Blessed Hands INC.

Blessed Hands INC. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blessed Hands INC., Massage service, 4245 97 Street NW , Unit 102, Edmonton, AB.

At Blessed Hands INC clinic, we are aiming to provide highly professional massage therapy treatments with ultimate caution and care to give maximum benefit to the clients, by which they will be able to get relief from their physical and mental stress.

05/23/2026

🏃‍♂️ Exercise Tip: High Knees

High Knees are a great cardio exercise that boosts heart rate, improves coordination, and strengthens your lower body and core.

✅ How to Do High Knees:
1️⃣ Stand tall with your feet hip-width apart
2️⃣ Jog in place while lifting your knees as high as possible
3️⃣ Swing your arms naturally for balance
4️⃣ Keep a quick, controlled pace
5️⃣ Continue for 20–30 seconds and repeat

✨ Benefits:
✔ Improves cardiovascular fitness
✔ Strengthens legs and core muscles
✔ Enhances balance and coordination
✔ Burns calories and boosts energy

💡 Tip: Land softly on your feet and keep your core engaged throughout the movement.

Get moving and energize your body with this simple full-body exercise! 🔥

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/dMVL8

Did you know that eyelashes host microscopic mites
05/22/2026

Did you know that eyelashes host microscopic mites

05/21/2026

❄️ Pain Relief: Frozen Shoulder

Frozen Shoulder causes pain, stiffness, and limited movement in the shoulder joint. Everyday activities like reaching, lifting, or dressing can become difficult and uncomfortable.

⚠️ Common Symptoms:
✔ Shoulder pain and stiffness
✔ Limited range of motion
✔ Difficulty lifting or rotating the arm
✔ Pain that may worsen at night

💆‍♂️ How Massage Therapy Can Help:
Massage therapy helps reduce muscle tension, improve circulation, and support mobility in the shoulder area. Gentle therapeutic techniques can help decrease stiffness and promote better movement over time.

✨ Self-Care Tips:
• Perform gentle shoulder stretches regularly
• Avoid sudden or painful movements
• Apply heat to relax tight muscles
• Maintain proper posture
• Stay consistent with movement and therapy

Early treatment and regular care can help improve mobility and reduce discomfort.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/aacZZ

05/21/2026

🌿 Wellness Tip: Spend Time in Nature 🌿

Spending time in nature is a simple yet powerful way to improve your physical and mental well-being. Fresh air, sunlight, and natural surroundings can help your body and mind feel refreshed and recharged.

✨ Benefits of Spending Time in Nature:
✔ Reduces stress and anxiety
✔ Boosts mood and mental clarity
✔ Encourages physical activity
✔ Improves focus and energy levels
✔ Promotes relaxation and better sleep

💡 Simple Tip:
Take a walk in the park, enjoy fresh air outdoors, or spend a few quiet moments surrounded by nature each day.

Reconnect with nature and give your mind and body the reset they deserve. 🍃

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/zqDCq

05/20/2026

💺 Benefits of Chair Massage

Chair Massage is a quick and convenient way to relax, reduce stress, and relieve muscle tension—perfect for busy schedules and workplace wellness.

✨ Key Benefits:
✔ Reduces neck, shoulder, and back tension
✔ Helps relieve stress and mental fatigue
✔ Improves circulation and energy levels
✔ Promotes relaxation in a short amount of time
✔ Supports better posture and muscle flexibility

Chair Massage is typically performed while fully clothed and focuses on the upper body, making it an easy and effective option for quick relief and relaxation.

Take a break, relax, and recharge with a refreshing Chair Massage at Blessed Hands Massage Therapy. 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/Bp8xF

🌟 Thank You, Barbara ! 🌟We sincerely appreciate your support and kind words. Thank you for taking the time to share your...
05/20/2026

🌟 Thank You, Barbara ! 🌟

We sincerely appreciate your support and kind words. Thank you for taking the time to share your experience with us. We look forward to see you soon! 😊

05/09/2026

💪 Exercise Tip: Plank

The Plank is a simple yet powerful exercise that strengthens your core and improves overall stability. It engages your abs, back, shoulders, and glutes—all at once.

✅ How to Do a Plank:
1️⃣ Start in a forearm or high plank position
2️⃣ Keep your body in a straight line from head to heels
3️⃣ Engage your core and avoid letting your hips drop
4️⃣ Hold the position for 20–40 seconds
5️⃣ Rest and repeat

✨ Benefits:
✔ Strengthens core muscles
✔ Improves posture and stability
✔ Reduces risk of back pain
✔ Enhances overall body strength

💡 Tip: Keep your neck neutral and breathe steadily—don’t hold your breath.

Stay strong and build stability one plank at a time! 🔥

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/Lixsc

Did you know memories reshape when recalled?
05/08/2026

Did you know memories reshape when recalled?

05/07/2026

⚡ Pain Relief: Sciatica

Sciatica causes pain that radiates from the lower back down through the hips and legs. It can feel like sharp, burning, or shooting pain and may affect your daily activities.

⚠️ Common Causes:
✔ Herniated or bulging disc
✔ Tight muscles (especially the piriformis)
✔ Prolonged sitting or poor posture
✔ Nerve compression

💆‍♂️ How Massage Therapy Can Help:
Massage therapy helps reduce muscle tension, improve circulation, and relieve pressure on the sciatic nerve. Targeting the lower back, hips, and glutes can help ease pain and improve mobility.

✨ Self-Care Tips:
• Avoid sitting for long periods
• Practice gentle stretching
• Maintain good posture
• Apply heat or ice as needed
• Stay active with light movement

Early care can help prevent symptoms from worsening and support long-term relief.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/xm5gF

05/06/2026

🍽️ Wellness Tip: Eat Mindfully

Mindful eating means paying full attention to what you eat—savoring each bite and listening to your body’s hunger and fullness cues. It’s a simple habit that can improve both your physical and mental well-being.

✨ Benefits of Mindful Eating:
✔ Improves digestion
✔ Helps prevent overeating
✔ Enhances enjoyment of food
✔ Supports healthy weight management
✔ Promotes a healthier relationship with food

💡 Simple Tips:
• Eat slowly and chew thoroughly
• Avoid distractions like phones or TV
• Notice flavors, textures, and aromas
• Listen to your body’s hunger signals

Small mindful changes can lead to lasting healthy habits. Nourish your body with intention! 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/SocdX

05/05/2026

🌸 Mother’s Day Special Offer 🌸

Celebrate the love, care, and strength of every mom with a special treat! 💖

🎁 Enjoy 10% OFF for All Mothers
📅 Valid from May 5th to May 10th, 2026

✨ Special Highlight:
💕 Couple Massage Offer Available – Bring your mom or come as a couple and relax together!

Give the gift of relaxation, healing, and self-care—because every mother deserves it. 🌿

📍 Blessed Hands Massage Therapy
📞 Call us at: 780-720-0987
💻 Book now: https://zurl.co/UfnEV

💐 Limited time only—book early to secure your spot!

Address

4245 97 Street NW , Unit 102
Edmonton, AB
ABT6E5Y7

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 7pm
Sunday 1pm - 8:30pm

Telephone

+17807200987

Website

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