Ask Giri - The Physio Show

Ask Giri - The Physio Show We provide research-based advice to enhance your health and well-being.

Ask Giri - The Physio Show, hosted by Giri Srinivasan, a physiotherapist with 23+ years of experience, offers expert insights on injury recovery, pain management, and staying active.

Pain is more than just a symptom — for many, it’s a daily reality. This Pain Awareness Month, let’s spread knowledge, co...
09/05/2025

Pain is more than just a symptom — for many, it’s a daily reality.

This Pain Awareness Month, let’s spread knowledge, compassion, and hope. Physiotherapy can help manage pain, restore movement, and improve quality of life.

Don’t suffer in silence — support is available.

💡 Most people think we only have one heart… but did you know your body actually relies on three hearts to stay healthy?T...
09/02/2025

💡 Most people think we only have one heart… but did you know your body actually relies on three hearts to stay healthy?

Two are working in your legs, and one in your chest — all playing a vital role in circulation, energy, and overall health.

✨ In this carousel, I’ll show you how to keep all 3 strong with simple habits and exercises.
🎥 Watch the full video for the complete breakdown: https://youtu.be/h1Z1v9rXl0c

Pushing hard at the gym but not getting results—or worse, feeling sidelined by injury?Your workout might be sabotaging y...
09/01/2025

Pushing hard at the gym but not getting results—or worse, feeling sidelined by injury?

Your workout might be sabotaging you. Discover the 5 common gym mistakes most people make—and how to fix them—on our latest blog post!

Read it now for smarter, safer training.
https://www.physioshow.ca/5-common-mistakes-gym-goers-do/

Facing challenges after prostate surgery?You’re not alone—and you don’t have to live with the symptoms.Pelvic floor phys...
08/25/2025

Facing challenges after prostate surgery?
You’re not alone—and you don’t have to live with the symptoms.
Pelvic floor physiotherapy can support your recovery and help improve your quality of life.

📲 (780) 900-4309 | 🌐 www.physioshow.ca

**leRehab

Age Is Just a Number!On World Senior Citizen Day, we celebrate the strength, wisdom, and resilience of our seniors. Keep...
08/21/2025

Age Is Just a Number!
On World Senior Citizen Day, we celebrate the strength, wisdom, and resilience of our seniors. Keep moving, keep smiling, and enjoy life to the fullest!

Every step matters; let’s make them stronger together.This Spinal Muscular Atrophy Awareness Month, take time to learn, ...
08/14/2025

Every step matters; let’s make them stronger together.

This Spinal Muscular Atrophy Awareness Month, take time to learn, share, and support those living with SMA. Together, we can raise awareness, drive research, and inspire hope.

08/11/2025

When pain shows up in the wrong place, your spine might be the one sending signals. Referred pain is real—and we’re here to decode it.

Don’t guess. Get assessed.
📞 (780) 900-4309 | 🌐 www.physioshow.ca

08/06/2025

Struggling with leg pain, numbness, or a strange tingling down your butt or thigh? It might not be what you think. Physiotherapist Giri Srinivasan breaks down sciatica—the myths, the real causes, and what actually helps.

Subscribe, like, and share if this helped you or someone you know.
📧 Questions? Reach out at giri@physioshow.ca
🌐 Learn more: https://www.physioshow.ca/

Celebrating the strength, bond, and nourishment that breastfeeding brings. This week, let's support and empower every jo...
08/05/2025

Celebrating the strength, bond, and nourishment that breastfeeding brings.
This week, let's support and empower every journey. 🤱

Kegels aren’t the whole story. 💡Pe**le rehab goes beyond with position-based moves, targeted contractions, and breathwor...
08/04/2025

Kegels aren’t the whole story. 💡
Pe**le rehab goes beyond with position-based moves, targeted contractions, and breathwork—all tailored to you.

▶️ It’s not just about strength—it’s about strategy.
📞 (780) 900-4309 | 🌐 www.physioshow.ca

**leRehab

Not all pelvic floor exercises are the same!Meet the 4 unique types of contractions that support recovery after prostate...
07/28/2025

Not all pelvic floor exercises are the same!
Meet the 4 unique types of contractions that support recovery after prostate treatment.
Each one targets a specific muscle action to help you heal more effectively and faster.

🧠 Train smart. Move with purpose.
📞 (780) 900-4309 | 🌐 www.physioshow.ca

**leRehab

This International Self-Care Day, take a moment for yourself.Whether it's rest, movement, or mindfulness—your well-being...
07/24/2025

This International Self-Care Day, take a moment for yourself.
Whether it's rest, movement, or mindfulness—your well-being matters every day.

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10534 124 St NW #200
Edmonton, AB
T5N 1S1

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