
09/26/2025
❓Have you been told that you might be suffering from a tendinopathy (formally referred to as “Tendinitis”)?
In simple terms, tendinopathy refers to a tendon that is irritated, and in some cases, has sustained some damage. Many tendinopathies develop as a result of overuse. When we ask the tendon to perform a task/movement in a higher capacity than it currently has the strength for, a tendinopathy can develop.
The GREAT NEWS is that often, the gold standard treatment does require medication or fancy machines, but rather some simple exercises done consistently to help the tendon start to recover. Our Physiotherapists can accurately diagnosis the problem and provide you with a comprehensive exercise program to effectively treat the issue and reduce the symptoms!
Have questions about tendinopathies or tendinitis? Reach out anytime, or send us a private message!