Aligned Minds

08/24/2025

As school starts up again we know it is hard to keep track of all the things. Stress and anxiety move in fast with changing schedules and new time management. At Aligned Minds we help you find the alignment "back to school" takes away.

07/24/2025

Often misunderstood, self-care extends far beyond spa days and pampering rituals. Learning and understanding how to build selfcare practices without guilt or clichés allows for enjoyable and restful moments.
Learn more about selfcare and how to implement it in your day to day!

https://www.aligned-minds.com/post/what-is-self-care

06/06/2025

When you’re lying on the couch at 2 PM feeling like you’ve been hit by a truck? That’s not laziness. That’s burnout, ADHD-style. Learn how ADHD and spoon theory may be affecting you.

If you’ve been exploring ADHD, burnout, or mental health lately, you might’ve come across the Spoon Theory. How can ADHD and burnout be explored trough spoon theory and therapy.

05/30/2025

Learn how women’s anger is often misunderstood and diverted, how it affects mental health, and how therapy can help. Learn about healthy anger expression.

This blog highlights:

-Social Expectations: Why Women Suppress Anger
-Why Emotions Like Anger Matter
-Exploring Anger in Therapy

Explore how women’s anger is often misunderstood and diverted, how it affects mental health, and how therapy can help. Learn about healthy anger expression.

05/24/2025

Change is a natural part of life, and staying mindful helps us surf the waves with clarity and grace. When we are present in the moment, we can better understand our thoughts and emotions, making it easier to adapt to sudden urges and situations. Mindfulness allows us to accept change as it comes, riding the wave to growth instead of fear. Next time you are experiencing an negative urge, try thinking of taking up SURFING!

With spring on our mind, many of us are looking at making some changes in our lives, getting some renewed motivation to work towards those goals we have been contemplating for a while. We set a goal, make a plan and set on our way to make some changes full of enthusiasm and optimism! Common behavior...

04/26/2025

Struggling with procrastination and wondering if it’s just laziness? It’s not.
Procrastination is a real challenge for many people with ADHD, and it’s rooted in how the brain processes time, motivation, and task management.
In our latest blog, we break down why ADHD makes procrastination harder and share practical, ADHD-friendly strategies to help you take control without shame.
If this sounds familiar, you’re not alone, and there are tools that can help.

Procrastination and ADHD: a step by step guide to better productivity and understanding.

02/14/2025

Ever feel like your emotions are running the show, leaving you stuck in frustration, regret, or pain? Fighting reality can make things even harder—but what if there was a way to find peace, even in tough moments? Radical Acceptance, a powerful DBT skill, can help you let go of emotional suffering and move forward with clarity. Check out our newest post to see how it works!

Radical Acceptance : a DBT skill for distress tolerance Have you ever been in a situation and felt an intense wave of emotion overwhelm you, taking over your thoughts, and leading you to take destructive actions towards yourself or others? While experiencing pain and strong emotions happens to every...

02/03/2025

Our wonderful colleague and friend, Psychologist Corine Kozuchowski, is hosting a workshop you don't want to miss out on!

If you are interested in finding out more email Corine@ckps.ca

11/10/2024

🌟 Exciting News! Melanie, Our Skilled Student Intern, is Now Taking Clients! 🌟

Aligned Minds Counseling and Therapy is pleased to announce that Melanie, our compassionate and dedicated student intern, has immediate availability to support new clients!

Melanie specializes in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), alongside other effective techniques to help with anxiety, stress, and general life challenges. With her unique perspective and genuine empathy, she’s here to provide meaningful support at a highly affordable rate. 🌱

Session Rate: Only $65 per session
Location: Conveniently located in Strathearn, South Central Edmonton
Languages: English and French

Take this opportunity for high-quality therapy at an accessible price. If you or someone you know is ready to take a positive step forward, don’t hesitate—book a session with Melanie today!

aligned-minds.com/melaniegrell-low-cost-therapy-edmonton

10/21/2024

Affordable Therapy Available with a Student Intern – $65/Session!

Looking for quality therapy at a low cost? Our clinic, Aligned Minds Counseling and Therapy, is offering affordable counselling sessions with a student intern for only $65 per session!

Why choose to work with an intern?

Affordability: Access professional mental health support at a lower cost than typical rates.

Supervision: Interns work under the close supervision of an experienced, registered social worker, ensuring high-quality care.

Fresh Perspective: Interns bring new knowledge from their education, integrating the latest evidence-based techniques into therapy.

Empathy & Dedication: Interns are passionate about helping clients and building their skills, offering a committed and attentive therapeutic relationship.

Please note: While our student intern offers a great service, intern sessions do not qualify for insurance coverage. This can be a great option if you're seeking therapy without the complexities of insurance or if you're on a budget.

Reach out today and take a step toward improving your mental health! 💙

06/13/2024

We all experience anxiety. It's our body's natural alarm system. However, sometimes that alarm system is wired more sensitively and can cause us problems. Do you know if your anxiety is wired more sensitively?

Picture this: You're standing in a crowded room, heart racing, palms sweating, thoughts racing a mile a minute. Have you ever felt your heart race before a big presentation, or found yourself worrying about an upcoming event? You're not alone in feeling this way. Anxiety is a common experience that....

03/20/2024

Discover Effective Strategies for Managing Anxiety with Dialectical Behavioural Therapy (DBT). Learn practical tools like temperature regulation and paced breathing to reclaim control and find calm.

Anxiety is a prevalent experience for many, but it doesn't have to hold sway over our lives. In fact, certain levels of anxiety can even fuel productivity! If you've been wrestling with anxiety lately, know that you're not alone. Studies show that 1 in 5 Canadians will grapple with a mental health c...