ReLeaf Health & Wellness

ReLeaf Health & Wellness A team of two experience Registered Massage Therapist who are passionate about living a balanced and healthy lifestyle!

Megan and Maddy are here to answer any of your questions surrounding Massage Therapy and how it might fit into your life too!

We tend to push through stress, tightness, and fatigue like they’re just part of life — until our body forces us to slow...
09/25/2025

We tend to push through stress, tightness, and fatigue like they’re just part of life — until our body forces us to slow down.
Massage isn’t about indulgence. It’s a reset. A way to reconnect with your body before it starts yelling for attention. Taking your health seriously is one of the few things in life that truly pays off — big time.

If your mind feels scattered or heavy lately, check in with your body — it might be time to get back on the table.
💆‍♂️💭

How about a little Monday Massage Therapy Myth busting!Massage for relaxation? Yes, of course! There will always be some...
09/23/2025

How about a little Monday Massage Therapy Myth busting!

Massage for relaxation? Yes, of course! There will always be something good to say about a nice, relaxing Swedish Massage. 💆🏼‍♀️ BUT looking at it as JUST a luxury that you “treat” yourself to once in a while is robbing of you of so much of the health benefits you could be gaining from getting more regular massage treatments.

Here’s what science says massage can actually do:

✅ Reduces muscle tension
Great for recovery, soreness, or chronic tightness.
✅ Improves circulation
Boosts blood flow, helping your body heal and energize.
✅ Supports lymphatic drainage
Aids detox and immune function by moving stagnant fluid.
✅ Lowers stress hormones
Cortisol levels drop, while serotonin and dopamine rise = better mood. 💖
✅ Eases anxiety & depression symptoms
Touch therapy can calm the nervous system and support mental health.
✅ Improves sleep quality
Deep relaxation can lead to deeper, more restful sleep. 😴
✅ Boosts flexibility & range of motion
Perfect for athletes, desk workers, and anyone in between.
✅ Helps manage chronic pain
From fibromyalgia to low back pain — massage can offer real relief.
✅ Supports injury recovery
By improving circulation and reducing inflammation.
✅ Enhances body awareness
Mind-body connection improves with regular touch therapy.

Feel like you can relate with any of this? Book in and let’s chat about how adding regular massage into your health & wellness lifestyle can benefit you!

GOOD LUCK to the AMAZING runners this weekend!! 🏃‍♀️🏃‍♂️If you are participating in the running event August 17th in Edm...
08/13/2025

GOOD LUCK to the AMAZING runners this weekend!! 🏃‍♀️🏃‍♂️

If you are participating in the running event August 17th in Edmonton, grab a spot in either schedule for 10% OFF all treatments until August 22!

Whether you want to be in tip-top shape before the race or want a treatment to help recover post-race, we’ve got you here at ReLeaf🙌🏼🙌🏼

There are limited spots left this week so go book through the link in the bio! Proof of registration to the event at the time of the appointment is all you need to be eligible for the the discount🌿💫

𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝒅𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒄𝒂𝒓𝒓𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒍𝒐𝒏𝒆.💆🏼‍♀️Know someone who could use a little self-care? Refer them for a massag...
08/13/2025

𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝒅𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒄𝒂𝒓𝒓𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒍𝒐𝒏𝒆.💆🏼‍♀️

Know someone who could use a little self-care? Refer them for a massage and you’ll both receive 15% off your next booking.
Because health and wellness shouldn’t be a luxury—it should be a priority. We’re here to make it accessible 🌿✨🫶🏼

DON’T WAIT TO FIND YOUR RECOVERY TEAM🙏🏼After a motor vehicle accident, starting your recovery as soon as possible is key...
07/28/2025

DON’T WAIT TO FIND YOUR RECOVERY TEAM🙏🏼

After a motor vehicle accident, starting your recovery as soon as possible is key. 🔑

Early massage therapy treatment alongside your physiotherapy can reduce pain, prevent long-term complications, and support faster healing. As registered massage therapists, we’re here to help your body begin that recovery process with hands-on care tailored to your needs.

Book your initial massage therapy appointment today and let’s get you back to feeling your best!

Now accepting motor vehicle accident (MVA) claims. Our registered massage therapists are very experienced in treating MV...
07/24/2025

Now accepting motor vehicle accident (MVA) claims. Our registered massage therapists are very experienced in treating MVA-related injuries and will provide targeted treatments to support your recovery after a collision.

MVA-related injuries can range from mild to serious. Our role as registered massage therapists will be to work alongside your primary care doctor or therapist to provide you the greatest care plan possible. We take our role very seriously as we know the physical and mental health journey following a car accident can be a tough one.

With the primary goal of establishing trust and to lead with care and compassion for our clients, you will be in good hands at ReLeaf Health & Wellness 🙏🏼💆🏼

✨SPRING PROMO COMING TO AN END✨There’s still a chance to get a discounted price with Megan but it’s ending June 21! Onli...
06/11/2025

✨SPRING PROMO COMING TO AN END✨

There’s still a chance to get a discounted price with Megan but it’s ending June 21! Online booking available through the link in bio!💆🏼‍♀️🌿

Only the best for you guys🌿🙌🏼🙏🏼
06/06/2025

Only the best for you guys🌿🙌🏼🙏🏼

Wondering if we direct bill to your extended health benefits? The answer is most likely yes!! Always feel free to DM us....
05/14/2025

Wondering if we direct bill to your extended health benefits? The answer is most likely yes!! Always feel free to DM us. We are always here to answer your questions😊

❤️

Worried about downtown parking? Luckily there’s no need! We have FREE above and below parking for all patrons coming in ...
05/09/2025

Worried about downtown parking? Luckily there’s no need! We have FREE above and below parking for all patrons coming in to and this includes anyone coming in for any of the health and wellness services offered inside Evolve Gym! You simply register your license plate at the front desk 💁🏼‍♀️

And did I mention that we have steam rooms? Add this to your post massage ritual at not cost🙌🏼🙌🏼

04/24/2025

✨✨✨CAPTION✨✨✨

Madeleine is a true local, born and raised in Edmonton, she took the RMT program out of MacEwan University and graduated in 2019! Madeleine has been practicing in Edmonton for nearly 6 years now and is trained in a wide variety of modalities including, therapeutic massage, deep tissue massage, trigger point release, myofascial release,manual lymphatic drainage, sport massage, pre-natal massage, proprioceptive neuromuscular facilitation, joint mobilizations/traction, and intra-oral massage (treatment for TMJD).

Madeleine is an intentional and thoughtful practitioner who works with you to curate a treatment plan specific to your desires and body’s needs. Pair this with her vast experience you can be confident that you are in good hands.

With a background in competitive sports and having received therapeutic treatments herself starting at a young age- Maddy holds a great passion for health and wellness in all stages of life.

Book with Maddy through our link in the bio and get started on your wellness journey💫

Some kind words✨🫶🏼
04/14/2025

Some kind words✨🫶🏼

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Telephone

+16398400971

Website

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