Twisted Oak Yoga and Wellness

03/07/2026

We still have space left for the upcoming signature Twisted Oak Wellness Retreat Sun April 5, 830-230pm. A day just for you to rest and reset - accessible yoga, breathing techniques, nutritious lunch, nature walk, optional cold plunge, sauna, hot tub, yoga nidra and sound bath. Give your nervous system some love! Send us a DM to save you a spot or visit our website to register

02/26/2026

If you are in an older body, recovering from an injury or have chronic pain it can be difficult to get back into movement. Twisted Oak is offering a 6 week in person mindfulness strength series Tuesdays 1045-1145 starting March 17. Small group size so you feel supported and you will receive individualized attention. Send us a direct message if you are interested in this offering or some of our upcoming spring day retreats that offer yoga, good food, time outdoors and a sound bath.

11/05/2025

Join us for a free online Move Well class Tuesday Nov 11, 900am-1015. Send us a message and we will give you the zoom link 🙏

10/23/2025

We are so glad we said yes to this experience. If you asked us 10 years ago if we would be yoga teachers attending a yoga retreat in Tuscany, we would have called you crazy! A great week of community, food, nature, yoga and learning with one of our favorite teachers, Brea Johnson of Heart & Bones Yoga. Sustainable, functional movement is what we are all about. Interested in learning more? Send us a message 🙏

10/23/2025

At the end of September, I had the honour of attending a mindfulness and strength retreat with my wonderful teacher Kathryn Bruni Young. This kind, compassionate approach to building capacity and safety in your nervous system is just what I needed to care for and get stronger in an aging body. Interested in learning more? Feel free to reach out 🙏

08/27/2025

We only offer two retreats a year and the next one will soon be here. Join us Sat Nov 8, 2025 at the beautiful Rising Moon Studio, Sherwood Park, AB. The day will include accessible yoga, learning and connection, delicious food, a guided thermal experience (cold plunge, hot tub, sauna), yoga nidra and sound bath. We hope you will join us!

02/28/2025

Join us for a rare pop up event - Yoga & Sound Healing, Sat April 5, 1-2:30pm, Park Yoga & Wellness , pay what you can. Registration is live on the Twisted Oak website, link in the comments

01/27/2025

01/15/2025

Valid for: Move Well with Terri/Brandi - online, Hatha Strength with Terri - online, Gentle Hatha with Terri - online, Gentle & Restorative Yoga with Brandi/Terri - online, Hatha Yoga with Scott - online, Hatha Yoga with Aarti

12/11/2024

Join us at Park Yoga & Wellness in person or online. Call 780 880 4211 to register