01/05/2026
Mindful Movements: Enhancing Children's Mental Health with Yoga
🧘♀️ Anxious Energy? Try Moving Through It
Children don’t always know how to talk about anxiety, but they can feel it in their tummies, their sleep, and their behavior.
Mindful movement like yoga gives kids a nonverbal way to work through worry.
🌀 Whether it’s a short home routine in the living room or a weekly class where they feel seen and supported, movement helps shift their nervous system from “fight or flight” into “rest and reset.”
💡Tip: Try slow breathing together with a calming pose like child’s pose or “legs up the wall.” It can become a go-to tool during tricky moments.
