Brintnell - Plaza 167 Psychology & Counselling

Brintnell - Plaza 167 Psychology & Counselling Brintnell Psychology is dedicated to creating a safe, welcoming space where you feel heard and supported.

01/22/2026

Sticking to resolutions while navigating the “January Blues” can be challenging 🌨️

Our clinician Charlotte breaks down why the January Blues hit so hard and shares some real strategies to make your resolutions actually stick this year 📈

Are you feeling the post-holiday slump or struggling to stay motivated?

Check out the full blog post on our website for more tips, and book a free virtual therapy consultation (available across Alberta) - visit the link in our bio 🤎

Healing isn’t a straight line from point A to point B.Some days you’ll feel like you’ve made real progress, and some day...
01/20/2026

Healing isn’t a straight line from point A to point B.

Some days you’ll feel like you’ve made real progress, and some days you’ll feel like you’re back where you started. That’s normal. That’s human.

Give yourself permission to move at your own pace. 🤎

ANNOUNCEMENT 📢 Starting February 16, we’re going virtual! 🤎This is a temporary transition while we prepare our new Cy Be...
01/14/2026

ANNOUNCEMENT 📢 Starting February 16, we’re going virtual! 🤎

This is a temporary transition while we prepare our new Cy Becker clinic opening June 2026. In the meantime, we’re expanding access to care across Alberta with secure virtual sessions.

We know not everyone has a private space at home, and that’s okay. Whether you’re in your car, a library study room, outdoors, or at home, our practitioners are here to support you with therapy that works for you.

Swipe through to learn more about how virtual therapy works and where you can have sessions.

Questions? Our team is here to help:
📞 780-898-2559
📧 info@brintnell-psychology.com

Booking ahead is recommended—link in bio!

For many experiencing trauma, safety doesn’t always start with words.Sometimes it begins with the steady heartbeat of a ...
01/06/2026

For many experiencing trauma, safety doesn’t always start with words.

Sometimes it begins with the steady heartbeat of a pet, the grounding feeling of grass beneath your feet, or nature’s gentle reminder that life keeps moving.

Swipe to discover:
✨ Why animals help with trauma recovery
🌿 Practical grounding strategies you can try today
🤎 When to seek trauma-informed support

Research shows that animal-assisted interventions lead to notable improvements in mood and significant reductions in trauma-related symptoms.

Your nervous system is looking for anchors. Animals and nature can be powerful allies in healing.

—

Written by Samantha Bata, Canadian Certified Counsellor supporting with trauma recovery, anxiety, and life transitions. View the full post on our blog 🖥️

As we turn the page into a new year, we want to thank you for trusting us with your journey in 2025. Your courage, growt...
12/31/2025

As we turn the page into a new year, we want to thank you for trusting us with your journey in 2025. Your courage, growth, and commitment to your wellbeing inspire us every day.

We’re closed through January 2nd and will resume operations on January 3rd.

Whether you’re setting intentions or ready to take the next step in your healing, we’d love to work with you in 2026. 📅 Book your consultation with us and let’s make this chapter yours.

Happy New Year from the Brintnell Psychology team 🤎

Introducing the compassionate team behind Brintnell Psychology 🤎 Swipe through to get to know Lucy, Samantha, Melissa, C...
12/30/2025

Introducing the compassionate team behind Brintnell Psychology 🤎 Swipe through to get to know Lucy, Samantha, Melissa, Charlotte & Aleksandra.

Each brings their own unique gifts to support your healing journey. ✨

Ready to take the first step? We offer free 15-min consultations, no waitlist, and virtual sessions across Alberta. 🌿 Visit the link in bio to book today.

Gentle reminder: you don’t need permission to put yourself first, you need practice 🤎This holiday season, invite yoursel...
12/23/2025

Gentle reminder: you don’t need permission to put yourself first, you need practice 🤎

This holiday season, invite yourself to set boundaries when needed, take a quick time-out from your plans to reset, and reflect on what you truly need to practice self care going in 2026 (and beyond).

Prioritizing yourself isn’t an act of selfishness. When done effectively, it can be the most radical act of self love that also helps communicate your boundaries to those around you.

We know that it can be difficult to make space for yourself. That’s why our therapy team is here to support you in this journey. We offer free virtual consultations and no waitlist, with evening and weekend availability. Book an appointment in our bio 🤎

12/18/2025

The holidays can bring connection, but they can also bring up old patterns, tension, and a lot of feelings. If family time feels stressful or overwhelming, you’re not alone. 🤎

Our clinician Charlie Emerick, RSW () shares practical ways to navigate conflict with more clarity, boundaries, and self-compassion.

To explore all 7 strategies in more depth, visit our website to read her full blog post.

You can also book a free consultation to see if virtual therapy might be a good fit for you. Link in bio 🔗

boundaries emotionalwellbeing psychologyclinic selfcompassion healingjourney

There’s a difference between fixing your emotions and feeling them.One tries to make the discomfort go away as quickly a...
12/09/2025

There’s a difference between fixing your emotions and feeling them.

One tries to make the discomfort go away as quickly as possible. The other creates space to understand what the discomfort is trying to tell you.

It’s not about choosing one forever; sometimes we need solutions, and sometimes we just need to be seen in our struggle. The key is knowing which moment calls for which approach.

Healing happens when we stop treating our feelings like problems to solve and start seeing them as information worth listening to. 🤎

If you work in healthcare, you know the reality. The stats don’t lie… Alberta’s healthcare workers are in crisis. But he...
11/20/2025

If you work in healthcare, you know the reality. The stats don’t lie… Alberta’s healthcare workers are in crisis.

But here’s what we know: You don’t have to suffer alone. At Brintnell Psychology, we stand with our fellow healthcare community 🤎

Our team specializes in supporting individuals experiencing burnout, anxiety, stress, and the unique challenges of high-pressure professions like healthcare.

Whether you’re a paramedic, nurse, respiratory therapist, or any other healthcare professional, we’re here to provide:

✓ Evidence-based therapy tailored to your needs
✓ Virtual sessions so you don’t add more to your plate
✓ No waitlist (we know you’re busy)
✓ A therapist who understands the unique stressors you face

You’ve been taking care of others. It’s time to take care of yourself.

📞 Book your free 10-minute consultation (link in bio)
💚 Or DM us to start your therapy journey

*Sources:
- Health Sciences Association of Alberta (HSAA) - Survey: 1,260 healthcare professionals (Nov-Dec 2024)
- HSAA FOIP documents showing paramedic overtime data
- Investigative Journalism Foundation - Edmonton EMS overtime analysis

You are more than enough. 🤍Build confidence, strengthen self-worth, and feel supported with compassionate, evidence-base...
09/24/2025

You are more than enough. 🤍

Build confidence, strengthen self-worth, and feel supported with compassionate, evidence-based therapy.

Book your free consultation today!

Address

Suit 310 4363 167 Avenue NW #310, Abbottsfield
Edmonton, AB
T5Y3Y2

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Friday 10am - 3pm

Telephone

+17808982559

Website

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