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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Aspen Wellness Centre • Mental Health Therapy

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Canada
Edmonton, AB
Aspen Wellness Centre • Mental Health Therapy

Mental Health Therapy • Massage • Reiki • Wellness

01/22/2026

What is PTSD? Check out this post to learn the basics of this diagnosis, as well as treatment options. If you are seeking support to process recent or past trauma, contact us today to get started. (Link in bio.)

01/19/2026

Shame is a powerful emotion that comes up often in therapy. Shame is often buried deep, hiding behind other emotions that feel less vulnerable to express such as anger, sadness or anxiety. If our self talk comes from a place of shame, this may be tied back to our experience as a child. If this rings true, it may be worth exploring in therapy since shame can really stifle our growth and keep us stuck in old patterns.

For now, try these reframes when you notice yourself having a shame based response.

01/15/2026

🌱We are pleased to welcome our new Clinical Intern - Tiffany Gale to the team!

Our new Clinical Intern Tiffany Gale is accepting new mental health therapy clients. During her practicum, Tiffany is offering low cost mental health therapy services with fees of $20-65/session based on a 'pay what you can model'.

Tiffany is able to support children (10+), youth, adults, seniors and couples with a variety of presenting concerns. She offers appointments via telehealth or in-person at our southeast Edmonton location, with weekday, evening and Saturday appointments available. Check out our post for more information, or visit our website (link in profile) to learn more about Tiffany, set up a FREE 15 minute phone consultation or to book an appointment.

Need more assistance? Our friendly client care specialists are here to help. Give us a call at 780-328- 7802

12/25/2025

Wishing you a beautiful, safe and relaxing holiday season from our family to yours.

Thank you for your continued support of our small business.

Our centre is closed December 25th & 26th, and January 1st as our team enjoys time with loved ones.

Happy holidays!

12/22/2025

The holidays can bring joy and stress.

Try keeping these helpful boundaries in mind when planning your holidays. Remember, it is possible to set boundaries without being unkind. Instead, communicating boundaries calmly and assertively helps to clarify expectations and can actually improve relationships. If you aren't used to setting boundaries with friends and family, it can feel a little uncomfortable. We recommend practicing what you will say out loud in front of a mirror, or doing a role play with someone you trust so that you aren't caught off guard when you need to use this strategy in real time.

Need some support with setting boundaries and being more assertive? We are here to help. Therapy is a safe and supportive space to learn and develop this skill. (link in bio.)

12/21/2025

🎉🎓 Congratulations to our Clinical Intern Ash Jhajj on the completion of her practicum! Ash will be graduating from Yorkville University with her Master of Arts degree in Counselling Psychology. Ash joined our team in October 2025 as a clinical intern, offering low cost mental health therapy sessions to our clients.

Even though Ash has only been with our team for a short time, she has made a lasting impression on our clients and staff. We were wowed by her clinical skills, professionalism and warm, kind personality. We are pleased to announce that Ash will be continuing with our team as a staff mental health therapist and Canadian Certified Counsellor.

As a staff therapist, Ash's fees will be increasing to $75-220/session based on need. If you are interested in working with Ash, please visit her profile on our website for more information or to arrange a free 15 min. phone consultation.

If you are interested in low cost therapy services, please visit the profile of our new clinical intern, Tiffany Gale on our website. (link in bio.)

12/19/2025

With holiday season upon us, many of us enjoy the season with parties and gatherings that involve alcohol. If you aren't happy with your patterns around alcohol consumption and want to cut back, try these strategies.

If you need more support around changing your patterns around drinking or substance use, we are here to help. We have several therapists who specialize in treating substance use, and they are accepting new clients and offer a free 15 min. phone consultation to answer your questions.

Visit our website to learn more. (link in bio.)

Wishing you a safe and enjoyable holiday season from the AWC team!

12/16/2025

🎉🎓 Congratulations to our Clinical Intern Jensen Pattinson on the completion of her practicum! Jensen will be graduating from Yorkville University with her Master of Arts degree in Counselling Psychology. Jensen joined our team in May 2025 as our clinical intern, offering low cost mental health therapy sessions to our clients.

It has been a pleasure supporting Jensen as she honed her skills as a clinical intern therapist. We are pleased to announce that Jensen will be continuing with our team as a staff mental health therapist and Canadian Certified Counsellor.

Jensen will be taking a much deserved break over the winter holidays and returning in January to continue providing services to new and existing clients. As a staff therapist, Jensen's fees will be increasing to $75-220/session based on need. If you are interested in working with Jensen, please visit her profile on our website for more information or to arrange a free 15 min. phone consultation.

If you are interested in low cost therapy services, please visit the profile of our new clinical intern, Tiffany Gale. (link in bio.)

12/11/2025

Gratitude doesn’t erase life’s challenges, but it can change the way we experience them. Our newest blog post explores how gratitude affects the brain and how it can complement anxiety, depression, ADHD, and trauma therapy in Edmonton.

12/04/2025

Feeling Sick? Stay Home!

This is a gentle reminder that if you are feeling ill, please reach out to us to cancel and reschedule your appointment. Your health and wellbeing is our top priority, so we also encourage our team to stay home if they are feeling unwell too.

If you're a mental health therapy client and you cancel your in-person session, you always have the option to attend your appointment via telehealth from the comfort of your home if you're still up for it.

Cancellations and rescheduling is easy! If you cancel at least 24 hours in advance, you can do so via our online booking system and you can even rebook to a later date. If you need to cancel within 24 hours of your appointment, please reach out to your service provider via email, or give us a call at 780-328-7802.

Please note that we have a 24 hour cancellation policy to avoid a late cancellation fee.

Thanks!
-Aspen Wellness Centre team

11/28/2025

If you have health benefits or a health care spending account, don't forget to use up your coverage before the end of the year before its gone!

Mental health services with our registered providers are covered by insurance, and may be eligible for direct billing.

Book online or call today! (link in bio.)

11/25/2025

✨Re-introducing our wonderful Mental Health Therapist, Bo Popovic! ✨

Bo is a valued member of the Aspen Wellness Centre's mental health therapy team. As our only male clinician, Bo specializes in supporting men's mental health and understanding the male perspective when it comes to seeking support. Bo excels in building rapport quickly with his clients based on his easy going personality, while still maintaining a direct, focused approach when it comes to therapeutic goals.

Bo is accepting new clients with immediate availability. To learn more about Bo or to set up a free 15 min. phone consultation, visit our website. (link in bio.)

Address

101/9622 42 Avenue NW
Edmonton, AB
T6E5Y4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+17803287802

Website

http://www.aspenwellnesscentre.ca/

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