What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Aspen Wellness Centre • Mental Health Therapy

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Canada
Edmonton, AB
Aspen Wellness Centre • Mental Health Therapy

Mental Health Therapy • Massage • Reiki • Wellness

04/10/2026

Grief thoughts...💭

If you are struggling with a significant emotional loss and in need of support, you are not alone. While we all experience grief at some point, most of us are are never shown healthy ways to process and express our thoughts and emotions.

If you're looking for support in navigating an emotional loss, contact us today. (link in bio.)

04/04/2026

A high-risk pregnancy can be emotionally and physically challenging.

With heightened medical monitoring, uncertainty, and anxiety, it’s natural to feel overwhelmed. Understanding your experience and finding healthy
ways to cope is essential for the wellbeing of expectant mothers and their baby.

Check out this post for information and tips on healthy coping strategies during a high risk pregnancy.

If you need additional support, we’re here for you. Book a free 15-minute consultation today. (Link in bio.)

04/01/2026

✨The Aspen Wellness Centre turns 5 today! ✨

Hi everyone, it's Heather here from Aspen Wellness Centre. I write this post with deep gratitude, reflecting on the past 5 years as the Aspen Wellness Centre has grown and evolved. It is an honour and blessing to do what you love, and call it work. I am proud of my team of highly skilled, compassionate colleagues and their dedication to helping our clients find deep, meaningful healing.

We are aligned in our mission to provide trauma informed care rooted in empathy and compassion. It is an honour to have the opportunity to do this work.

To each and everyone one of you who has played a part in the success of the Aspen Wellness Centre, thank you from the bottom of my heart. Your support means the world to me and our team.

Just for good measure, here are a few facts to show what we have been up to over the past year:
-Over 5000 Mental Health Therapy Sessions completed
-We are trusted providers for the Edmonton Police Service and Workers Compensation Board
-We shifted our focus solely to mental health therapy, allowing our team to provide a higher level of specialized care
-We continue to offer services to children, youth, adults, couples and families, with even more appointment times available including weekdays, evenings and weekends
-We currently have 2 clinical interns with our team as they complete their graduate studies in the counselling field, allowing us to offer even more low-cost therapy options to ensure services are accessible to our clients

Come see for yourself what we have to offer! Visit our website for more information about our services. (link in bio.)

03/19/2026

What is Gaslighting?

➡️ Swipe through our post to learn more about what gaslighting is, and how it can impact mental health.

If you or a loved one has experienced gaslighting and is in need of support, therapy is a safe and supportive environment to reclaim your sense of self and heal from your experience.

Our mental health therapists are accepting new clients with immediate availability. We all offer a free 15 minute phone consultation before booking which can be set up on our website. (link in bio.)

03/14/2026

Misery loves company.

Have you ever noticed that during times of emotional hardship, you may attract or be attracted to others who are also struggling? Human beings are social creatures, and we seek connection through relationships. It makes sense that when we are down, we relate to others who may also be experiencing adversity.

If you believe in energy, you may consider that our energetic vibration is lower during hard times, and we attract other 'like' energy.

Have you ever noticed that some of these people tend to become more distant as you start to heal and find balance again? This may be due to natural changes in habits, routines or boundaries. However, sometimes it is because misery loves company and when you're no longer ruminating in negativity and you start to practice healthy habits, it no longer enables unhealthy behaviours in others. It can be like putting a mirror in front of someone, challenging them to look at a reflection of themselves that they don't wish to acknowledge. So they either fade away, or they may even try to sabotage your success.

Others will provide encouragement and support while you are down, and keep on cheering when you find success. Pay close attention to these people who stand by you, as they are not threatened by your achievements.

Noticing these relationship patterns can be a painful realization, which is why having a healthy support system is so important during times of change.
Sound familiar? Need some support?
Contact us today to learn more.

03/12/2026

🌸Choosing yourself looks good on you!

For all the people pleasers out there who struggle with making themselves a priority, I encourage my clients to practice this mindset:

If you can't put yourself first, try to put yourself at least equal to those you care for. You can't pour from an empty cup, and taking care of yourself isn't selfish. In fact, you will be healthier, happier and more effective in taking care of loved ones when you take care of yourself too! 💙

03/09/2026

As you prepare to start the new week, this is your reminder to be gentle with yourself. Making mistakes is part of learning and growing. You are never too old to learn, and it is never too late to make a change, no matter how big or small.

03/06/2026

Poor Sleep Affecting Your Mental Health? Check out our latest blog post to learn simple strategies that can help improve your sleep and your overall mental health!

Visit our website to see all our latest blog post (link in bio.)

02/23/2026

Looking for an affordable option for on-going mental health support? Look no further! Our new clinical intern Jasmine is accepting new clients with immediate availability. She offers sessions on weekdays, evenings and weekends via telehealth and in-person at our southeast Edmonton location.

Sliding scale fees ensure that services are affordable and accessible.

Visit our website to learn more about Jasmine or set up a FREE 15 minute phone consultation today. (link in bio.)

02/19/2026

🌱Introducing our newest team member, Clinical Intern Jasmine Mulyk!🌱

Jasmine joins our team with a wealth of experience working with youth and families as a behavioural specialist. While she completes her clinical internship as a mental health therapist at our centre, she is offering low-cost session fees, $20-65/session based on a 'pay what you can' model. She works with children 6+, youth, adults, couples and families, and offers weekday, evening and Saturday appointments via telehealth or-in person at our southeast Edmonton location.

Check out this post to learn more about Jasmine, or visit our website to see her full profile or to set up a FREE 15 minute phone consultation.

02/16/2026

Sometimes the most important boundaries to set are the ones that protect your peace. This doesn't mean avoiding conflict or responsibilities that cause stress, but being mindful about intentional communication, choosing your battles, and spending your precious time and energy wisely.

Protecting your peace could look like:
-only doing work during dedicated work hours
-choosing to listen and observe rather than engaging
-changing patterns that drain you
-accepting that rest does not have to be earned
-dedicating time for self care

What do you do to protect your peace? Tell us in the comments!

02/13/2026

✨Friday Inspiration✨... Send this to someone who is putting in the work!🤍

Address

101/9622 42 Avenue NW
Edmonton, AB
T6E5Y4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+17803287802

Website

http://www.aspenwellnesscentre.ca/

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