Stillwater Counselling & Wellness

11/11/2021

Stillwater Counselling & Wellness would like to take this moment to honour the fallen and those who serve. Our work with Veterans experiencing occupational stress injuries provides us a window into both the incredible sacrifice and incredible resilience of our Veterans and service members. To each an every one of you: Thank you.

10/10/2021

Today is World Mental Health Day. Which suggestions do you find helpful?

09/29/2021

09/14/2021

Take a few seconds as you read this post to let your body unwind a teeny tiny bit 🙂

08/31/2021

If you or your loved one are having difficulty staying within these limits, we can help. At Stillwater Counselling & Wellness, substance use is one of our areas of specialty. We help people clarify their goals and provide individualized support to help reach them.

If you or a loved one has questions or concerns about your alcohol use, we'd love to hear from you. Contact us now at https://www.stillwaterwellness.ca

We'll get through this together, Alberta ❤️

Find out more about Canada's Low Risk Drinking Guidelines by visiting https://www.ccsa.ca/canadas-low-risk-alcohol-drinking-guidelines-brochure

08/31/2021

During these unprecedented times, many of us have struggled to find moments of comfort. Some of our efforts to self-soothe-TV, gaming, shopping, po*******hy, food, and alcohol- work in the short-term by numbing or blocking out tough emotions. Unfortunately, many of these efforts come with problems of their own.

Researchers at the University of Calgary have found that liver disease-related hospitalization rates in Alberta nearly doubled during the pandemic as Albertans consume more booze.

05/24/2021

What started out as a conversation in a park has turned into a vision of wellness that values collaboration. We are dedicated to providing you with supports and services as unique as YOU! 😊