Twisted Oak Yoga and Wellness

12/28/2025

A full afternoon to reset your nervous system ✨
Restorative yoga, journaling, breathwork & sound bath.
Sat Jan 3 | 1–5pm
Your nervous system will thank you

11/05/2025

Join us for a free online Move Well class Tuesday Nov 11, 900am-1015. Send us a message and we will give you the zoom link 🙏

10/23/2025

We are so glad we said yes to this experience. If you asked us 10 years ago if we would be yoga teachers attending a yoga retreat in Tuscany, we would have called you crazy! A great week of community, food, nature, yoga and learning with one of our favorite teachers, Brea Johnson of Heart & Bones Yoga. Sustainable, functional movement is what we are all about. Interested in learning more? Send us a message 🙏

10/23/2025

At the end of September, I had the honour of attending a mindfulness and strength retreat with my wonderful teacher Kathryn Bruni Young. This kind, compassionate approach to building capacity and safety in your nervous system is just what I needed to care for and get stronger in an aging body. Interested in learning more? Feel free to reach out 🙏

08/27/2025

We only offer two retreats a year and the next one will soon be here. Join us Sat Nov 8, 2025 at the beautiful Rising Moon Studio, Sherwood Park, AB. The day will include accessible yoga, learning and connection, delicious food, a guided thermal experience (cold plunge, hot tub, sauna), yoga nidra and sound bath. We hope you will join us!

02/28/2025

Join us for a rare pop up event - Yoga & Sound Healing, Sat April 5, 1-2:30pm, Park Yoga & Wellness , pay what you can. Registration is live on the Twisted Oak website, link in the comments

01/27/2025

01/15/2025

Valid for: Move Well with Terri/Brandi - online, Hatha Strength with Terri - online, Gentle Hatha with Terri - online, Gentle & Restorative Yoga with Brandi/Terri - online, Hatha Yoga with Scott - online, Hatha Yoga with Aarti

12/11/2024

Join us at Park Yoga & Wellness in person or online. Call 780 880 4211 to register