Sacred Souls Holistic Health

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Edmonton, AB
Sacred Souls Holistic Health

Certified Holistic Nutritional Consultant and Reiki Master with Violet Flame Attunement specializing in Gut Health and Fibromyalgia management

08/26/2025

As a society, we're always told to "Go! Hustle! Grind!" We've always got to be "on", always producing. Our worth as a person is tied to our productivity.

But for a Spoonie, that can be problematic. We don't have the same energy stores or pain reserves as "Normies" do. A day of hustling can lead to a week on the couch.

So, if no one has given you permission to give your body what it needs, then let me. If you need to rest, to veg, to just be, then do it. Your health depends on it, and you deserve it!

To get your own copy of My Spoonie Diary, go here: https://a.co/d/7nlTpH3

If you're ready to take that step and give your body the nurturing it needs, book your consultation here, and let's start the road to better health! https://calendly.com/sacredsouls-imfq/1-1-consultation

08/12/2025

Food is either your most potent medicine or your slowest poison. Three times a day, you get to decide. Are you going to go for short-term pleasure that you know is doing damage to your body, or choose the healthier and honestly more delicious option that loves you as much as you can love it? I know what I'm choosing.

If you are looking to incorporate more healthy, anti-inflammatory foods into your diet, I can help! Book your consultation today and start feeling better tomorrow!

08/08/2025

Did you know the way you store your fruits and veggies can make or break their freshness? From the fridge to the pantry to the countertop, every produce item has its happy place. Storing them correctly not only keeps them fresh longer but also saves you money and reduces food waste. Keep your greens crisp, your berries sweet, and your onions sprout-free!

08/06/2025

Discovering the connections between what you're eating and the symptoms you're experiencing can be crucial to managing your Fibromyalgia or Chronic Health conditions! If you're struggling with your diet and managing your health, consider reaching out and booking a consultation today! Let food love you again!

To get your OWN copy of 'My Spoonie Diary," go here: https://a.co/d/icZPu05

07/31/2025

Come cook with me! Let's make Coconut Chia Energy Balls from my newest cookbook, Healthy Gut Happy You!

You'll notice that in my pictures, I substituted the chia and h**p seeds for sesame seeds. This is due to allergies. Still tastes delicious either way!

You'll need:
1 cup shredded coconut
2 tbsp each chia, h**p and ground flax seeds
1/2 cup almond butter
1 tsp vanilla extract
1/4 cup mini dark chocolate chips
2 tbsp honey or pure maple syrup (not pancake syrup)
Pinch of sea salt.

To get your own copy, click here! https://a.co/d/3z957uN

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07/30/2025

Yea, I have a rough life. Feel sorry for me 😂🤣 It’s demo day for my cookbook. Coconut chia energy balls available now on Amazon!

07/29/2025

As Spoonies, we’re often told to “celebrate the big wins,” but what about the quiet victories?

Getting out of bed.
Drinking a warm cup of tea.
Feeling the sun on your face.
Laughing at a silly meme.
Having the energy to dance — even if it’s just in your chair.

These small happies matter just as much (if not more) than the big celebrations. When your energy is limited, mindset becomes everything. Choosing to find joy in the everyday, in the ordinary, in the stillness — that’s a radical act of self-love.

You don’t need a big moment to feel proud of yourself. You don’t need to “achieve” something to be worthy of celebration. You are already enough.

So, I wish you a day brimming with small happies.

To get your own copy of My Spoonie Diary, click here https://a.co/d/82xuWyi

07/22/2025

Have you been in the position where you have had to justify your illness to get the support and belief that you need? Have you had friends or loved ones act as though you're faking your illness? You are not alone! You are not faking this nor are you a flake! If you are struggling with managing your own Fibromyalgia or chronic illness, be sure to book a consultation today, where you are heard and believed!

To get your own copy of go to Amazon https://a.co/d/btLoORP!

07/19/2025

Ready to feel your best? Book your consultation today for personalized plant-based diet guidance! Whether you're just getting started or looking to fine-tune your meals, I’ll help you nourish your body with delicious, whole-food choices that support your health goals. Let’s thrive—one plant-powered bite at a time!

07/18/2025

Behind the scenes at the Edmonton EXPO Centre with themakerskeep getting ready for kdaysyeg! I’m so proud of this, and so grateful for the opportunity! Huge shoutout to my wonderful husband Kevin for his patience and dedication to getting this looking just right. Bring some peace and into your home!

07/15/2025

I visualize Phil, my Fibro Monster, as a silly cartoon monster who is not well-behaved and often has temper tantrums. This helps to make him less scary, thereby taking away his power. Fibromyalgia flares are often scary because we don't know their duration or intensity. So anything we can do to take away its power is one more tool to manage it.

I encourage you to make your monster as silly and ridiculous as possible.

To get your OWN copy of My Spoonie Diary, please go to https://a.co/d/eORP4Yo!

07/12/2025

The long, sunny days of summer are finally here, and while we haven't had any real heat waves to speak of (knock on Extremely hard wood!), staying hydrated is still very important.

But let's be real, plain water is BoRiNg!!! How can we make staying hydrated more appealing? Let's take a look!

1. Frozen fruits. I love adding frozen fruit to my water. There are always some frozen lemon slices in my water, but every once in a while, I've been known to go a little crazy and toss some frozen berries, pineapple, mango, or even some fresh mint leaves from my garden.

2. Juices. I am not the biggest proponent of juicing, because you lose the fibre while concentrating the sugar, but with all the beautifully delicious fruits ripening now, how can you resist? Juicing is a great way to also sneak some veggies in for those picky eaters! Apples, carrots, ginger, lemons, and pears make a delicious, refreshing combination.

3. Smoothies. Made at home, smoothies are a great way to get many gut-healthy fruits and veggies into you! Commercially made smoothies are loaded with calories, making it at home allows you to know the ingredients. My favourite smoothie is pineapples, mangoes, peaches, almond milk and coconut yogurt.

4. Popsicles or freezies. Summer screams for frozen treats, and you can make some delicious homemade popsicles. Combine your favourite sliced fruits with coconut water and pour into your favourite mould for a tasty and nutritious treat.

5. Fruits and Veggies. Yup, you can eat yourself hydrated! Think melons, cucumbers, berries, celery, and tomatoes - anything juicy is going to hydrate you!

What are your favourite ways to stay hydrated? Let me know in the comments below!

Address

Edmonton, AB

Opening Hours

9:45am - 2pm

Telephone

+15879308238

Website

https://sacredsoulsholistichealth.ca/, http://bio.site/sacredsoulsholistichealth

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