ARCH Psychological Services

09/15/2025

Anger is a natural emotion you experience when something doesn’t go as planned or expected. It can be telling you something about your feelings, like feeling unsafe or unheard.

Our court-approved anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life.

- Men can join us for an anger workshop on Saturday, September 6 from 9 AM to 4 PM.

- Women can join a workshop split into two evening sections on September 9 and 11.

Learn more or sign up today: https://tfcna.com/3JuBs1w

09/15/2025

Positive thinking isn’t about pretending everything’s perfect, it’s about knowing that growth can happen even during tough times.

Keep giving yourself credit for every step forward. 👣

09/15/2025

Making a will isn’t glamorous. But neither is leaving your loved ones to figure out your wishes.

We host FREE sessions at Wills Week to make it easier to plan for the inevitable. Alberta wills and estate lawyers will guide you through what you need in your will and estate plan and answer your questions.

Wills Week. October 6-10.
Free expert advice on wills and estates.
Find a session at https://ow.ly/ynt550WVZ83

09/14/2025

4. A low tolerance for noisy spaces.

09/14/2025

09/14/2025

Module 2. Interpersonal Effectiveness.
Getting our needs met.

09/10/2025

Dialectical Behavioural Therapy : The 4 Modules.

09/10/2025

Today is World Su***de Prevention Day. If you or someone you know is struggling or in crisis, help is available.

Call or text 988 for free and confidential support from trained counselors all day, every day.

09/08/2025

Pain may be invisible, but the impacts are not 🩵.

September is Pain Awareness Month and an opportunity to look at the real impacts of chronic pain on those living with the condition, and the need for informed pain management supports. Let's all work to understand the impacts of pain and the individuals experiencing the condition. Find resources and more on our website: paa-ab.ca.

09/08/2025

Emotions are energy in motion - just like physical movement is needed for a healthy body, intentional movement through our emotions is also needed for a healthy mind. Take a look at how this might look like.