Sustainable Yoga & Wellness

19/09/2024

Does anyone still read captions? If so, here’s the scoop! ✨️

I’m NOT closing the studio, but I am shifting to private classes only. Starting October 7th, you’ll be able to book one-on-one, partner, or group yoga sessions either at the studio or I can come to you! While I’m no longer offering weekly drop-in public classes, there will still be special workshops and summer yoga in the park.

Why the change? I want to focus more on each student’s unique needs and fitness goals, allowing for a more personalized experience. This also lets you fit sessions into your schedule with added flexibility. Plus, I can travel to you, we can meet online, or you can enjoy the studio to yourself with friends or a partner.

If you have a class pass, don’t worry! You can use it for private lessons, which is an amazing deal. Though class passes won’t be sold anymore, we can arrange private packages for recurring sessions. I’m excited for this new chapter—feel free to reach out with any questions! Links in my bio.

Hope to see you on the mat 💚

12/09/2024

It's cozy season 🍂😌 Come relax with yoga, tea, and props to keep you comfy!

Yoga props are all hand made by Earth Warrior Lifestyle ❤️

19/08/2024

THANK YOU for another beautiful YOGA IN THE PARK summer! 🥹 This was my 3rd year offering this class and it was bigger than ever! Thank you to everyone who came out, brought friends and shared the fun! Already planning next year 👀

That said! I will be opening up TWO MORE classes just in case you missed it or want to get in a couple more classes before we officially say good-bye to summer 2024! Join me in September and let's enjoy the beautiful fall colors 🤎

Saturdays from 11-12pm
🍂 September 14
🍂 September 21
Sign up - https://sustainableyogawellness.janeapp.com/ #/staff_member/1/treatment/7

12/08/2024

Last class will be August 21st so make sure you get your yoga in before I head out 🛫

Classes return September 11th!

18/07/2024

Beer Yoga at the The Growlery Beer Co. 🍻

Thank you to everyone who came out and made our first beer yoga event so incredible! And huge shoutout to The Growlery for hosting us in such a fantastic space! We'll be back 👀

Until next time, namaste and cheers! 🧘‍♀️🍺✨

03/05/2024

New spring/summer hours ☀️

Join me every Wednesday, Saturday, and Sunday for YOGA!

✨️ BUT THAT’S NOT ALL ✨️

Yoga In The Park begins June 1st, 2024

Currently, the class is being offered at the studio however, starting June 1st we will meet at Borden Park (sign up required, $10 drop in) for some flow yoga every Saturday until August! If you love moving your body and being outdoors, this is the perfect class for you 💚 Comment "park yoga" to be sent the link to start signing up or click the link in bio!

Don’t see a class that works? Book your Private | Partner | Group yoga session today!

27/04/2024

! THANK YOU so much Sandra for the beautiful comment, I'm overjoyed! You captured the experience and my mission perfectly, I am really trying to make a difference in how we take care of ourselves and the environment around us. Always a pleasure having you in my class! Remember a healthy planet starts with a healthy you 💚

⭐️⭐️⭐️⭐️⭐️
Google Reviews go a long way for businesses, so if you have ever come to a yoga class of mine I would so APPRECIATE if you could share a few words 🥰 For ease, click the link https://g.page/r/CWNqV7gy4BKBEB0/review to be directed to Google Reviews! Alternately, feel free to send me a message if you don't want to post on Google 🫶

10/04/2024

Do you love nature and being outdoors?

Because same!

Join us, Earth Warrior Lifestyle and Sustainable Yoga & Wellness, on April 21st from 1pm to 2pm at Nellie McClung Park to pick up garbage.

We will start with a quick stretch from Monique Flavell and then we will hit the trails to pick up garbage.

We will provide all the bags and a handful of garbage pickers, and ask that you please bring your own reusable gloves to wear and your own water to drink.

Add a 🌎 in the comments if you would like the link to RSVP and get more details on the event.

06/04/2024

We are organizing another Garbage Clean up in Edmonton for April 21st!

Join Earth Warrior Lifestyle and Sustainable Yoga & Wellness at Nellie McClung Park in Edmonton at 1pm on Sunday April 21st, to help us pick up garbage.

We will be starting with a quick stretch guided by Monique of Sustainable Yoga & Wellness this year, and we will take an hour to clean up the park and meet up after to share our findings.

We will provide bags and grabber sticks, and ask you to please bring your own gloves to wear, as well as water to drink.

02/04/2024

Happy Earth Month! 🌎 Fun events happening this month 👇

Earth Day is April 22, however I like to dedicate the whole month to the Earth (really everyday is earth day though). Keep your 👀 open for upcoming blogs, posts, events, and if you come to yoga this month at the studio, I'll be incorporating this theme into our practices!

So what's happening?! ✨️

April 3 - Earth Warrior Yoga Workshop
In collaboration with Earth Warrior Lifestyle we will move through grounding poses and mindful breathing + a little meditation & massage at the end. Leave feeling refreshed and with actionable steps to become an Earth Warrior!

April 16 - Waste Free Edmonton meetup at Rhubarb Cafe & Cocktails! Chat about waste reduction with other Edmontonians and meet folks as passionate about waste reduction as we are!

April 20 - Sustainable Clothing Exchange
Along with other local businesses, I am sponsoring this wonderful charity event for women in business. Improve your style, exchange clothes, and hear from textile/clothing experts, plus you can win some incredible door prizes! Hosted by Sort and Simple Professional Organizers.

April 21 - Earth Day Garbage Cleanup
Join me from 1-2pm at Nellie Mcclung Park for our 3rd annual Earth Day cleanup! Bring friends and family and let's get out and enjoy nature! Feel free to join us at Route 99 Diner for tasty food/drinks afterward to wrap up an incredible day (optional, not included). Links in bio!!!

April 25 - SustainYEG Meetup
Meeting at Edmonton Unlimited, promoting sustainability through environmental, social, and economic initiatives by creating a thriving ecosystem that sparks collaboration and facilitates knowledge sharing between governments, businesses, and individuals in !

April 28 - Walk on the Earth Market
Join Earth Warrior Lifestyle the keynote vendor at Felice! Celebrate Mother Earth by shopping a market full of goods that are better for the environment. Shop local from 11am-4pm at Felice Cafe!

What are you doing for the planet this month? Remember, a healthy planet starts with a healthy you 💚🌎

29/03/2024

on this ! Thank you Laura for the kind words 🥹 It is important that you find the teacher that works for you, so I am truly grateful to be part of your wellness journey. Fun Fact: I've been guiding Laura through her yoga practices since I started teaching!! She has trusted me since day one, words can't express how much gratitude I have for this amazing woman! 🙏💚

29/03/2024

⭐️⭐️⭐️⭐️⭐️ Google Reviews go a long way for businesses, so if you have ever come to a yoga class of mine I would so APPRECIATE if you could share a few words 🥰
For ease, click the link below to be directed to Google Reviews! Alternately, feel free to send me a message if you don't want to post on Google 🫶

Post a review to our profile on Google