Mission Hill Psychology

Mission Hill Psychology Mission Hill Psychology is a virtual counselling practice lead by Dr. Maria Catherine P.

Farrell that offers compassionate and evidence-based psychological services to empower individuals to achieve their full potential. Mission Hill Psychology is founded upon the values of integrity, openness, honesty, diligence, and genuine compassionate caring. We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

Focus your energy where it truly matters.Pour your efforts into the things you can change and influence.For the outcomes...
09/12/2025

Focus your energy where it truly matters.

Pour your efforts into the things you can change and influence.

For the outcomes you cannot steer, find peace in letting go.

This mindful balance between action and acceptance is the path to a calmer, more purposeful life.

Embrace a month where every step forward builds your resilience and clarity.Watch your efforts blossom into meaningful a...
09/08/2025

Embrace a month where every step forward builds your resilience and clarity.

Watch your efforts blossom into meaningful achievements, guiding you closer to your goals with renewed energy and heart.

🔗www.missionhillpsych.com

If your thoughts were the sky, what would today's weather be like? Some days are clear and calm, while others feel storm...
09/02/2025

If your thoughts were the sky, what would today's weather be like?

Some days are clear and calm, while others feel stormy with stress or burnout.

We help you understand your emotional climate and find a sustainable path back to calm, sunny days.

🔗www.missionhillpsych.com

Your Feelings Matter! 💙Some days we feel joy, other days we feel grief, frustration, or even confusion, and that’s compl...
08/26/2025

Your Feelings Matter! 💙

Some days we feel joy, other days we feel grief, frustration, or even confusion, and that’s completely human. Emotions are signals, not problems to be fixed. By naming what you feel, you take the first step toward understanding and healing. đŸŒ±âœš

🔗 Learn more about how we support emotional well-being at [link in bio].

When your mind whispers, listen closely! đŸŒ±Burnout doesn’t mean you’ve failed, it’s your body’s way of asking for rest, r...
08/20/2025

When your mind whispers, listen closely! đŸŒ±

Burnout doesn’t mean you’ve failed, it’s your body’s way of asking for rest, reflection, and care. Pushing past limits without pausing can leave you drained, but honoring those signals can lead you back to balance and strength.

Let missionhillpsychology help you reconnect with your well-being. 💙

It's time to restore your strength and begin the healing process.Dr. Farrell, a skilled therapist in Edmonton, specializ...
08/11/2025

It's time to restore your strength and begin the healing process.

Dr. Farrell, a skilled therapist in Edmonton, specializes in treating trauma with best-practice, evidence-based psychotherapy. Her therapy is highly tailored, utilizing specialized techniques, skills, and tools carefully selected to meet your individual needs and support you in achieving the best possible outcomes.

Begin your healing today.

🌐: missionhillpsychology.com

Pushing it down doesn’t make it go away! 💭💔Unfelt feelings don’t disappear, they show up in stress, burnout, and disconn...
08/01/2025

Pushing it down doesn’t make it go away! 💭💔

Unfelt feelings don’t disappear, they show up in stress, burnout, and disconnection. Emotional avoidance might feel easier in the moment, but long term, it weighs you down. Acknowledging your emotions is the first real step toward healing.

Let’s talk about what you’ve been holding in. Reach out to Mission Hill Psychology.
🌐: missionhillpsychology.com

When the silence feels heavier than words! 💭It’s not always easy to notice when something’s off. You might feel overwhel...
07/25/2025

When the silence feels heavier than words! 💭

It’s not always easy to notice when something’s off. You might feel overwhelmed one moment and numb the next. Deadlines slip, conversations blur, and even small tasks feel like mountains. These shifts don’t make you weak, they’re signals asking for care.

Reach out to Mission Hill Psychology, we're here to help you feel like yourself again.

When Worry Won’t Let You Breathe! 😔💭Anxiety doesn’t just stay in your head; it drains your energy, clouds your focus, an...
07/19/2025

When Worry Won’t Let You Breathe! 😔💭

Anxiety doesn’t just stay in your head; it drains your energy, clouds your focus, and dims your joy. But it doesn’t have to stay that way. A few deep breaths, challenging that inner critic, or simply showing yourself more kindness, can open the door to relief.

🧠 Start your journey to calm at missionhillpsychology.com

Burnout Doesn’t Just Happen Overnight! 💭It often starts with minor signs, exhaustion that doesn’t go away, constant pres...
07/11/2025

Burnout Doesn’t Just Happen Overnight! 💭

It often starts with minor signs, exhaustion that doesn’t go away, constant pressure to keep up, and a mind that never really rests. Before we can heal, we have to get honest with ourselves about what’s really going on. Recognizing your emotional and mental limits isn’t weakness; it’s the beginning of real strength.

Reach out to begin your journey toward balance.
🔗: missionhillpsych.com

Anxiety isn’t always loud! 🧠💭Sometimes, it’s the racing thoughts. Sometimes, it’s the silence that feels too heavy. The ...
07/02/2025

Anxiety isn’t always loud! 🧠💭

Sometimes, it’s the racing thoughts. Sometimes, it’s the silence that feels too heavy. The first step? Spotting what your anxiety really looks like. Because healing doesn’t start with a fix-it starts with understanding.

Mission Hill Psychology is here to help you figure it out, one real step at a time.
🔗: missionhillpsych.com

Understanding Trauma! 🧠💔Trauma changes the way the mind and body respond to the world. It can influence thoughts, emotio...
06/27/2025

Understanding Trauma! 🧠💔

Trauma changes the way the mind and body respond to the world. It can influence thoughts, emotions, and even physical health. Mission Hill Psychology helps make sense of these effects through calm, clear guidance.

Begin the journey today.
🔗: www.missionhillpsych.com

Address

170st NW
Edmonton, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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