keep growing. Keep shining. 🌟