Helping Children: Child Psychology Services

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Helping Children: Child Psychology Services Welcome! We are a specialized child psychology clinic for children (2 to 12) and their families.

Summer Is for Play, Not ScreensThis summer, let’s be intentional.Let’s choose play that calms, not screens that overstim...
28/08/2025

Summer Is for Play, Not Screens

This summer, let’s be intentional.

Let’s choose play that calms, not screens that overstimulate.
Children don’t need perfectly planned activities—they need freedom to run, build, explore, and imagine. These moments fuel their nervous systems with what they crave most: real-world sensory input.

📱 Too much screen time can interfere with attention, sleep, mood, and even emotional development.

☀️ Real play builds real regulation.
Your child doesn’t need a perfect summer. They need a present one.










☀️


😨A child's fear of abandonment may arise from the departure of one parent, triggering concerns about future abandonment....
28/08/2025

😨A child's fear of abandonment may arise from the departure of one parent, triggering concerns about future abandonment. 👦😟 To address this fear, parents should maintain consistent visitation schedules, engage in regular communication, and reassure the child of their unwavering presence and commitment. 💔💖

Example: A child might develop a fear that the parent who left may never see them again, leading to anxiety and emotional insecurity.

🗺️ Navigating the challenging terrain of divorce demands a steadfast commitment to safeguarding the well-being of children. 🧒👧🧠 The attitude and decisions parents adopt during this tumultuous time are pivotal in mitigating the impact on their children. Crucial strategies include presenting a united and consistent front 🤝, irrespective of personal differences. 😡😢 It is essential to shield children from the crossfire of conflicts and refrain from involving them as messengers between parents. Maintaining a positive and neutral tone when discussing the other parent in front of the children is imperative, avoiding blame or criticism that could otherwise inflict emotional distress. 💔🧑👩

Ultimately, the key to minimizing the repercussions of divorce lies in a collaborative approach that prioritizes the best interests of the children. 🌟💕🧒👧 By creating an environment focused on cooperation and consideration for the children's emotional and psychological well-being, 🧑👩 parents CAN significantly alleviate the challenges posed by the separation.

👨‍👩‍👧‍👦 If your family is going through
or and you believe your kids need support -

Please contact Helping Children: Child Psychology Services at info@helpingchildren.ca

If you live in or in the area, we offer in-person 🧒👧. If you reside in the province of , we also provide 💻 virtual .

✨Parenting Perspective Shift✨Ever have one of those days where everything feels hard? Your child’s whining grates. The t...
28/08/2025

✨Parenting Perspective Shift✨

Ever have one of those days where everything feels hard? Your child’s whining grates. The tantrums seem nonstop. You’re running on empty.
Take a breath. And then try this shift:

👉 Instead of thinking: “They’re just being difficult”
Try: “They’re having a difficult time.”

Instead of: “They’re always seeking attention.”
Try: “They’re seeking connection.”

When kids act out, they’re not trying to push your buttons (even if it feels like it). They’re waving a red flag that says: “I need you.”

You don’t have to get it perfect—just get present. A cuddle, a calm voice, or even saying “I see you’re having a hard time” can start the reset for both of you.

🧠 Shift the lens.
💛 Lead with connection.
👣 Regulate first—then guide.














Artist Within: There’s no such thing as a mistake in art, only discovery!If your child criticizes their own work, gently...
27/08/2025

Artist Within: There’s no such thing as a mistake in art, only discovery!

If your child criticizes their own work, gently model a response using “I” statements:
“I see you’re feeling frustrated. I love how unique your work is, and I can see you’re working hard. I noticed that you tried something new… I believe you can continue making amazing discoveries with this project.”

Encourage your child to understand that both creative arts and crafts are spaces for trial and error, where every decision helps us grow. 🌟















❤️

🌟🤗 Children’s EMOTIONAL LITERACY: Emotional Literacy 🌟 is the ability to recognize, understand, and express emotions in ...
27/08/2025

🌟🤗 Children’s EMOTIONAL LITERACY:

Emotional Literacy 🌟 is the ability to recognize, understand, and express emotions in a healthy way. For children 👶, developing emotional literacy means they can better articulate their feelings 💬, manage their emotions 😌, and respond to others with empathy 🤝. This skill is crucial as it helps children build strong relationships ❤️, handle social situations effectively 🗣️, and enhances overall emotional well-being 🌈.










Supporting Children’s MENTAL HEALTH with YogaMAGIC OF KIDS’ YOGA PARENTING TIP: 🌟 Introduce your kids to the magic of yo...
26/08/2025

Supporting Children’s MENTAL HEALTH with Yoga

MAGIC OF KIDS’ YOGA PARENTING TIP: 🌟 Introduce your kids to the magic of yoga! 🧘‍♂️🌈 It's a wonderful way to nurture emotional wellness, build self-awareness, and sprinkle joy into their daily lives. 💕 Did you know that yoga has been shown to improve sleep, reduce anxiety, and elevate children’s overall mood? 🌟 This holistic practice not only supports physical health but also develops resilience, mindfulness, and emotional intelligence, helping raise happy and healthy little humans. ✨

At Helping Children: Child Psychology Services, we often meet kids struggling to recognize the physical signs of their feelings and learn how to manage them. To tackle this, we recommend kids try yoga classes. 🌼 Yoga provides a peaceful escape from busy life, helping children understand their emotions and practice regulating them through body and mind awareness. 🌟
















Separation anxiety is common. Ease the transition with short goodbyes and reassuring words. Remind them that you’ll be b...
26/08/2025

Separation anxiety is common. Ease the transition with short goodbyes and reassuring words. Remind them that you’ll be back soon. 👋💖



📚✏️






Instead of Screens – Gardening for Kids!Unplug and dig in! 🌱👧🧒 Gardening gives kids a hands-on way to explore nature 🌻🐞,...
25/08/2025

Instead of Screens – Gardening for Kids!

Unplug and dig in! 🌱👧🧒 Gardening gives kids a hands-on way to explore nature 🌻🐞, build responsibility 🧑‍🌾, and feel proud of what they grow 🍓🥕. It supports sensory development 👃👀✋, encourages patience ⏳, and offers peaceful, screen-free moments in the fresh air 🌞🪴💚. Bonus: muddy hands = happy hearts! 🌼🌿















PLAY THERAPY for ADHD Challenges Helping kids focus isn’t just about discipline—it’s about giving them the right tools! ...
25/08/2025

PLAY THERAPY for ADHD Challenges

Helping kids focus isn’t just about discipline—it’s about giving them the right tools! 🧩🎭

Play therapy provides children with structured opportunities to strengthen their attention spans, follow routines, and develop problem-solving skills in a way that makes sense for them. By using engaging and hands-on activities, kids build the confidence and self-awareness needed to manage distractions and stay on task. 💡💪










External Pressures Can’t Be Fully Controlled, but Resilience Can Be TaughtParents can’t control every challenge their ch...
25/08/2025

External Pressures Can’t Be Fully Controlled, but Resilience Can Be Taught

Parents can’t control every challenge their child faces, such as school pressure 📚, peer dynamics 🤝, or the influence of technology 📱. However, they can focus on supporting their child’s mental health, setting boundaries, and teaching resilience 🧘. By encouraging stress management 🧠, emotional regulation 💓, and the development of positive social connections 👯♀️, parents equip their child to navigate external pressures and respond in ways that safeguard their mental well-being 🌟.

Teaching kindness and compassion starts with nurturing empathy in children. By helping them understand and connect with others’ feelings 🤝💖, we guide them to be kind and compassionate toward themselves, too. 🌟🌈













📚 Insightful Learning Through Children’s BooksEver notice how children open up after reading a story together? That’s th...
24/08/2025

📚 Insightful Learning Through Children’s Books

Ever notice how children open up after reading a story together? That’s the magic of bibliotherapy in action. 💫📖

In child therapy, stories become more than just entertainment—they’re tools that help kids explore 💭 feelings, process challenges 🌧, and understand themselves 🪞.
Through relatable characters 🧸 and gentle storytelling 🌼, bibliotherapy helps children feel seen 👀, heard 👂, and less alone 🤝.

✨ Whether it’s a book about a nervous mouse 🐭 or a brave bunny 🐰, stories help children make sense of their world.

🧠 Perfect for: anxiety 😟, grief 💔, big life changes 🔄, or just learning how to name emotions 💬.









🧘♀️⛔️😤 Children learn through modeling. When they see characters using strategies like deep breathing or problem-solving, they are more likely to try these tools in their own lives. Stories can become reference points in moments of distress.

Try When Sophie Gets Angry—Really, Really Angry... by Molly Bang.



🎂 Age-appropriate chores make a difference! For ages 4-6, easy tasks like dusting, watering plants, or organizing toys a...
24/08/2025

🎂 Age-appropriate chores make a difference! For ages 4-6, easy tasks like dusting, watering plants, or organizing toys are just right. 📅 For ages 7-9, introduce setting the table, making simple snacks, and emptying small trash cans. 🎉 Keep the focus on their progress, not perfection, and celebrate each effort as a step toward independence! 🌟














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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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