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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Aspen Wellness Centre • Mental Health Therapy

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Canada
Edmonton, AB
Aspen Wellness Centre • Mental Health Therapy

Mental Health Therapy • Massage • Reiki • Wellness

03/09/2026

As you prepare to start the new week, this is your reminder to be gentle with yourself. Making mistakes is part of learning and growing. You are never too old to learn, and it is never too late to make a change, no matter how big or small.

03/06/2026

Poor Sleep Affecting Your Mental Health? Check out our latest blog post to learn simple strategies that can help improve your sleep and your overall mental health!

Visit our website to see all our latest blog post (link in bio.)

02/23/2026

Looking for an affordable option for on-going mental health support? Look no further! Our new clinical intern Jasmine is accepting new clients with immediate availability. She offers sessions on weekdays, evenings and weekends via telehealth and in-person at our southeast Edmonton location.

Sliding scale fees ensure that services are affordable and accessible.

Visit our website to learn more about Jasmine or set up a FREE 15 minute phone consultation today. (link in bio.)

02/19/2026

🌱Introducing our newest team member, Clinical Intern Jasmine Mulyk!🌱

Jasmine joins our team with a wealth of experience working with youth and families as a behavioural specialist. While she completes her clinical internship as a mental health therapist at our centre, she is offering low-cost session fees, $20-65/session based on a 'pay what you can' model. She works with children 6+, youth, adults, couples and families, and offers weekday, evening and Saturday appointments via telehealth or-in person at our southeast Edmonton location.

Check out this post to learn more about Jasmine, or visit our website to see her full profile or to set up a FREE 15 minute phone consultation.

02/16/2026

Sometimes the most important boundaries to set are the ones that protect your peace. This doesn't mean avoiding conflict or responsibilities that cause stress, but being mindful about intentional communication, choosing your battles, and spending your precious time and energy wisely.

Protecting your peace could look like:
-only doing work during dedicated work hours
-choosing to listen and observe rather than engaging
-changing patterns that drain you
-accepting that rest does not have to be earned
-dedicating time for self care

What do you do to protect your peace? Tell us in the comments!

02/13/2026

✨Friday Inspiration✨... Send this to someone who is putting in the work!🤍

02/09/2026

Did you know that hormone changes can have a significant impact on our mental health? We all know that hormone changes can cause mood swings and emotional disregulation during puberty, but hormone fluctuations can also occur during adulthood and can be caused by a variety of factors.

Check out our recent blog post to learn more:
https://www.aspenwellnesscentre.ca/blogs/hormone-imbalance-womens-mental-health-edmonton

01/29/2026

When it comes to taking action and making a change, I'm a big believer in the concept of 'Do it scared.'

This doesn't mean putting yourself in harm's way, but instead making decisions and taking action even when faced with uncertainty.

The good news is that you don't have to do it alone. If you're ready to make a change in your life, but not sure where to start- we are here to help. Visit our website to learn more (link in bio.)

01/25/2026

Big picture, small steps.

When you're first starting therapy, your therapist will work with you to determine some treatment goals to guide your work together. Sometimes the thought of even making a goal can feel overwhelming, especially when we get too caught up in the big picture.

Your therapist will help you envision the big picture, and then work with you to identify achievable actions and steps. We are here to support you as you take these steps to a more happy, fulfilling life.

Visit our website to get started. (link in bio.)

01/22/2026

What is PTSD? Check out this post to learn the basics of this diagnosis, as well as treatment options. If you are seeking support to process recent or past trauma, contact us today to get started. (Link in bio.)

01/19/2026

Shame is a powerful emotion that comes up often in therapy. Shame is often buried deep, hiding behind other emotions that feel less vulnerable to express such as anger, sadness or anxiety. If our self talk comes from a place of shame, this may be tied back to our experience as a child. If this rings true, it may be worth exploring in therapy since shame can really stifle our growth and keep us stuck in old patterns.

For now, try these reframes when you notice yourself having a shame based response.

01/15/2026

🌱We are pleased to welcome our new Clinical Intern - Tiffany Gale to the team!

Our new Clinical Intern Tiffany Gale is accepting new mental health therapy clients. During her practicum, Tiffany is offering low cost mental health therapy services with fees of $20-65/session based on a 'pay what you can model'.

Tiffany is able to support children (10+), youth, adults, seniors and couples with a variety of presenting concerns. She offers appointments via telehealth or in-person at our southeast Edmonton location, with weekday, evening and Saturday appointments available. Check out our post for more information, or visit our website (link in profile) to learn more about Tiffany, set up a FREE 15 minute phone consultation or to book an appointment.

Need more assistance? Our friendly client care specialists are here to help. Give us a call at 780-328- 7802

Address

101/9622 42 Avenue NW
Edmonton, AB
T6E5Y4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+17803287802

Website

http://www.aspenwellnesscentre.ca/

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