Iron Psychology Services

12/25/2023

Wishing everyone a safe and happy holiday season from Iron Psychology Services 🎄

11/16/2023

How I feel everyday ❤️

11/12/2023

Lest we forget

09/03/2023

Time to take a break!

02/09/2023

It's always nice to have a study buddy, especially a furry one! Exciting things to come down the road for Iron, stay tuned.

02/02/2023

This is a great video on boundaries which was made for children but it has a great way to open dialogue for any age:

A social/emotional song for kids- no, for everyone about setting healthy boundaries with others. 🙂Subscribe! ➜ https://www.youtube.com/c/hopscotchsongs?sub_...

01/29/2023

09/05/2022

Research is starting to focus more on the link between inflammation and mental health. There is some evidence of links between depression and inflammation but much more is need to establish links with other conditions. This is important as the foods you eat can affect your body's overall inflammation and possibly also your mental health, not just your physical health. https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00350/full

03/10/2022

Iron offers both in-person and telehealth for your individual comfort and needs. There are acrylic barriers in between therapist and client as well as an air purifier running.

01/13/2022

Grief can take many forms and this time is unique in that all have lost something. From simple things of going to the store without a mask to losing a loved one, the losses have stacked up. Take time to acknowledge these for yourself.

12/06/2021

Try to incorporate a bit of each category to balance overall mental health

12/02/2021

Weighted blankets can be an excellent tool for a better night's sleep. They are cited to help with anxiety, insomnia, ADHD and spectrum concerns among others. I often recommend trying one for those with difficulty sleeping and have one in my office as well. Be sure to check what weight is good for your body weight if you wanted to give it a try.

09/16/2021

There are many misconceptions of ADHD and what it looks like. Here are a few that my clients often come in with. It can be helpful to see someone if you are recognizing these in yourself as symptoms can be ADHD but actually be from other things such as past trauma.

09/09/2021

Most can name atleast one or two larger goals that they'd love to achieve, be it owning a home or even feel happier. However, sometimes the steps toward these goals can become overwhelming or seem unachievable. Breaking down these goals into very small steps can make that journey easier. Each small step achieved provides motivation and reinforcement to keep pushing forward.

08/27/2021

08/17/2021

Boundaries are something essential for healthy relationships. They can consist of something as simple as saying "I don't like that" but are often quite uncomfortable to put in place. This is a recent audiobook that I found which outlined the process quite well. Worth a read/listen!

08/14/2021

Hello and welcome everyone! My name is Angela and I'm a registered Psychologist and owner of Iron Psychology. I'm excited to open up new availability for summer at my practice. I'm located in south Edmonton within Evolve Strength gym. I look forward to meeting everyone

08/14/2021

Welcome everyone to Iron Psychology Services! Iron is now open for new intakes, conveniently located in South Edmonton. See you soon!

08/13/2021

08/13/2021