The Family Centre of Northern Alberta

01/17/2026

At first, Ainsley was hesitant to join Strive, the therapeutic group for men recommended by his mental health therapist. He didn’t feel comfortable opening up in a group setting.

Walking into his first session, Ainsley wanted to be in control of his experience. He thought to himself, “I’m here, you can’t tell me anything. Take it or leave it.” But he soon softened up when the other men in the group began talking. “I heard people introduce themselves and explain why they are there and I realized, I’m not alone.”

Learn more about Strive on our website at familycentre.org

https://vimeo.com/363830443?share=copy&fl=cl&fe=ci

Ainsley, a burly and tough security guard, found out how strong he truly was after joining Strive. At first, Ainsley was hesitant to join the therapeutic group for…

01/15/2026

Are you looking to learn new tips and strategies for parenting, anger management, or self-improvement, but want a more 1-on-1 experience?

Most of our parenting, self-improvement, and anger management classes are available in a group or 1-on-1 private setting. Private classes are ideal if you want to get started sooner than the next workshop, can’t attend the workshops due to work schedules or other personal commitments, or simply prefer a more private setting.

For more information, check out our classes FAQ page: https://tfcna.com/4pCX8bT

01/13/2026

The grieving process looks different for everyone.

There’s no right or wrong way to grieve, but there are healthy ways to cope with your loss. One way to work through these feelings is through creating art.

Whether you’re an avid painter or a wiz with crayons, our therapeutic support group, ‘Grieving Through Art’, is a safe space to talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss.

The next group begins meeting on February 5. Learn more or sign up today at https://tfcna.com/3YszD9A

01/12/2026

You’re struggling with unhealthy relationship dynamics. Why choose a therapy group over 1-on-1 counselling?

Counselling can be a major help in healing and growing. But coming together with other women who are also experiencing challenges in relationships can help you feel seen. You are not alone.

“The atmosphere in the [Healthy Relationships for Women therapy group] was welcoming, always positive, and non-judgmental,” shared one participant.

“The women in the group had very diverse backgrounds but were so supportive of each other. Getting validation was the most helpful aspect for me in my transformation.”

Find out if our therapy group is a good fit for you: https://tfcna.com/3Mxeit5

01/11/2026

Our next free Postpartum Therapy Group starts January 21!

Join us at Bent Arrow Traditional Healing Society from 1 to 3 PM for the first of six group sessions where we discuss the 'baby blues'.

Whether you’re struggling, seeking connection, or simply want to learn more about what you’re experiencing, this is a safe place for you.

For more information or to sign up, head over to our website: https://tfcna.com/41qFXkB

01/09/2026

When anger becomes an issue, you may find yourself holding in negative thoughts, taking your negativity out on others, and even acting impulsively.

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

Join us for our next in-person Women & Anger Workshop on January 20 & 22: https://tfcna.com/49g3Mz6

01/07/2026

As the caregiver, you are responsible for setting logical consequences for your child.

You should do very little talking or arguing while consequences are taking place. Avoid saying things such as "I told you so." Statements like that turn consequences into punishment, and much of the effectiveness is lost.

When the situation has cooled off, talk with your child. Ensure that they know that they are loved despite what happened. You can discuss what happened, what they learned, and what they would do differently next time.

Learn more on in our latest blog post, 'Should you let your child face consequences?': https://tfcna.com/4qgtpWk

01/05/2026

What does confidence have to do with healthy relationships?

Your relationship with yourself impacts all your relationships. When you are sure of yourself, you can set boundaries, communicate your values, and resolve conflict positively.

But it’s not easy getting to that point in your life. We can help.

Join our Healthy Relationships Therapy Group for Women. Attend a free information session: https://tfcna.com/3Mxeit5

01/04/2026

Give your mind a relaxing retreat this .

Play in the snow, step away from your cellphone, or try meditation. Say 'no' to commitments that don't serve you, or that you have no energy left to do.

You deserve some peace and quiet this weekend.

01/03/2026

Your partner just had a baby and you really want to show up for them. How can you start?

Whether you’re feeling unsure about how to support your partner, struggling with your own emotions, or simply want to connect with other new parents, this free group can support you.

Our virtual Postpartum Therapy Group for Partners will help you navigate baby blues, postpartum depression, and anxiety with confidence and compassion.

The next group begins January 13. Learn more or sign up today: https://tfcna.com/4pJyR4a

01/02/2026

Do you have concerns about your mental health, but want to avoid the chilly weather? ❄️

You can get the help you need from the comfort of your home through The Family Centre's online or phone counselling.⁠ Your first session is always FREE, and subsidies are available.⁠
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Call us at 780-423-2831 or book online today: https://tfcna.com/3ZKK3CW

01/01/2026

People of all ages and personalities experience anger, but how we respond to it varies from person to person.

When anger becomes an issue, you may start holding in negative thoughts, taking your negativity out on others, or acting impulsively.

Our Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a healthy way.

Sign up now for our next workshop, taking place on January 10: https://tfcna.com/48Rx99v

This class meets court requirements and is court-approved.