Aspen Wellness Centre • Mental Health Therapy

Aspen Wellness Centre • Mental Health Therapy Mental Health Therapy • Massage • Reiki • Wellness

"I used to think that I was introverted because I really liked being alone, and because I felt drained around people. Ho...
10/11/2025

"I used to think that I was introverted because I really liked being alone, and because I felt drained around people. However, I don't feel that way around everyone. It turns out that I just like feeling calm, and I am extroverted around people that bring me peace."
-Unknown

If you identify as an empath and are struggling to maintain your own emotional well being when supporting others, you are not alone. Being an empath can be a superpower, but also a vulnerability. Therapy can help you develop a sense of mastery over this trait so you can use your empathetic abilities for good, without getting overwhelmed or flooded with the emotional baggage of others!

Contact us today to learn more. (link in bio.)

























If you are struggling with a significant emotional loss and nothing seems to be helping, the grief recovery method may b...
10/05/2025

If you are struggling with a significant emotional loss and nothing seems to be helping, the grief recovery method may be the answer you have been seeking.

The grief recovery method is an evidence based intervention that can help you overcome your grief. This method effectively treats over 40 different types of loss, not just death or the end of a relationship.

Both Heather Andrew and Ivana Hrushowy on our team are trained grief recovery specialists. Our other Mental Health Therapists are also skilled in helping clients navigate grief and loss. Contact us today to learn more. (link in bio.)

























Did you know that it is common to experience symptoms of grief during life transitions that are usually associated with ...
10/02/2025

Did you know that it is common to experience symptoms of grief during life transitions that are usually associated with positive milestones? We like to call this Sneaky Grief, because it can sneak up on you unexpectedly.

The definition of grief from the Grief Recovery Method is:
-grief is the normal and natural reaction to loss
-grief is the conflicting feeling we experience after a change or end in a familiar pattern of behaviour

When we apply this perspective, it helps to acknowledge the mixed feelings that are common around big life changes, even when they are positive!
For example, these are typically happy moments that represent big life changes, and can cause mixed emotions:
-birth of a new child
-getting married
-graduation
-starting a new job
-retirement

If you're interested in support around grief, loss or other life transitions, contact our team to learn more! (link in bio.)

























Do you know how to spot a narcissist?Check out this post to learn more about narcissistic personality traits and how the...
09/28/2025

Do you know how to spot a narcissist?
Check out this post to learn more about narcissistic personality traits and how they may show up in a relationship.

Do you need help healing from a relationship with a narcissistic person? We are here to help! Contact us today to learn more. (link in bio.)

























At the Aspen Wellness Centre, our mission is to provide trauma informed care that is rooted in empathy and compassion. O...
09/25/2025

At the Aspen Wellness Centre, our mission is to provide trauma informed care that is rooted in empathy and compassion. Our team of caring and compassionate professionals are here to help you on your journey toward personal growth and healing.

We are accepting new clients with immediate availability, and we are pleased to offer a free 15 minute phone consultation where we can answer your questions and help you find the therapist that is the right fit for your needs! Contact us today to learn more (link in bio.)

























Our new Clinical Intern Ash Jhajj is accepting new mental health therapy clients. During her practicum, Ash is offering ...
09/23/2025

Our new Clinical Intern Ash Jhajj is accepting new mental health therapy clients. During her practicum, Ash is offering low cost mental health therapy services with fees of $20-55/session based on a 'pay what you can model'.

Ash is able to support children (10+), youth, adults, seniors and couples with a variety of presenting concerns. She offers appointments via telehealth or in-person at our southeast Edmonton location, with weekday, evening and Saturday appointments available. Check out our post for more information, or visit our website (link in profile) to learn more about Ash, set up a FREE 15 minute phone consultation or to book an appointment.

Need more assistance? Our friendly client care specialists are here to help. Give us a call at 780-328-7802

























If you're seeing this post today, this is the universe acknowledging your hard work. Pursuing your goals can require cou...
09/18/2025

If you're seeing this post today, this is the universe acknowledging your hard work. Pursuing your goals can require courage, vulnerability and resilience.
Keep going and don't give up!

























🌱We are pleased to welcome our new Clinical Intern - Ash Jhajj to the team!Our new Clinical Intern Ash Jhajj is acceptin...
09/15/2025

🌱We are pleased to welcome our new Clinical Intern - Ash Jhajj to the team!

Our new Clinical Intern Ash Jhajj is accepting new mental health therapy clients. During her practicum, Ash is offering low cost mental health therapy services with fees of $20-55/session based on a 'pay what you can model'.

Ash is able to support children (10+), youth, adults, seniors and couples with a variety of presenting concerns. She offers appointments via telehealth or in-person at our southeast Edmonton location, with weekday, evening and Saturday appointments
available. Check out our post for more information, or visit our website (link in profile) to learn more about Ash, set up a FREE 15 minute phone consultation or to
book an appointment.

Need more assistance? Our friendly client care specialists are here to help. Give us a call at 780-328- 7802

























Boundaries are part of self care. Knowing how and when to say no is important to preserve your physical and mental healt...
09/12/2025

Boundaries are part of self care.
Knowing how and when to say no is important to preserve your physical and mental health.

Therapy is a helpful option to learn more about boundary setting. Contact our team to learn more. (link in bio.)

























Stop scrolling and take 30 seconds to try this breathing technique!Box breathing is an effective and evidence based tech...
09/09/2025

Stop scrolling and take 30 seconds to try this breathing technique!

Box breathing is an effective and evidence based technique to help calm the nervous system and reduce stress and anxiety. This is a great technique to try if you are starting to feel panicked or overwhelmed.

If you don't like this one, simply focus on breathing deeply and slowly for 30 seconds. How do you feel? Tell us in the comments below!

























Boundaries are an essential part of all healthy relationships. As a therapist, I spend a lot of time talking to clients ...
09/05/2025

Boundaries are an essential part of all healthy relationships. As a therapist, I spend a lot of time talking to clients about healthy boundaries. Knowing how to set, maintain and communicate boundaries is a skill that takes practice. If people struggle with confidence, self esteem, assertiveness or people pleasing tendencies, boundary setting can feel difficult and uncomfortable. Being able to talk through boundaries in a safe supportive environment often gives people the confidence to start implementing healthier boundaries in their personal life.

Check out these examples of ways to set boundaries in a variety of situations. Need more help with setting boundaries in your life, or navigating a relationship with someone who struggles with boundaries- we are here to help!

Contact us today to learn more (link in bio.)

























Address

101/9622 42 Avenue NW
Edmonton, AB
T6E5Y4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+17803287802

Website

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