Aspen Wellness Centre • Mental Health Therapy

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Aspen Wellness Centre • Mental Health Therapy

Mental Health Therapy • Massage • Reiki • Wellness

16/07/2025

Social Media & Teens

Social media and technology play a huge role in teen culture. This influences the way that teens socialize, behave, dress and inform themselves. Many parents have concerns about how their teens are using social media, and for good reason. With this new technology comes risks that previous generations didn't have to face.

Parents may have the urge to protect their teen from being exposed to social media by prohibiting their access or trying to shelter them. This approach may work for a while but unless you are homeschooling them off the grid, they will be exposed to technology and social media sooner or later, and they need to know how to be safe.

Our perspective is that teens and their parents are all better off if they take a proactive approach to social media use, so that everyone is informed of the risks, and how to use social media and technology safely and responsibly. Earning trust and demonstrating safe responsible behaviour is a must, and access to tech and social media is a privilege. It is important that parents create space for teens to come to them if there ever is a safety concern online so that safety and communication is prioritized, before correcting the behaviour and giving consequences.

Need more support? Contact our team to book a session with one of our therapists for more personalized guidance and resources. (link in bio.)

13/07/2025

Did you know that chronic pain can be linked with unprocessed trauma stored in the body? This can lead to a higher level of stress, causing the nervous system to stay in high alert causing tension and inflammation in the muscles and joints. At the Aspen Wellness Centre, we take a holistic approach to healing. Our team of trauma informed professionals offer healing interventions for the body, mind and spirit. We offer a variety of mental health therapy interventions to help clients heal from emotional trauma, and we offer massage services to help release trauma stored in the body.

Click the link in our bio to learn more about our healing services.

10/07/2025

Grief is a reminder to be present.

In a recent conversation I had, we were talking about grief. Big, messy, life changing grief. As this person shared with me about their experience of healing from their loss, they expressed how grief is a reminder of our mortality, and that tomorrow is not promised. When faced with this realization, you have to choose your mindset on how to live your life.

You could ruminate and focus on the past, and resist the changes that inevitably come with a significant emotional loss.

Or you can focus on the present, and trying to find meaning in each day.

Neither option would be wrong, but overtime, the second option helps to shape a life full of meaning.

This second option also requires the griever to put time and energy into their healing.

If you are feeling stuck in your grief, there are ways to heal. Reach out to our team today to learn more. (link in bio.)

06/07/2025

What is grounding?

Grounding is a way to calm excited or anxious energy, promoting a state of relaxation and focus.

Why is grounding important for kids?

By teaching children how to ground, we are teaching them how to release stored energy, and helping them feel less anxious and overwhelmed. This is an important self-soothing skill, and great to practice before bedtime.

There are several ways we can teach children how to ground themselves. Here are a few fun ones!

04/07/2025

Team Spotlight - Ivana Hrushowy - CCC

Ivana has been with the AWC team for several years, and she is an experienced mental health therapist. Ivana is able to support clients with a variety of concerns, and specializes in working with youth and adults with grief, trauma and ADHD. Ivana is also an ally and strong advocate for the 2SLGBTQIA community.

At this time, Ivana is accepting new clients for TELEHEALTH only sessions. Check out this post or visit our website for more information (link in bio.)

01/07/2025

💌Send this to someone who has been putting in the work to be the best version of themselves. We see your progress. Keep going. 🤍

29/06/2025

When we think of growth and change, we often focus on what we aim to achieve, or what will will have once we accomplish our goal. We must also remember that part of growth means letting go, stepping out of old patterns, and unbecoming a previous version of ourself.

In order to move forward, we must move beyond where we once stood.

26/06/2025

Misery loves company.

Have you ever noticed that during times of emotional hardship, you may attract or be attracted to others who are also struggling? Human beings are social creatures, and we seek connection through relationships. It makes sense that when we are down, we relate to others who may also be experiencing adversity.

If you believe in energy, you may consider that our energetic vibration is lower during hard times, and we attract other 'like' energy.

Have you ever noticed that some of these people tend to become more distant as you start to heal and find balance again? This may be due to natural changes in habits, routines or boundaries. However, sometimes it is because misery loves company and when you're no longer ruminating in negativity and you start to practice healthy habits, it no longer enables unhealthy behaviours in others. It can be like putting a mirror in front of someone, challenging them to look at a reflection of themselves that they don't wish to acknowledge. So they either fade away, or they may even try to sabotage your success.

Others will provide encouragement and support while you are down, and keep on cheering when you find success. Pay close attention to these people who stand by you, as they are not threatened by your achievements.

Noticing these relationship patterns can be a painful realization, which is why having a healthy support system is so important during times of change.
Sound familiar? Need some support?
Contact us today to learn more.

22/06/2025

"Until one has loved an animal, part of one's soul remains unawakened."
- Anatole France

Here at we are animal lovers! We have pets that we love dearly, and consider to be family. We know the joy, comfort and challenges of being a pet owner.

We also recognize the pain that comes when a pet dies or is lost to us through relationship separation or other reasons. This is a special kind of grief, as unique as every person's relationship was to their pet. Though the pain and hurt that comes with grieving a pet can be just as intense as other types of grief, but pet owners may feel pressure to hide their true feelings.

At the Aspen Wellness Centre, we want our fellow animal lovers to know that we see your pain and we are here to guide you on your healing journey with empathy and compassion.

Contact us today to learn more. (link in bio.)

19/06/2025

We are hiring!

Interested in joining our team of Mental Health Therapists? Check out our post for more information.

17/06/2025

Therapy for $0-55/session with Clinical Intern Jensen Pattinson.

Fees are based on a 'pay what you can model'. Our goal is to make high quality mental health therapy services accessible to our clients.

Affordable Fees.
Convenient appointment times.
In-person or Telehealth Sessions.
Children (10+), Youth, Adults & Couples.

Book Online or Contact Us Today
780-328-7802
(link in bio.)

14/06/2025

Do you have summer plans, but don't want to miss your therapy appointment? No Problem!

At the Aspen Wellness Centre, we know our clients are busy making the most of the summer! If you are planning a trip, spending time at the lake or simply
changing your routine, we get it. All of our therapists offer telehealth (video or phone) sessions so that you can access mental health support from almost anywhere. All of our therapists are able to work with clients located across Alberta, and Heather from our team can support clients in Alberta, Ontario and Nova Scotia!

Happy travels everyone!

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

+17803287802

Website

http://www.aspenwellnesscentre.ca/

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