Age is just a number. It's never too late to pursue your dreams. 💪
Life is a journey of continuous growth and self-discovery, and it's never too late to make meaningful changes. Whether you're contemplating a career shift, exploring a newfound passion, or considering a fresh start, remember that age is just a number. Embrace the opportunity to redefine your path and pursue what truly excites you.
At Mission Hill Psychology, I am here to support you through every stage of your journey. If you're ready to explore new possibilities or need guidance along the way, I'm just a message away.
#MissionHillPsychology #findyourself #embracechange #findyourpassion #expressyourself #findyourpurpose #positivevibes #mentalhealthawareness #mindset #peaceofmind #mindfulness #selfbeliefquotes #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Healing from childhood trauma is possible. Recognizing the signs is the first step. 🩹
At Mission Hill Psychology, I understand the profound impact that unresolved childhood trauma can have on your life. I am dedicated to helping you work through these challenges and find a path to healing.
If you recognize any of these signs in yourself, it’s time to take action. Don’t wait to seek the support you deserve.
📆 Schedule a consultation and start your journey towards healing and wholeness.
#ChildhoodTrauma #traumahealing #mentalhealthsupport #therapy #mentalwellness #feelyourfeelings #acceptandact #mindfulness #selfbeliefquotes #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
✨ Feeling more hopeful about the future? It's a sign you're recovering. Share this post with someone who needs to hear it!
💬 Tell us what brings you joy in the comments!
#recovery #stressrelief #anxiousthoughts #mentalhealthrecovery #recoveryjourney #anxietyhealing #mentalhealthawareness #mindset #peaceofmind #mindfulness #selfbeliefquotes #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
🗝️ Emotions are the keys to unlocking your true self.
When we pause to sit with our emotions and truly listen, we uncover their stories and the wisdom they carry. Embracing and understanding your emotions can lead to profound personal growth and healing.
Whether you’re navigating through challenging times or seeking to understand yourself better, I am here to guide you on your journey.
📅 Schedule your appointment with me now and begin the journey to understanding your inner self.
#Emotionalawareness #emotionalhealing #emotionalwisdom #anexityawareness #traumaawareness #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Feeling burnt out? It might be time for more than just sleep. Discover the types of rest your mind & body crave. 😴🧠
Each type of rest plays a vital role in your well-being. Share this post to help others understand the importance of balanced rest and raise awareness about self-care. 💤
#selfcare #gentlereminder #mindset #selfcaretime #restandrecovery #restisimportant #mindfulness #selfbeliefquotes #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Let's redefine love! 💖 It's not just about who you're with, but who you are, who lifts you up, who cuddles you at the end of the day, and what sets your soul on fire.
At Mission Hill Psychology, I believe in the power of love in all its forms. How do you nurture these types of love in your life? Share with us in the comments!
#MentalHealth #Love #selfcare #selflove #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Celebrate your wins, big and small. You deserve it! 🙌
In the hustle and bustle of daily life, it's easy to overlook your progress and focus only on your challenges. But take a moment to reflect and give yourself some credit. Look at how far you've come, how many obstacles you've overcome, and how resilient you truly are. It's not always easy, but you always push through. Remember, that is something incredibly special and worth celebrating.
📤 Share this with someone who needs to see this.
#ProgressNotPerfection #selflove #celebrateyourself #youareenough #selfcare #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Feeling frazzled? 😖 We've got your nervous system reset in simple steps.
Taking these small steps to reset your nervous system can lead to big changes in your mental well-being. Remember, self-care is not a luxury; it’s a necessity.
At Mission Hill Psychology, I'm here to support you on your journey to mental wellness. Contact us today to learn more about how i can help you achieve a balanced and fulfilling life.
Follow us for more tips and insights on maintaining mental health and well-being.
#MentalHealth #NervousSystemReset #mentalwellness #stressrelief #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Feeling anxious? You're not alone. 🧠
Struggling with anxiety can sometimes feel overwhelming, but recognizing it is the first step towards a healthier, happier you. At Mission Hill Psychology, I understand that anxiety comes in many forms, and I'm here to help you navigate through it.
Taking that first step towards addressing your anxiety, no matter how minor it may seem, is an act of self-care. 🌼
🗓 Schedule a consultation with me today and embark on your journey towards a healthier mind.
#anxiety #anexityawareness #anxietysupport #traumaawareness #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Unplug and Reconnect 🚫📱
I'm here on a mission to help you reclaim your focus, presence, and peace of mind by embracing a little "nothingness" in your daily life.
By intentionally carving out device-free moments, you'll be able to:
🔸 Improve your focus, productivity, and ability to be present
🔸 Reduce stress, anxiety, and the negative effects of digital overload
🔸 Reconnect with yourself, your loved ones, and the world around you
Share this with someone who needs to see this.
#digitaldetox #mindfulness #mentalhealth #mentalhealthmatters #anexityawareness #traumaawareness #counseling #selfacceptance #mindset #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Behind the façade of happiness, lies a complex reality. 🕊️
I recognize the importance of mental health awareness beyond what meets the eye. 💚 My mission is to shed light on these hidden struggles, offering support and understanding to those who may be silently suffering.
If you or someone you know resonates with this experience, remember you are not alone. Reach out, seek support, and prioritize your mental well-being.
Together, we can break the stigma and foster a community of compassion and understanding. 🤝💕
#smilingthroughthepain #mentalhealth #mentalhealthawareness #mentalhealthmatters #endthestigma #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
From self-abandonment to self-connection: it's time to thrive! 🌟
In a world that often pulls us in every direction, finding our way back to ourselves is crucial—it's transformative. Self-connection is the key to unlocking your true potential and living a more fulfilling life.
Let's embark on this journey together—because nurturing your inner self is the greatest gift you can give, and I'm here to support you every step of the way.
Take the first step today and schedule a consultation with me. Let's explore how I can nurture your inner self and foster meaningful growth together.
#selfconnection #healingabandonmentwound #anexityawareness #traumaawareness #counseling #selfacceptance #mindset #mentalhealth #careeradvice #anxiety #depression #burnout #intimacy #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
🌟 Understanding Anxiety: Let's Break the Stigma 🌟
Understanding these behaviors can help create a more compassionate and inclusive environment for everyone. ❤️
If you or someone you know is struggling with anxiety, remember that support is available. Let's work together to break the stigma and support mental wellness.
🔗 Follow us @Missionhillpsychology for more insights and tips on mental health.
👍 Like, Share, and Comment to spread awareness!
📩 DM us for any questions or to book a session.
#MentalHealthAwareness #anxietySupport #BreakTheStigma #CompassionMatters #anexity #anexityawareness #SelfCare #UnderstandingAnxiety #MentalWellness
When we care for others, we often find healing within ourselves. 🌸
I couldn't agree more. I believe that truly helping others is one of the most rewarding and restorative acts we can undertake. The act of giving, of being present for someone who needs you, has an incredible power to fill the spaces within us that long to be cared for.
Schedule your consultation with us and begin transforming the broken parts of yourself by helping to heal others.
#selfcare #prioritize #selflove #yegtherapy #yegcounselling #mentalhealthawareness #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
As caring friends, it's essential to check in on each other's wellbeing - especially when times get tough.
Here are some signs that suggest a friend needs extra support:
-They've emotionally withdrawn from activities they used to enjoy.
-Their alcohol/substance use is increasing noticeably.
-Major changes in appetite - not eating or overeating.
-Frequent canceling of plans at the last minute without rescheduling.
If you notice these changes in someone you care about, it's essential to reach out and offer an empathetic ear without judgment. Your understanding and support can make a world of difference.
Suggest seeking help from a mental health professional if the struggles seem to be impacting their daily life.
I at @missionhillpsychology provide compassionate counseling to help folks through hard seasons.
Remind your friends that showing up for each other in times of need makes all the difference.
#mentalhealth #friendship #socialsupport #checkin #nonjudgement #empathy #kindness #counseling #struggling #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonTherapists #EdmontonPsychologists #EdmontonMindfulness #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
What truly makes a relationship healthy, happy, and whole?
While love and chemistry are wonderful, concrete behaviors also nurture trust, safety, and empathy between people.
In healthy relationships, both partners strive to:
OFFER ENCOURAGEMENT. Uplift your friend during challenging times with compassion.
SUPPORT EACH OTHER'S CHOICES. Respect one another's autonomy over their own lives and bodies.
ADMIT MISTAKES (WHEN WRONG). Owning up to errors builds accountability and reassurance.
ACCEPT EACH OTHER'S WORD. Believe and validate your partner's experiences and perspectives.
RESPECT PHYSICAL SPACE. Honor boundaries and consent regarding appropriate touch.
REFUSE TO INTIMIDATE OR MANIPULATE. Interact with sincerity, truth, and care for the other's wellbeing.
At @missionhillpsychology, I help navigate growing pains in relationships with empathy and proven strategies.
Schedule your free consultation today. Healthy partnerships are within reach.
#counseling #relationships #mentalhealth #trust #respect #consent #support #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonTherapists #EdmontonPsychologists #EdmontonMindfulness #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
Ever notice how some little lifestyle tweaks can suddenly make anxiety feel through the roof? Turns out there are tangible reasons for that.
POOR SLEEP, NOT HYDRATING ENOUGH, LACK OF MOVEMENT, and AVOIDING SUNSHINE are some things that fuel mounting stress levels in the body over time. Our minds and emotions are deeply impacted by physical well-being.
If any of the above sounds familiar, allow me to help you turn things around. Through compassionate counseling, I support clients in making incremental lifestyle changes to manage mental health challenges better.
Schedule your free 15-minute consultation today to take the first step. Minor daily adjustments can lead to significant differences in how you feel. You’ve got this!📲
#mentalhealth #yegtherapy #stressmanagement #counseling #hydration #sunlight #sleep #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonMindfulness #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
When stress feels overwhelming, sometimes the best medicine is deep breaths.
Give it a try when you're feeling frazzled - you might be surprised how refreshed you feel after just a few mindful minutes. Let the worries float downstream while you refill your lungs.
The to-dos will still be there when you open your eyes. For now, breathe and find your calm.
Schedule a free 15-minute consultation with me at Mission Hill Psychology.
#selfcare #mentalhealth #prioritize #selflove #yegtherapy #yegcounselling #mentalhealthawareness #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE
"The consequences of an act affect the probability of it occurring again." - B.F. Skinner
Our behaviors are shaped by their outcomes - both positive and negative.
Through compassionate counseling, Maria guides individuals toward self-awareness and healthier behaviors. Discover personalized strategies to meet your goals.
Book your FREE 15-minute consultation today. You've got this! Message us now to start leveraging small changes towards big results. Positive change begins here.
#mentalhealth #counseling #motivation #productivity #depression #prioritize #moodboost #beatthefunk #smallwinseveryday #listentoyourheart #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG
Battling the blues? Feeling unmotivated to tackle your to-do list? You're not alone.
Experiencing dips in motivation is common, but it doesn't have to beat you down. Maria helps clients overcome low mood and lack of drive.
Book your FREE 15-minute consultation today. Don't let a lack of motivation keep winnable battles undone. You've got this!
#mentalhealth #counseling #motivation #productivity #stress #depression #goals #selfcare #prioritize #moodboost #beatthefunk #smallwinseveryday #listentoyourheart #AlbertaPsychology #EdmontonTherapy #DepressionHelpYEG #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #YEGMentalHealth #YEGCounseling #YEGWellness