What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Mendable Psychology

Home
Canada
Edmonton, AB
Mendable Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mendable Psychology, Psychologist, 10458 Mayfield Rd NW, Edmonton, AB.

04/30/2025

April 2025: Stress Awareness Month - Mendable Newsletter - https://mailchi.mp/mendable/january_newsletter-13048209

04/14/2025

We’re so pleased to welcome Pavan Lilly to the Mendable Psychology team! Pavan is a Registered Provisional Psychologist in Alberta and offers individual adult mental health therapy.

Pavan brings a compassionate, creative, and client-centered approach to her work. She is passionate about supporting individuals navigating PTSD and trauma, anxiety, family and relationship challenges, identity exploration, and recovery from sexual abuse and violence. Pavan creates a safe space for clients to feel seen, heard, and supported as they work toward positive change and healing.

Outside of the therapy room, Pavan loves to recharge by spending time with her pup, Tanner, and exploring her creative side through artistic projects.

Pavan is currently offering in-person and online counselling on Tuesdays and Wednesdays.

03/03/2025

Meet Jess! Jessica (Jess) Grewal is dedicated to creating a warm, welcoming, and safe space where clients can openly explore their thoughts and emotions. She prioritizes making individuals feel seen and heard, fostering a supportive environment for personal growth, healing, and self-connection.

Her approach is trauma-informed, client-centered, and collaborative, with a strong emphasis on empowerment. She specializes in working with individuals facing trauma, complex family dynamics, anxiety, burnout, life transitions, grief, and depression. Jessica understands that therapy can feel overwhelming at times but aims to create space for healing, joy, and meaningful change.

She is currently practicing under the supervision of a Registered Psychologist and invites potential clients to book a consultation to see if her approach is the right fit. In addition to her therapy work, she has completed extensive yoga training, including trauma-informed practices for burnout and children’s mental health.

Specialties & Areas of Focus:

◦ Anxiety
◦ Developmental Trauma
◦ Family Conflict
◦ Young Adults
◦ Life Transitions (Relationships, Friendships, Career)
◦ Burnout
◦ Grief & Loss
◦ Depression

Jessica’s compassionate and lighthearted style encourages clients to share their stories authentically, helping them uncover their inner strength and resilience.

02/27/2025

Welcome to Mendable Psychology – Psychologists in Edmonton

Mendable Psychology is a compassionate and client-centered mental health clinic in West Edmonton. Our mission is to provide a safe, supportive, and collaborative space where individual adult professionals can work through life’s challenges with expert guidance.

At Mendable Psychology, we understand that healing isn’t one-size-fits-all. That’s why our experienced therapists take a personalized approach, offering evidence-based treatments for anxiety, depression, trauma, stress management, relationship concerns, and more. Whether you're navigating a major life transition, struggling with mental health concerns, or simply looking for tools to improve your well-being, we're here to help.

Located conveniently in West Edmonton, our clinic is designed to be a welcoming and non-judgmental space where you can feel comfortable opening up and working toward positive change. We believe in empowerment, resilience, and growth, and we are dedicated to walking alongside you on your mental health journey.

If you’re ready to take the first step, we’d love to connect. Book a consultation today and discover how Mendable Psychology can support you.

Now accepting new clients in West Edmonton. Contact us to learn more.

02/26/2025

👚 Today is —a global movement dedicated to raising awareness about bullying prevention and promoting kindness.

Did you know? 1 in 3 youth experience bullying in some form, whether in schools, workplaces, or online. Bullying can have lasting effects on mental health, including anxiety, depression, and low self-esteem.

Wearing pink today isn’t just a statement—it’s a commitment to fostering a world where everyone feels safe and respected.

01/03/2025

Welcome to 2025: Mendable Newsletter - https://mailchi.mp/mendable/january_newsletter

11/28/2024

Life can often feel overwhelming, especially when we’re faced with challenges that seem beyond our control. Therapy can help you sort through the noise, identify what you can change, and learn to manage of what you can’t.

In your sessions at Mendable Psychology, we can work together to:

1️⃣ Identify What’s in Your Control:
We’ll help you focus on actionable steps you can take in your daily life, empowering you to create positive change.

2️⃣ Accept What’s Outside Your Control:
Learning to let go of things beyond your control can bring relief and help reduce anxiety and stress.

3️⃣ Develop Healthy Coping Strategies:
Therapy offers practical tools to cope with situations outside your control, so you can respond calmly and confidently.

💬 Contact us to book your session and begin your journey toward clarity and improved mental health.

11/27/2024

Supporting a loved one facing emotional abuse is not easy. If you know someone experiencing emotional abuse, here are some considerations in trying to support them while also being mindful of your own needs.

11/13/2024

Emotional abuse can be just as harmful as physical abuse, but it’s often harder to recognize; often hidden in plain sight. It involves patterns of behavior aimed at controlling, isolating, or degrading another person. Emotional abuse survivors can experience long term mental health implications including anxiety, depression, and trauma symptoms.

Emotional abuse can include patterns of behaviours such:

Manipulation: Twisting your words, gaslighting, or making you question your reality to maintain control over you.

Isolation: Preventing you from seeing friends or family, limiting your social interactions, or making you feel guilty for spending time with others.

Verbal Insults & Criticism: Constantly putting you down, calling you names, or making you feel worthless. This erodes your self-esteem and leaves you feeling powerless.

Controlling Behavior: Dictating your actions, decisions, or how you spend your time, making you feel trapped in the relationship.

💬 Emotional abuse is real, and it’s not okay. If you or someone you know is experiencing these signs, seek support. You deserve to be treated with respect and kindness.

Sources: Dye H. L. (2019). Is Emotional Abuse As Harmful as Physical and/or Sexual Abuse?. Journal of child & adolescent trauma, 13(4), 399–407. https://buff.ly/47yIbzk

11/12/2024

Sue Johnston, the founder of Emotionally Focused Therapy shared much wisdom about the role of attachment theory in couples therapy. It is only when we feel safe in environments and relationships that we are able to truly connect with curiosity, lightheartedness and playfulness. Safe and supportive relationships allow us to venture beyond our comfort zones and take healthy emotional risks. Conversely , when we are feeling unsafe and focused on potential threats, we have difficulty being present and meaningfully connecting to others.

Address

10458 Mayfield Rd NW
Edmonton, AB
T5P 4P4

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://mendable.ca/

Alerts

Be the first to know and let us send you an email when Mendable Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?