ARCH Psychological Services Inc.

03/09/2026

Join us for a hands-on Preserving Workshop!

Esquao is excited to host a community-based workshop focused on food security and preservation skills. Participants will learn how to preserve jams while connecting through culture, teachings, and shared knowledge.

Click the link or scan the QR code to register:
https://esquao-mar23.eventbrite.ca

Sign up now to reserve your spot!

Questions? Email apoiron@iaaw.ca

03/09/2026

🌿 Self-Care isn’t selfish. ⁠
⁠
Feeling overwhelmed by anxiety? Remember, you're stronger than you think. Here are quick self-care tips which may help you to calm down.⁠

Want to learn more about managing feelings of anxiety? Check out our blog post, 'You’re Supposed to Feel Anxious - But There Are Ways to Cope': https://tfcna.com/46n8HMV
⁠

03/06/2026

Good news! A few spots have just opened up for our Class 7 Youth Prep Session.

If your youth is preparing to take their learner’s test, this is a great opportunity to get ready.

These spots fill quickly.
Register now while space is available.

03/05/2026

NEW LEARNING SESSION!

Dealing with Family Substance Abuse
Wednesday, March 18th, 2026
1 pm to 2:30 pm

Substance abuse affects more than just one person, as it impacts entire families. This informative presentation explores what substance abuse is, how it affects family dynamics, and practical strategies to support both the individual experiencing challenges and the family as a whole.

Join us to gain understanding, tools, and compassionate approaches that help families navigate difficult situations with greater confidence and support.

✨ Learn about:
• The realities and impacts of substance abuse
• How families are affected emotionally and practically
• Supportive strategies for individuals and loved ones
• Building healthier coping and support systems

Together, we can foster understanding, connection, and resilience.

https://www.eventbrite.ca/e/dealing-with-family-substance-abuse-tickets-1983621051964?aff=ebdsoporgprofile

03/03/2026

What Makes Hakomi Mindful Somatic Psychotherapy Unique?

90% of communication is nonverbal — and yet the wealth of information that the body communicates is rarely used as a therapeutic tool.

The body’s intelligence knows things that neither we nor our clients know about the source of their unwanted attitudes and behavior.

Hakomi practitioners learn to track and explore subtle somatic cues (i.e., facial expressions, breathing, tensions, postures, and movement patterns) that indicate the presence of unconscious psychological material.

Learn more at hakomiinstitute.com

03/03/2026

Is your smartphone use hijacking hours meant for sleep?

Read tips from Dr. Laurie Ivey about the best treatments for insomnia: https://at.apa.org/75f81d

03/02/2026

03/02/2026

***LAST CALL***
We still have room! IN-PERSON - FREE course this Wednesday! Register here: https://forms.office.com/r/P3LUDyvgjA

03/02/2026

DBT Skills. Dialectics. Always more than one way to see a situation.
Acceptance : ''This is hard '' + change ''I am still learning, I will keep trying''.

02/26/2026

DBTSkills. Emotion Regulation. Skill : Anger - Understanding Anger. 'The Anger Volcano'.

02/25/2026

On Wednesdays we wear pink! This , show your support for bullying prevention and awareness.

If you or someone you know needs help, it's available:
💗 Call or text: 310-1818
💗 Online chat: http://Alberta.ca/Bullying