Twisted Oak Yoga and Wellness

08/27/2025

We only offer two retreats a year and the next one will soon be here. Join us Sat Nov 8, 2025 at the beautiful Rising Moon Studio, Sherwood Park, AB. The day will include accessible yoga, learning and connection, delicious food, a guided thermal experience (cold plunge, hot tub, sauna), yoga nidra and sound bath. We hope you will join us!

02/28/2025

Join us for a rare pop up event - Yoga & Sound Healing, Sat April 5, 1-2:30pm, Park Yoga & Wellness , pay what you can. Registration is live on the Twisted Oak website, link in the comments

01/27/2025

01/15/2025

Valid for: Move Well with Terri/Brandi - online, Hatha Strength with Terri - online, Gentle Hatha with Terri - online, Gentle & Restorative Yoga with Brandi/Terri - online, Hatha Yoga with Scott - online, Hatha Yoga with Aarti

12/11/2024

Join us at Park Yoga & Wellness in person or online. Call 780 880 4211 to register

10/29/2024

A pop up event! Yin and sound healing with Twisted Oak - Saturday Nov 30, 1-2:30pm, Park Yoga and Wellness, Sherwood Park, AB
There are only 6 spots remaining. This is a pay what you can event (suggest 0-$30).
Register here - https://twistedoakyogaandwellness.offeringtree.com

09/26/2024

📰 HOT OFF THE PRESS! 🧘‍♀️✨
Our October Class Schedule is here! Plan your next yoga session and get ready to move, breathe, and unwind.

From beginner to advanced, we’ve got classes for everyone! Don’t miss out on your wellness journey with us. 💥

📅 Check it out and secure your spot today! ”

04/25/2024

04/01/2024

Riverside Acres Retreat

03/26/2024

The beautiful Riverside Acres (near Vimy, AB) is our backdrop for your day of self care. Options include morning and afternoon yoga at the Trading Post, shop local artisan wares, nature walks along the Poetry trail on the Redwater river or Labyrinth path, hot/cold therapy, sound healing, TRE (Tremor Release Exercises) with Kathleen Keller and connecting with others on their wellness path.
Saturday April 27, 2024
8:30am - 5:00pm
Riverside Acres Retreat (about 45 minutes north of St Albert, AB)
$125, morning snack and lunch included.
If you would like to stay overnight at Riverside on April 26 or 27, you can contact Riverside Acres directly to arrange overnight accommodations (Riversideacres.net) in one of their charming off grid cabins
A full schedule will be released to registrants a week prior to the event.
Link to event registration here:

https://twistedoakyogaandwellness.offeringtree.com/schedule/f45df4bc-e704-48b2-8e4b-95ee3b6e775b_1714228200

02/04/2024

There are only 5 spots left!

This weekend is going to be epic!
Decide that you are going to dedicate this weekend to you, to connection, to learning, and to fun - and we will do the rest.
We offer you the most amazing space, most incredible food (dietary needs will be met), and a safe space to grow and learn.

Space is limited.
Secure your spot now
www.toserveandconnect.com

⚪⚫🔵

01/31/2024

We know it can be hard to find time for yourself. To be with yourself, learn new things, meet new people, and step outside your comfort zone.

You deserve a weekend away. (hey, if you want to hide and read a book - we got you), but you will also have the opportunity to:
Learn stress relief and resilience techniques
Participate in adventures
Try something new
Have fun & laugh
Build community
Have someone else cook for you (dietary preferences and restrictions accommodated)
Be in nature
Connect with other first responder spouses!

To Serve and Connect First Responder Spouses Retreat - April 12-14 2024 Sylvan Lake AB

Learn more at www.toserveandconnect.com
Early Bird Prices end Feb 5 2024
Please share 😘