YTC Dietitian

07/22/2024

Want to work for YTC - Yellowhead Tribal Council? Explore current opportunities and find a full list of qualifications, duties, and application instructions by visiting: yellowheadtribalcouncil.ca/resources/job-postings

05/30/2024

Spots Available 🏌️‍♀️⛳ Secure your spot today!

For more details, contact our tournament coordinator, Joyce Arcand, at joyce.arcand@gmail.com or (780) 224-1910.

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Stay updated and register on our website: https://yellowheadtribalcouncil.ca/.../golf-fundraiser-2024/. 🌟🏌️‍♂️🌟

05/28/2024

Thank you to everyone who joined us Alexander Health Services yesterday for an incredible evening of learning, laughing and eating bannock! 😊

04/22/2024

Come and enjoy lunch with us at Sunchild Health Centre tomorrow!

04/18/2024

Come check out the Alexis Health Fair today from 10:00 - 3:00 and grab a free spice blend! :)
ALEXIS HEALTH SERVICES

04/16/2024

04/08/2024

Alexander Health Services

03/21/2024

Our first Nutrition Bingo Night at Alexander Health Services on Monday was a success! Tag a friend you think would love this🙂

03/21/2024

We love chef Holly!

Chef Holly shares three recipes for a salad, soup, and smoothie using locally grown leafy greens from Yellowhead Tribal Council.

03/13/2024

Join us in celebrating the diverse impact of the YTC Dietitian on the nutritional health and well-being of our member First Nations! Throughout March, YTC will be sharing nutritional tips, TikTok videos, and stories!

For inquiries, please email emma.wiwchar@ytcadmin.ca.

Don't forget, Dietitians Day is approaching on March 20!

02/14/2024

Happy Valentine's Day!🩷
Want to create memories in the kitchen tonight to celebrate love? Try these heart-shaped pizzas! https://www.foodnetwork.com/recipes/food-network-kitchen/heart-shaped-pizza-for-two-5435358

Nutrition tips:
- Try making your own dough and using half white flour and half whole wheat flour
- Use smaller amounts of processed meat. If you use a heart shaped cookie cutter you could get 4 hearts out of one regular slice of meat.
- Use a "no salt added" tomato sauce https://www.realcanadiansuperstore.ca/tomato-sauce-no-salt/p/20063296002_EA
- Eat a side of vegetables. Get creative with these heart shaped carrots https://www.melandboyskitchen.com/2013/02/12/heart-shaped-carrots-valentines-day/

02/06/2024

Valentine's day is coming up!🥰
Show your loved one's that you care about them with these adorable valentines that include nutrition tips for heart health.
Available at each health centre in the coming days. Alexander Health Services Sunchild Health Centre O'Chiese Health Centre ALEXIS HEALTH SERVICES

01/30/2024

Try these tortilla roll ups for a fun way to get more veggies into a meal or snack! We'll be enjoying them tonight at Alexander Health Services for a Diabetes and Nutrition night 😄

All you need is:
Whole grain tortillas
Spread of choice (ex. hummus or cream cheese)
Thinly sliced vegetables (ex. cucumber, bell peppers, grated carrots)

1. Spread the hummus or cream cheese all over your tortilla
2. Add veggies of your choice
3. Roll up tightly and cut into bite sizes

01/24/2024

Come out to Sunchild Health Services today or O'Chiese Health Services tomorrow to learn about salt and make a healthy grocery list!😄🍽