Healing Boldly Psychotherapy

08/13/2025

Are You Carrying Too Much?

Here are 3 Signs You’re Carrying Too Much 😫😥

Sign #1 – You feel tired even after sleeping. 😴

Sign #2 – You’ve stopped doing things you enjoy. ☺️

Sign #3 – You’re more irritable or emotionally numb. 🙂‍↕️

It’s time to breathe. 🌿

📌Join the Exhale Circle.

You don’t have to wait until you break.

🌼The Exhale Circle is a space to rest, release, and restore.

🌿 Join us → https://livingboldlyinc.com/exhale
🌿 Healing Boldly Psychotherapy is proud to offer the Exhale Circle, a safe, therapist-led support group for high-achieving women navigating anxiety, burnout, and depression. If you’ve been feeling overwhelmed, disconnected, or emotionally drained, this 4-week group is designed to help you release stress, build resilience, and heal in community.

💬 We provide a secure, confidential online space to connect, share, and learn proven tools for emotional wellness. Led by a seasoned culturally sensitive therapist, each session offers practical strategies for mental health support, stress management, and restoring balance to your life.

✨ It’s time to put yourself back on your own priority list.

📅 Learn more & register today → https://livingboldlyinc.com/exhale/

08/12/2025

💬 “Strong, but tired.”

We see you. The one who keeps showing up — for your family, your team, your community — even when your own heart feels heavy.

The Exhale Circle is your invitation to pause. To rest. To be seen.

✨ A 4-week support group for high-achieving women navigating anxiety, burnout, or depression.

Starts soon ⏰ : FALL SESSIONS START SEPTEMBER 10

Join us→ https://livingboldlyinc.com/exhale

07/05/2025

Celebrating our 3rd year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

07/03/2025

“She’s doing it all… but she’s not okay.”
You know her.
You are her.

📌 She’s the dependable one.
📌 The strong friend.
📌 The woman everyone turns to.

But no one notices she’s barely holding herself up.
The truth? High-functioning burnout is still burnout.

🛑 It doesn’t have to be this way.

At Healing Boldly , we create space for high-achieving women to:
💛 Breathe without pressure
💛 Heal without shame
💛 Be seen without explaining

Whether you’re looking for:
✨ 1:1 therapy
✨ Couples counselling
✨ Or our brand-new Exhale Circle group therapy…

We’re now open and ready to welcome you in.

🗓️ Group therapy starts July 21 (Mon noon) & July 24 (Thurs evening)
🌐 Join from anywhere (Virtual)
💬 Visit our website to join:
livingboldlyinc.com/exhale

You don’t have to carry it alone anymore.

👇🏾 Tag your strong friend below.
Or drop a 💛 if this hit home.

07/01/2025

09/18/2024

Beautiful moments from our Abbotsford event last weekend

09/10/2024

BOLD WOMEN CLUB EDMONTON who’s ready for Fall? 💃🏾🍁🍁🍂

Can you see it, can you feel it?

FALL is coming! 🍂🍁🍂🍁🍂

As the summer wraps up, we are gearing up for a FALL REFRESH 💃🏾

We understand how chaotic the summer can be sometimes and now that the holidays are wrapping up, we want to help you RECENTRE & REFOCUS.

Are you ready for a FALL REFRESH?

It’s time for FALL INTO WELLNESS and we want you to 👇🏾👇🏾👇🏾

📌MIND YOUR MONEY 💰 by

✅Go on a Financial Wellness journey with us where we equip you with strategies to MAKE, MANAGE & MULTIPLY your money 💵

📌MIND YOUR MOVEMENT by

✅ Join our PHYSICAL WELLNESS series this fall, where we focus on your Nutrition, Hydration & Fitness with other BOLD WOMEN like you

📌MIND YOUR MIND by

✅ Your Mental Wellness journey is important as we get settled into a new routine in the FALL. Join our Expert mentors as they take us on a journey of Mental & Emotional wellness.

📌Attend our EDMONTON Event & Join our BOLD WOMEN CLUB for a FALL OF WELLNESS on Sunday, October 6th, 2024 at 1.30pm

Are you ready? 🙌🏾💃🏾👇🏾

📌 Attend an EVENT - Visit www.livingboldlyinc.com/events to learn more

📌 Join The BOLD WOMEN CLUB - Become a part of a thriving BOLD WOMEN CLUB COMMUNITY at www.livingboldlyinc.com/bwc

We are here to support your journey to LIVE BOLDLY

08/30/2024

Join us at for a FREE 30-Day Physical Wellness Challenge from September 1-30!

We’re focusing on Mindful Eating, Optimal Hydration, Vital Sleep, and Emotional Balance.

You’ll get daily check-ins, group accountability, access to our MOVE community, and support from dedicated ambassadors.

Sign up now at http://livingboldlyinc.com/move and let’s M.O.V.E. together!

08/17/2024

Hey BOLD WOMEN EDMONTON 🙌🏾💃🏾

Are you ready?!

Make it a date with other BOLD WOMEN

📌SEPTEMBER 8TH, 2024
📌 2pm - 5pm
📌 Central Social Hall, Ellerslie SW

Can you see it, can you feel it?

FALL is coming! 🍂🍁🍂🍁🍂

As the summer wraps up, we are gearing up for a FALL REFRESH 💃🏾

We understand how chaotic the summer can be sometimes and now that the holidays are wrapping up, we want to help you RECENTRE & REFOCUS.

Are you ready for a FALL REFRESH?

It’s time for FALL INTO WELLNESS and we want you to 👇🏾👇🏾👇🏾

📌MIND YOUR MONEY with Melanie Uy 💰

✅Go on a Financial Wellness journey with us where we equip you with strategies to MAKE, MANAGE & MULTIPLY your money 💵

📌MIND YOUR MOVEMENT with 💪🏾

✅ Join our PHYSICAL WELLNESS series this fall, where we focus on your Nutrition, Hydration & Fitness with other BOLD WOMEN like you

📌MIND YOUR MIND with 🤯

✅ Your Mental Wellness journey is important as we get settled into a new routine in the FALL. Join our Expert mentors as they take us on a journey of Mental & Emotional wellness.

📌Attend an Event & Join our BOLD WOMEN CLUB for a FALL OF WELLNESS

Are you ready? 🙌🏾💃🏾👇🏾

📌 Attend an EVENT - Visit www.livingboldlyinc.com/events to learn more

📌 Join The BOLD WOMEN CLUB - Become a part of a thriving BOLD WOMEN CLUB COMMUNITY at www.livingboldlyinc.com/bwc

We are here to support your journey to LIVE BOLDLY

‼️Comment “FALL” and we will share the direct link to join any of our programs this FALL with you 🍁🍂🍁🍂

07/18/2024

Hey BOLD WOMEN!

Meet Funmi Ayowole who is our BOLD WOMEN CLUB TORONTO Ambassador and your host at our REACTIVATE SUMMER GLOW UP!

We are now counting down to our SUMMER GLOW UP in Toronto! 💃🏾💃🏾

👉🏾Why Attend This Event?👇🏾
📌You deserve to be the person who stretches beyond their limits and achieves those big, audacious goals. It’s time to unleash your full potential and make your dreams a reality.

📌Event Details📌
🗓️Date: July 20, 2024
⏰ Time: 2 PM - 5 PM
🧭Location: Flo’s Grill - 4040 Steeles Avenue W, Vaughn, ON L4L 4Y5
📌Theme: RE-Activate Summer Glow Up Coaching and Networking Event
😎Organizer: BOLD WOMEN CLUB TORONTO
🎟️Ticket: FREE

Don’t Miss Out!
This is your opportunity to take charge of your destiny. Don’t let another day pass without taking action toward your dreams. Enroll now and embrace the journey towards the life you’ve always envisioned.

Reserve your spot today and step into greatness! 👇🏾👇🏾👇🏾

Tickets at livingboldlyinc.com/events

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