Mission Hill Psychology

Mission Hill Psychology Mission Hill Psychology is a virtual counselling practice lead by Dr. Maria Catherine P.

Farrell that offers compassionate and evidence-based psychological services to empower individuals to achieve their full potential. Mission Hill Psychology is founded upon the values of integrity, openness, honesty, diligence, and genuine compassionate caring. We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

Don't ignore the signs. 🛑 Anxiety attacks are treatable. 🙌 Anxiety attacks can come on suddenly, overwhelming you with i...
08/15/2024

Don't ignore the signs. 🛑 Anxiety attacks are treatable. 🙌

Anxiety attacks can come on suddenly, overwhelming you with intense fear or discomfort. Recognizing the signs is the first step toward managing them effectively.

Understanding these signs can help you recognize when an anxiety attack is occurring and seek the support you need. If these symptoms resonate with you or if you’re struggling with anxiety, don’t hesitate to reach out.

I offer personalized support to help you navigate these challenges. Together, we can develop strategies tailored to your needs and work towards finding balance and peace.

📆 Book your appointment with me today for a confidential consultation, and let’s start working toward a more serene and balanced life.

Old patterns can feel safe, but they don't always lead to happiness. 🌱Life is a journey filled with patterns we create a...
08/14/2024

Old patterns can feel safe, but they don't always lead to happiness. 🌱

Life is a journey filled with patterns we create and follow, often without realizing it. The ways you've learned to survive might not be serving you anymore. It's essential to pay attention to these patterns, recognize how they shape your life, and consider if they align with the person you aspire to be. Healing begins with awareness and the courage to make a change.

At Mission Hill Psychology, I am here to guide you through this process, helping you understand your past, embrace your present, and transform your future.

Take the first step towards a healthier, more fulfilling life by shifting your perspective and breaking free from old patterns.

🌟 Why Crying Helps: Embrace the Healing Power of Tears 🌟Crying is often misunderstood and dismissed as a sign of weaknes...
08/13/2024

🌟 Why Crying Helps: Embrace the Healing Power of Tears 🌟

Crying is often misunderstood and dismissed as a sign of weakness, but it’s actually a profound and natural way our bodies help us navigate and heal from emotional turmoil.

It’s important to remember that crying is a natural, healthy, and essential part of the human experience. It’s not a sign of weakness but a testament to your strength and emotional resilience. By embracing your tears, you’re taking a crucial step towards emotional wellness and self-care.

Want to explore how emotional expression can improve your mental health? Reach out to me, and let’s start the conversation. Your emotional well-being is worth it! ✨

Mental health is just as important as physical health. 🧠 Let's prioritize both. Whether you're struggling with depressio...
08/10/2024

Mental health is just as important as physical health. 🧠 Let's prioritize both.

Whether you're struggling with depression, anxiety, trauma, or simply need someone to talk to, know that you are not alone. Your mental health matters, and I'm here to walk alongside you on the journey to healing and wholeness.

Together, let's destigmatize mental health and create a culture of understanding, empathy and community care.

🗓 Schedule your appointment with me today and begin your journey toward a healthier, happier you.

Struggling to make decisions? Feeling lost? Let your emotions illuminate the path forward. 🤗Emotions are the silent guid...
08/09/2024

Struggling to make decisions? Feeling lost? Let your emotions illuminate the path forward. 🤗

Emotions are the silent guides of our journey through life. They not only navigate us through the ups and downs but also complement our rational thinking by addressing its blind spots and enhancing our overall perspective.

By understanding and managing our emotions, we can shape our thoughts and actions more effectively, leading to a more balanced and fulfilling life.

🗓 Book your consultation with me today, and let's work together for a healthier mind.

Worry less, live more. 😌Today, let go of the stress that weighs you down. At Mission Hill Psychology, I believe in focus...
08/07/2024

Worry less, live more. 😌

Today, let go of the stress that weighs you down. At Mission Hill Psychology, I believe in focusing on what you can control and finding peace in the process. Stressing over uncontrollable factors only hinders your well-being. It's time to prioritize your mental health and cultivate calmness in your life. 💖

🗓Book your consultation with me today and take the first step toward a more balanced, fulfilling life

Is your environment holding you back? Don't let it. 🙅‍♀️It's essential to acknowledge these influences and make intentio...
08/06/2024

Is your environment holding you back? Don't let it. 🙅‍♀️

It's essential to acknowledge these influences and make intentional changes to cultivate a more positive and supportive environment. If you’re struggling with the effects of a challenging environment, I am here to support you. I can help you explore these influences and develop strategies to improve your surroundings and well-being.

Reach out to me today to start your journey toward a healthier, more harmonious life. Your mental and emotional health deserves it.

👋 Say goodbye to negativity and hello to a happier, healthier you!Negative thoughts can be persistent and overwhelming, ...
08/03/2024

👋 Say goodbye to negativity and hello to a happier, healthier you!

Negative thoughts can be persistent and overwhelming, affecting every aspect of your life. But you don't have to face them alone. I am here to guide you through practical strategies to overcome these thoughts and embrace a healthier, happier mindset.

🗓 Schedule a consultation with me today and start your path towards a more positive mindset.

Feeling overwhelmed? You're not alone. 🧠Managing stress is crucial for maintaining both mental and physical well-being. ...
08/01/2024

Feeling overwhelmed? You're not alone. 🧠

Managing stress is crucial for maintaining both mental and physical well-being. At Mission Hill Psychology, I believe in empowering you with practical strategies to help you navigate life's challenges with greater ease and calm. And these simple yet effective stress relief tips to incorporate into your daily routine.

Your well-being is important, and small changes can make a big difference. Embrace these tips and start your journey toward a more balanced and stress-free life.

Take a moment for yourself today—your mind and body will thank you!

📲 Follow us for more helpful tips, and book a consultation with me today!

Growth starts when we dare to question the stories we tell ourselves. 🌱At Mission Hill Psychology, I believe that every ...
07/31/2024

Growth starts when we dare to question the stories we tell ourselves. 🌱

At Mission Hill Psychology, I believe that every thought and feeling you experience is valid and important. It's a natural part of being human. However, true growth happens when we challenge our own internal narratives. By questioning the stories we tell ourselves, we uncover hidden strengths and realize our full potential. This journey of self-discovery is empowering, helping us embrace who we are and become the best version of ourselves.

Don't let your inner dialogue hold you back; instead, use it as a stepping stone to greater resilience and confidence.

🗓 Schedule your first session, and let's uncover the powerful you.

Don't let your reality become a prison. 🔒Addiction isn't limited to substances or activities like drugs, s*x, drinking, ...
07/30/2024

Don't let your reality become a prison. 🔒

Addiction isn't limited to substances or activities like drugs, s*x, drinking, gambling, video games, or social media. Many people find themselves addicted to escaping their reality. Whether it's through fantasy worlds, constant distractions, or unhealthy coping mechanisms, the urge to flee from life's pressures can be overwhelming.

At Mission Hill Psychology, I understand the complexities of addiction and provide compassionate support to help you face and transform your reality.

🗓 Schedule your consultation today and start your journey toward a healthier, more fulfilling life.

Challenge the voice of anxiety by embracing your inner strength. 🌟Remember, you are capable of achieving what you once t...
07/29/2024

Challenge the voice of anxiety by embracing your inner strength. 🌟

Remember, you are capable of achieving what you once thought impossible. Trust in yourself, push past the doubts, and turn your fears into triumphs. Your courage will pave the way for incredible achievements.

Believe in your potential—it's more powerful than you know. 💪

Feeling overly dependent in your relationships? It might be time to address those underlying needs. 🌟 It’s common to exp...
07/25/2024

Feeling overly dependent in your relationships? It might be time to address those underlying needs. 🌟

It’s common to experience moments of insecurity and dependence, but when these feelings start to control your interactions, it can affect your relationships and overall well-being. At Mission Hill Psychology, I am here to guide you through the process of building self-esteem, fostering healthy connections, and creating a balanced approach to your relationships.

🗓 Schedule a consultation and start your transformation now!

Authenticity is your superpower. 🦸In a world that often pushes us to change and conform, it's vital to remember that our...
07/24/2024

Authenticity is your superpower. 🦸

In a world that often pushes us to change and conform, it's vital to remember that our true strength lies in embracing and utilizing our authentic selves. At Mission Hill Psychology, I believe that the key to personal growth and mental well-being is not about altering who you are but learning to use your inherent strengths and qualities most effectively.

Understanding yourself deeply, recognizing your unique abilities, and applying them correctly can lead to profound positive changes in your life.

🗓 Schedule your first session with me and start your journey towards self-discovery and empowerment.

Emotions got you feeling overwhelmed? 🌊 You're not alone. Learning to navigate the waves is key. Here are some methods t...
07/23/2024

Emotions got you feeling overwhelmed? 🌊 You're not alone. Learning to navigate the waves is key.

Here are some methods to help you navigate intense emotions:

🔸 Mindfulness and Meditation
🔸 Cognitive Behavioral Techniques
🔸 Deep Breathing
🔸 Physical Activity
🔸 Social Support
🔸 Professional Help
🔸 Healthy Lifestyle
🔸 Limit Triggers

Remember, the goal is not to eliminate emotions but to manage and understand them in a healthy way. I believe that acknowledging and embracing your feelings is the first step towards true mental well-being.

🗓 Book your consultation now and discover the path to a healthier, happier you!

Anxiety doesn't have to control your life. 💪 Here's your reminder that even small steps can make a big difference.At Mis...
07/22/2024

Anxiety doesn't have to control your life. 💪 Here's your reminder that even small steps can make a big difference.

At Mission Hill Psychology, I am dedicated to helping you manage and overcome anxiety through effective strategies and compassionate support. If you're struggling with anxiety, remember that you're not alone. I am here to support you on your journey to better mental health.

🗓 Schedule a consultation with me today!

Feeling mentally drained? Here are a few signs of exhaustion you shouldn't ignore.Mental exhaustion is more than just fe...
07/19/2024

Feeling mentally drained? Here are a few signs of exhaustion you shouldn't ignore.

Mental exhaustion is more than just feeling tired; it’s a serious condition that requires attention and care. At Mission Hill Psychology, I'm here to help you navigate through these challenges and find a path to mental rejuvenation.

🗓️ Book an appointment with me today. Let’s work together to restore your mental health and bring back your zest for life.

Don't let fear dictate your life. These words resonate deeply, reminding us that fear can hold us back from embracing li...
07/18/2024

Don't let fear dictate your life.

These words resonate deeply, reminding us that fear can hold us back from embracing life's challenges. I believe in the power of courage. No matter the issue you're facing—whether it's anxiety, self-doubt, or life transitions—taking that first step toward healing requires bravery. It's about acknowledging your fears and finding the strength within to confront them.

From therapy sessions tailored to your needs to empowering strategies that foster resilience, I'm committed to helping you thrive. Together, let's transform fear into courage and uncertainty into clarity. 💪

Feeling out of sync with your body? You're not alone. 💗I understand the complexities of mental health and the profound w...
07/17/2024

Feeling out of sync with your body? You're not alone. 💗

I understand the complexities of mental health and the profound ways in which our bodies and minds are interconnected. Whether you're navigating anxiety, depression, or stress, your body's responses are natural defenses, urging you towards healing and resilience.

I'm here to support you with evidence-based therapies tailored to your unique needs. Together, we'll uncover strengths, navigate challenges, and cultivate strategies that promote holistic well-being. 🧡

🗓 Schedule a consultation and take the first step towards reclaiming your mental wellness.

Stress testing your relationship? 💔 Don't let pressure push you apart.In today’s fast-paced world, stress is inevitable ...
07/16/2024

Stress testing your relationship? 💔 Don't let pressure push you apart.

In today’s fast-paced world, stress is inevitable and can take a toll on even the strongest relationships. I believe that maintaining a strong connection during stressful times is not only possible but essential for a healthy relationship.

Remember, stress is a part of life, but it doesn’t have to come between you and your loved ones. Stay connected, stay strong, and nurture your relationship even in the face of stress.

Follow us at Mission Hill Psychology for more relationship tips and mental health advice. Don’t let stress define your relationships—reach out for support today!

Growth requires letting go. 🌱We all have deeply ingrained patterns of thinking, feeling, and behaving that make up our s...
07/13/2024

Growth requires letting go. 🌱

We all have deeply ingrained patterns of thinking, feeling, and behaving that make up our sense of self. While these qualities often serve us well, they can also become rigid limitations that hold us back from reaching our full potential. Breaking free of these constraining identities is crucial for personal growth and transformation.

I work closely with my clients to gently unlock these fixed mindsets. Through evidence-based therapies and a compassionate, collaborative approach, we empower people to expand their self-perception and embrace new ways of being.

🗓 Reach out to me today to schedule a consultation and take the first step.

No one can save you but yourself. 🌼Believing in yourself is the first step towards reclaiming your power. You don't need...
07/12/2024

No one can save you but yourself. 🌼

Believing in yourself is the first step towards reclaiming your power. You don't need anyone's permission to begin your path to healing and self-discovery.

Whether you're navigating through challenges, seeking clarity, or aiming for personal transformation, I'm here to support you every step of the way. 🤝 My therapeutic approach is tailored to meet your unique needs, fostering a safe space where you can explore, heal, and thrive.

🗓 Take the first step today and invest in your well-being. Schedule your consultation with me today.

Life's too short to be stressed. 😉 Stress less and live more with these simple tips. 🙌At Mission Hill Psychology, I unde...
07/11/2024

Life's too short to be stressed. 😉 Stress less and live more with these simple tips. 🙌

At Mission Hill Psychology, I understand the importance of managing stress for a healthier, happier life. Whether it's work deadlines, personal challenges, or just the daily hustle, stress can impact us all. That's why we've curated some proven techniques to help you find calm amidst the chaos.

🌟 Start implementing these strategies today and experience the transformative power of stress management.

Suppressing feelings doesn't make them disappear. It just makes them louder. 📢At Mission Hill Psychology, I believe that...
07/10/2024

Suppressing feelings doesn't make them disappear. It just makes them louder. 📢

At Mission Hill Psychology, I believe that every emotion has its place in our journey toward growth and healing. Learning to regulate our emotions begins with acknowledging and accepting them—whether it's joy, sadness, anger, or fear. Each feeling offers us valuable insights into our inner world and guides us toward greater self-awareness and resilience.

By understanding and accepting your feelings, you can empower yourself to respond to life's challenges with clarity and strength.

🗓 Take the first step towards emotional well-being today—schedule your consultation with me. Together, we'll unlock the path to a more fulfilling and balanced life.

🧠 Your thoughts shape your reality.Life's challenges are often not the source of our stress; rather, it's how we perceiv...
07/09/2024

🧠 Your thoughts shape your reality.

Life's challenges are often not the source of our stress; rather, it's how we perceive and respond to them. At Mission Hill Psychology, I'm here to help you navigate life's challenges with clarity and resilience.

I offer compassionate counseling and therapy services tailored to your unique needs, empowering you to cultivate a mindset that promotes well-being and peace of mind. 🌟

🗓 Schedule your consultation today to transform your thoughts and embrace a more balanced life. 💛

📣Monthly self care update! 📣After completing my doctorate in burnout syndrome, I am heavily leaning into much needed sum...
07/07/2024

📣Monthly self care update! 📣

After completing my doctorate in burnout syndrome, I am heavily leaning into much needed summertime fun. It’s been a tremendous climb over the past 4 years!

I have been taking time to explore much of Alberta and BC. My top emotional resource this month are coffee and nature, which have provided me with so much joy. I am SO grateful for lavender, grass, and the ocean!

Feeling uncertain about your relationships? 🤔 Let’s find clarity together.I'm here to help you navigate through these un...
07/06/2024

Feeling uncertain about your relationships? 🤔 Let’s find clarity together.

I'm here to help you navigate through these uncertainties, providing support and guidance every step of the way. Through my personalized therapy sessions, we aim to empower you with the tools to build healthier relationships and a stronger sense of self-worth, giving you the confidence to take control of your life.

Remember, your well-being is a priority, and you deserve to be surrounded by people who appreciate you for who you are. Don't settle for less when you can thrive in a space where you are genuinely cherished.

🗓 Book your appointment with me today and take the first step towards a more fulfilling life

Character isn't about grand gestures, it's in the everyday choices. 🤝At Mission Hill Psychology, I believe in the power ...
07/04/2024

Character isn't about grand gestures, it's in the everyday choices. 🤝

At Mission Hill Psychology, I believe in the power of compassion, kindness, and integrity. True character shines in our actions towards those who may never be able to repay us. It's in these moments that we reveal our true selves and create a ripple effect of positivity in the world.

I'm here to support you in nurturing and strengthening your character through self-awareness and personal growth. I offer a range of services designed to help you build a resilient, empathetic, and balanced life.

💬 Whether you're facing personal challenges, seeking guidance in your relationships, or simply looking to understand yourself better. I'm here to guide you every step of the way.

🗓 Schedule your consultation with me today.

Feeling like you're in a never-ending cycle of stress and burnout? 🔄You're not alone. In these challenging times, it's m...
07/03/2024

Feeling like you're in a never-ending cycle of stress and burnout? 🔄

You're not alone. In these challenging times, it's more important than ever to prioritize your mental health and well-being. At Mission Hill Psychology, I'm here to provide the compassionate support and evidence-based strategies you need to navigate life's ups and downs.

Whether you're dealing with relationship challenges, professional burnout, or the anxieties of current events, know that your emotions and experiences are valid. It's okay to not be okay sometimes. The key is learning how to channel those complex feelings into positive, empowering change.

Through my client-centered, holistic approach to therapy, we'll work closely with you to:
🧠 Develop healthy, sustainable coping mechanisms
👥 Build a strong, nurturing support system
📵 Cultivate a balanced, tech-life integration

Don't let difficult circumstances define you. Schedule a consultation with me today, and take the first step towards a brighter tomorrow.

Don't ignore your emotions – they're trying to tell you something important! ✨I believe that every emotion carries a mes...
07/02/2024

Don't ignore your emotions – they're trying to tell you something important! ✨

I believe that every emotion carries a message—a call to action toward fulfilling a deeper need within ourselves. Whether it's navigating through challenges, seeking clarity in relationships, or finding peace within, I'm here to support you every step of the way.

Through compassionate listening and evidence-based practices, I'll help you uncover the paths that illuminate your emotions. Because every emotion has a need, and every need points us toward a direction for positive change.

Reach out to me today and discover how I can support your emotional well-being and growth.

Address

170st NW
Edmonton, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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