Connect Physiotherapy & Exercise

Connect Physiotherapy & Exercise Connect is a community-focused, open-concept clinic equipped for all stages of movement work—from injury rehab to performance training.

Snow shoveling is one of the most common winter-related causes of back and shoulder discomfort. The combination of load,...
02/22/2026

Snow shoveling is one of the most common winter-related causes of back and shoulder discomfort. The combination of load, repetition, and cold weather increases stress on muscles and joints.

If you’re feeling stiffness or soreness after the recent snowfall, proactive treatment and recovery can help prevent symptoms from progressing.

Schedule a physiotherapy or massage therapy appointment today to support proper recovery and continued movement throughout the winter season!

Not sure where to start?One of the biggest advantages of coming to Connect is that we offer multiple services under one ...
02/18/2026

Not sure where to start?

One of the biggest advantages of coming to Connect is that we offer multiple services under one roof, some of which are physiotherapy, massage therapy, and personal training. That means you’re not stuck guessing what you need or bouncing between different clinics.

Whether you’re dealing with pain, recovering from injury, getting back to work, or wanting to build strength and confidence through movement, our team works together to point you in the right direction. You don’t have to have it all figured out.

👉 DM us, call the clinic, or send us an email and we’ll help you take the first step.

If you want more than just a workout, you’re in the right place.Our training is personalized, goal-driven, and designed ...
02/16/2026

If you want more than just a workout, you’re in the right place.

Our training is personalized, goal-driven, and designed for long-term strength and resilience. With options like 1-on-1, partner training, and strength and conditioning programs, we can help you reach your fitness or performance goals.

We also offer specialized services like pre and postnatal exercise and coaching for Olympic weightlifting.

Start your journey today!
👉 DM, call, or email us to get started.

Movement is one of the most powerful tools we have in healthcare.Research consistently shows that appropriate exercise a...
02/13/2026

Movement is one of the most powerful tools we have in healthcare.

Research consistently shows that appropriate exercise and guided movement can:

• Reduce chronic low back pain
• Improve symptoms of knee and hip osteoarthritis
• Decrease tension-related headaches
• Improve mood and reduce anxiety
• Support long-term independence as we age

The key is the right movement, at the right time, for the right person.

If you’re dealing with pain, stiffness, or just want to move better, our team can help build a plan that fits your body and your goals.

👉 DM, call, or email us to get started.

Life looks different for everyone.That’s why our team works together to support you through individualized recovery, tra...
01/28/2026

Life looks different for everyone.

That’s why our team works together to support you through individualized recovery, training, and everyday life, no matter your starting point.

Curious about what care at Connect looks like?
👉 Reach out via DM, phone, or email to get started.

01/19/2026

1-on-1 training built around you 💪
From first-time lifters to high-performance athletes 🏋️‍♀️🏃‍♂️
We tailor every session to your goals, your sport, and your schedule 🎯

Ready to train smarter?
DM, call, or email us to get started 📩📞

.performance

TrainSmarter CoachedTraining YegFitness MovementWithPurpose

Game-day fuel matters.Every athlete’s needs are different based on sport, position, schedule, and age. That’s where indi...
01/15/2026

Game-day fuel matters.

Every athlete’s needs are different based on sport, position, schedule, and age. That’s where individualized guidance makes the biggest difference.

👉 Book a FREE 15-minute consultation with our performance dietitian to build a game-day fueling plan that works for you.

Meet Jonathan 👋⬇️ Get to know his approach, top recovery tip, and a couple fun facts ⬇️Q1: “Goal-driven, movement and s...
01/13/2026

Meet Jonathan 👋

⬇️ Get to know his approach, top recovery tip, and a couple fun facts ⬇️

Q1: “Goal-driven, movement and strength.”

Q2: “Exercise hard, and take recovery just as seriously!”

Q3: “Maybe working as a software engineer or in a computer-based field.”

Q4: “I make a very good steak (a perfect medium rare).”

📣 Big update: Exciting news! Jonathan is now accepting new clients as a physiotherapist!

Thoughtful, practical care and a plan built around how you move and train.

📩 Book your appointment through the link in bio or send us a message to get started.

The New Year is a common time to get back into training, but how you start matters. Personal training provides assessmen...
12/31/2025

The New Year is a common time to get back into training, but how you start matters. Personal training provides assessment, structure, and progressive programming so your training is safe, effective, and sustainable.

Ready to train with purpose this year?
👉 Book your personal training consult to get started.

Wishing you a Merry Christmas and Happy Holidays! 🎄✨Thank you for being part of our community this year! We’re grateful ...
12/25/2025

Wishing you a Merry Christmas and Happy Holidays! 🎄✨

Thank you for being part of our community this year! We’re grateful for your support and excited for everything to come in 2026!

Ready to feel better, move better, and train stronger? Book your next Physio or Massage session at Connect. Our team wil...
12/23/2025

Ready to feel better, move better, and train stronger?

Book your next Physio or Massage session at Connect. Our team will point you in the right direction and make sure you’re getting the care you need.

Tap the link in our bio to book! Your body will thank you!

PhysioCare MassageTherapy MoveBetterFeelBetter SportsRehabYEG ActiveLivingYEG

Address

6316/106 Street
Edmonton, AB
T6H2V3

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 7pm

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