Holistic Healing Counselling

Holistic Healing Counselling Holistic Healing Counselling offers psychotherapy services to adults, adolescents, and couples by Masters level trained counsellors.

🌿 "Being able to be your true self is one of the strongest components of good mental health." - Lauren Fogel Mersy, N.D....
05/21/2026

🌿 "Being able to be your true self is one of the strongest components of good mental health." - Lauren Fogel Mersy, N.D. 💛

There can be so much pressure to fit expectations, hide parts of ourselves, or be who others want us to be. But healing often begins when we feel safe enough to show up authentically. ✨

Your thoughts, feelings, identity, and experiences matter. You deserve spaces where you can be fully yourself without judgment. 🫶🏽

Reach out today to learn more about how a counsellor can support your journey to living your best life.
💻 holistichealingedmonton.com
📞 587-882-4996

🏳️‍🌈🏳️‍⚧️💛 On International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQIA+ individ...
05/17/2026

🏳️‍🌈🏳️‍⚧️💛 On International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQIA+ individuals and communities.

This year's theme is "At the Heart of Democracy." At the heart of every healthy community is the belief that all people deserve dignity, safety, voice, and belonging.

2SLGBTQIA+ individuals and communities continue to face discrimination, exclusion, and harm simply for being who they are. Today is a reminder that support, advocacy, and inclusion are not optional. They are essential.

Read our blog post https://holistichealingedmonton.com/Going-Beyond-Rainbow-Flags to learn more about how to be a true ally every day of the year.

At Holistic Healing Counselling, we are proud to offer a safe, affirming, and inclusive counselling support. Reach out today to book an appointment or learn more.

🖥️ holistichealingedmonton.com
📞 587-882-4996

🌿 Avoidance is a symptom. Let's get to the roots. 🌿Avoidance can look like procrastinating, withdrawing from others, sta...
05/14/2026

🌿 Avoidance is a symptom. Let's get to the roots. 🌿

Avoidance can look like procrastinating, withdrawing from others, staying busy, numbing out, or putting off conversations, decisions, or feelings that feel too heavy to face.

From the outside, it may seem like someone is "not trying" or "shutting down," but often avoidance is a protective response. 💛

Sometimes, avoidance is rooted in anxiety. Sometimes it comes from past experiences where facing emotions felt overwhelming or unsafe. It can also be connected to fear of conflict, perfectionism, grief, or a nervous system that has learned to protect itself by stepping away.

At Holistic Healing Counselling, we gently look beneath the surface to understand what avoidance may be trying to protect.

When we get to the roots, healing and self-compassion can begin. 🌱

Reach out today to learn more about how our counsellors can help you discover what is at the root of your avoidance.

🖥️ holistichealingedmonton.com
📞 587-882-4996

Mother's Day can bring up many emotions.For some, it is a day of celebration and connection. For others, it may bring gr...
05/10/2026

Mother's Day can bring up many emotions.

For some, it is a day of celebration and connection. For others, it may bring grief, longing, stress, estrangement, or complicated feelings that are difficult to put into words.

Whether you are celebrating, mourning, missing someone, navigating a complex relationship, or simply trying to get through the day, your feelings are valid.

There is no right way to feel this weekend.

At Holistic Healing Counselling, we want to acknowledge that days like this can be hard, and that support is available for whatever emotions may be coming up.

Be gentle with yourself today. 💚

💜 National Child and Youth Mental Health Day is all about acknowledging that adults aren't the only ones who struggle wi...
05/07/2026

💜 National Child and Youth Mental Health Day is all about acknowledging that adults aren't the only ones who struggle with mental health. It is a reminder that young people need to know they are not alone. 💜

Our youth experience stress, anxiety, grief, big emotions, and life changes just like adults do. Sometimes these feelings show up through behaviour, withdrawal, irritability, school challenges, or difficulty expressing what is going on inside.

One caring conversation can make a difference. 💕

At Holistic Healing Counselling, we offer teens a safe place where emotions can be explored without judgment. We also work with family relationships, and can help adults connect with the teens in their lives.

If your family or adolescent can benefit from support, we are here to help. Reach out today. There's no better time to start than now.

🖥️ holistichealingedmonton.com
📞 587-882-4996

💚🌿 Mental Health Week is a reminder that you do not have to carry everything alone. 🌿💚This year's theme for Mental Healt...
05/04/2026

💚🌿 Mental Health Week is a reminder that you do not have to carry everything alone. 🌿💚

This year's theme for Mental Health Week in Canada is "Come Together, Canada - Stronger Connections, Better Mental Health."

Connection is such an important part of healing. Whether that connection comes through trusted loved ones, community, or a safe therapeutic space, support can make all the difference.

This Mental Health Week, we invite you to check in with yourself. How are you really doing?

Sometimes, healing begins with a conversation. Sometimes, it starts with simply allowing yourself to ask for help. 💛

At Holistic Healing Counselling, we provide compassionate support through life's challenges, grief, anxiety, stress, and relationship concerns.

Reaching out is a sign of strength. 💪🏽 Check out our website for more information, or call us today to start your journey to a better you.

🖥️ holistichealingedmonton.com
📞 587-882-4996

🌿 Stay in the loop with Holistic Healing Counselling! 🌿Have you subscribed to our monthly newsletter yet? It's the best ...
05/01/2026

🌿 Stay in the loop with Holistic Healing Counselling! 🌿

Have you subscribed to our monthly newsletter yet? It's the best way to stay connected and be the first to hear about:

✨ New blog posts from our therapists
🗓️ Upcoming events and announcements
🧠 Tips and insights to support your mental wellbeing

We share a couple of meaningful highlights each month, straight from our team to your inbox. Join our community and never miss a beat at Holistic Healing Counselling!

Read our May newsletter here:
https://mailchi.mp/0d52458d1161/may-2026-newsletter
Sign up to receive future issues here:
http://eepurl.com/ilq82n

04/30/2026

🌿✨ Support is here when you need it. ✨🌿

Holistic Healing Counselling offers online and in-person counselling for adults, adolescents, families, and couples.

Whether you are navigating anxiety, grief, relationship challenges, stress, life transitions, or simply looking for a space to understand yourself better, counselling can offer support, insight, and healing. 💚

Our approach is compassionate, client-centred, and rooted in meeting you where you are. Every healing journey is unique, and you do not have to walk yours alone.

Reach out to learn more or book an appointment. 🌱
🖥️ holistichealingedmonton.com
📞 587-882-4996

🕯️🌿 On this National Day of Mourning, we pause to honour the lives lost, the injuries sustained, and the families foreve...
04/28/2026

🕯️🌿 On this National Day of Mourning, we pause to honour the lives lost, the injuries sustained, and the families forever changed by tragedy.

Grief does not only follow death. It can also come after life-changing injuries, illness, trauma, and the loss of the life you once knew or hoped for.

For those carrying the weight of loss, whether recent or long held, you do not have to navigate it alone. Counselling can offer a safe space to process grief, trauma, anger, and the many emotions that come with mourning. 💛

Healing does not mean forgetting. It means finding support as you learn to carry what has changed.

If you or someone you love is moving through grief, Holistic Healing Counselling is here to offer that safe space. Reach out today to start your journey to healing.
🖥️ holistichealingedmonton.com
📞 587-882-4996

🌹✨ Psychological Spring Cleaning ✨🌹"When we are ... just being with the present moment, we are allowing our minds to dec...
04/23/2026

🌹✨ Psychological Spring Cleaning ✨🌹

"When we are ... just being with the present moment, we are allowing our minds to declutter."

Our minds can become crowded with worries about the future or replaying the past. Sometimes the most healing thing we can do is pause and gently return to what is here, right now.

Being present does not mean everything is perfect or that difficult thoughts disappear. It means giving your mind a moment to soften, settle, and create space. 🌿

To learn more about psychological spring cleaning, check out these blog posts by Holistic Healing Edmonton owner and counsellor, Shaheen Alarakhia (including an interview with Global Edmonton!)
🖥️ https://holistichealingedmonton.com/Interview-with-Global-Edmonton-on-Psychological-Spring-Cleaning
🖥️ https://holistichealingedmonton.com/Psychological-Spring-Cleaning

Call Holistic Healing Counselling today at 587-882-4996 to ask about starting your journey to a clearer mind.

🌿 Indecision is a symptom. Let's get to the roots. 🌿Feeling stuck between choices can be frustrating. From the outside, ...
04/20/2026

🌿 Indecision is a symptom. Let's get to the roots. 🌿

Feeling stuck between choices can be frustrating. From the outside, it can look like overthinking, second-guessing, or not being able to "just decide." But often, indecision is not the problem itself. It is a symptom of something deeper.

Sometimes, indecision is rooted in fear of making the "wrong" choice. Sometimes it comes from past experiences where your needs, voice, or intuition were dismissed. It can also be connected to anxiety, perfectionism, people pleasing, or a nervous system that has learned that making choices does not always feel safe.

At Holistic Healing Counselling, we look beyond the surface. Instead of asking "Why can't I decide?" we gently explore "What is making this feel unsafe, overwhelming, or impossible right now?" 💛

When we understand the roots, clarity often begins to grow.

You do not need to force yourself through it alone. Healing starts with curiosity and compassion. 🌿

Reach out today to get started on your journey to healing:
🖥️ holistichealingedmonton.com
📞 587-882-4996

Address

14020 128 Avenue NW Unit 101
Edmonton, AB

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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