What are the opening hours?

Monday 12pm - 7pm Tuesday 9am - 5pm Wednesday 3pm - 5pm Thursday 9am - 7pm Friday 9am - 9pm Sunday 4pm - 9pm

https://www.facebook.com/102887744404588/

janice_rmt

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Canada
Edmonton, AB
janice_rmt

Janice received her 2200-hour Massage Therapy diploma with honors from MH Vicars School of Massage J

11/24/2024

Trying to get a photo with two littles is tough! 😅

Happy Winter!

My January-March 2025 schedule is now open. I also have a few appointments left before the end of the year if you have benefits to use up!

Book now at www.balancemassageedmonton.com

04/08/2024

Several opportunities for an Asana practice with me in the hot room at West this month:

Monday April 8 - 7pm
Friday April 12 - 7 & 830pm*
Monday April 15 - 7pm
Thursday April 18 - 830pm
Friday April 19 - 12pm
Monday April 22 - 7pm
Wednesday April 24 - 4pm
Thursday April 25 - 830pm
Monday April 29 - 4pm

*Friday 830pm class is a heated, by donation, yoga asana class suitable for all levels of yoga experience and physical abilities.

If you've ever been interested in trying out a hot yoga class, this is a great opportunity at a discounted rate with money going to a different charity each month.

01/30/2024

I'm back this week!

I took a few months off to welcome my second baby, and I'm ready to get back at it (slowly!)

I'm teaching Fridays at noon at West this month and taking clients from 2-6pm with at the same studio.

I'm also teaching the prenatal yoga classes at South February 10th & 17th 10am - drop ins welcome!

Next month, I'm adding in Monday afternoons and picking up a couple of Tuesday evenings for massage clients.

View my full availability, book a massage, or add yourself to a waitlist at www.balancemassageedmonton.com

I'm looking forward to seeing you around the studios!

10/24/2023

She's here!

Hazel Jean Watt joined our family last week by cesarean at the Royal Alec. The entire surgical team and postpartum staff were amazing and so appreciated.

Emmet is settling in well to the role of big brother and
is taking on basically everything while I focus on practicing what I preach: Spending time slowing down, establishing breast feeding, nourishing my body, settling in to our new family of 4, and allowing my body to recuperate.

I am looking forward to working with my knowledge of scar tissue massage, fascial changes, and movements, obtained following my last cesarean birth from (the surgeon, anesthesiologist, nurse, as well as my pelvic floor physiotherapist have all remarked on how well my last incision healed!)

Thank you to everyone who has reached out, offered advice, provided education, dropped off food (my love language), and provided gifts/ attention to help Emmet with this transition.

I am truly amazed by and grateful for the communities I am a part of and the outstanding village that surrounds me.

💕💕💕

(Naps for both my babies lined up today for the first time so I had time to think and write this all out. 🥰 )

09/13/2023

Baby bump & I were in some photos for an upcoming Perinatal Yoga Teacher Training a few weeks ago.

I love the way they turned out!

Thanks for the opportunity!

08/31/2023

And that's a wrap for baby & me!

Today was my last day at / until I'm back in the spring.

A huge shout out to both of those amazing communities (especially and ) for all their support & guidance as I continue to buil family and career.

I'm off to nest & rest.

And remember how to care for a newborn.

08/25/2023

Just a few spots left next week to see me on the table at before I take time off for baby until the spring!

Monday @ 6pm
Tuesday @ 530pm
Wednesday @ 715pm

And one class Monday at 4pm WEST!

07/31/2023

Rare opportunity to catch an evening class with me TONIGHT at West

7pm & 830pm

Come sweat & breathe & move with me!

yoga

07/03/2023

Just a couple months left to schedule a massage with me before we turn our family of 3 into 4!

I'm taking clients Monday, Tuesday, Wednesday, and some Fridays until the end of August and then will be taking time off until the spring to navigate life with two littles!

Visit www.balancemassageedmonton.com to see my availability and book yourself in!

06/07/2023

Prenatal Yoga is one of the best and most recommended forms of movement throughout pregnancy.

I recently completed my Perinatal (pre/post/labour & delivery) Yoga teacher trainig with the wonderfully knowledgeable Clare of and I am so excited to share my new knowledge and help parents-to-be through this massive change in their lives!

I'm subbing a non heated prenatal class at the south location this Saturday June 10 at 10am!

Class is suitable for all stages of pregnancy (you can even sneak in if you aren't pregnant and are just looking for a gentle, non heated class), all fitness levels, and all amounts of Yoga experience.

Drop in spots available!

I'll be there at 930am to help get you settled & answer any questions.

Class will start right at 10am, hope to see you there!

05/21/2023

Spring has sprung and my summer schedule is now open for bookings!

I'll be taking clients until the end of August and then taking time off for baby #2.

Visit www.balancemassageedmonton.com to view my availability and schedule your massage(s)

04/17/2023

Just finished weekend # 1 of 3 Perinatal Yoga Teacher training with the lovely and knowledgeable

It felt so good to be back in a learning environment!

Lots of great ideas to lead prenatal guided meditations, asana modifications, and common pregnancy concerns. New physiological and anatomical knowledge, too! 🤓

Address

8225 105 Street
Edmonton, AB
T6E4H2

Opening Hours

Monday	12pm - 7pm
Tuesday	9am - 5pm
Wednesday	3pm - 5pm
Thursday	9am - 7pm
Friday	9am - 9pm
Sunday	4pm - 9pm

Website

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About Janice Watt, RMT

Janice received her 2200-hour Massage Therapy diploma with honours from MH Vicars School of Massage in June 2019 and is a licensed member of the Natural Health Practitioners of Canada (NHPC). She is currently completing her 500 hour Yoga Teacher Training with Modo (formerly Moksha Yoga); keep an eye on the schedule at Metta Hot Yoga to check out one of her classes!

Offering a warm and welcoming environment, Janice creates space for you to ask questions and openly discuss any concerns, ensuring you feel heard. A passionate advocate of self-care, Janice offers relaxation and therapeutic massage, but believes a balance between these two approaches often results in the most effective massage therapy sessions.

Trained in a variety of therapeutic massage techniques to treat common conditions including tension and migraine headaches, postural dysfunction, and overuse injuries, Janice tailors each treatment to the client’s specific needs. Myofascial release, trigger point release, joint mobilizations, and assisted stretches are key components of each massage alongside open communication and client education.

Janice is excited to be a part of the team at both Naturally Inclined Health (8225 105 street) and Balance Massage Edmonton (14927 111 Avenue and 10016 164 Street) and is looking forward to becoming your trusted partner in helping you to balance strength and ease to help you reach your health and wellness goals.