Milestones Psychology

12/29/2023

All the best to everyone in 2024 from Milestones Psychology!

12/23/2023

Wishing everyone a safe and restful holiday season!

09/29/2023

A sneak peak of the new office space.....

09/26/2023

NOW OPEN! We are happy to announce we are now open in the Belmead Professional Centre - #304, 8944-182 Street NW, Edmonton!

Book an appointment at https://bit.ly/3PKcX18 or call 587-594-9698.

07/05/2023

05/18/2023

Welcome! It is said that a journey of a thousand miles begins with a single step, and counselling is like that too. Making the decision to go to counselling is an important step and frequently made when you are struggling and feeling overwhelmed. I applaud your courage in making steps towards bettering yourself by acknowledging those things in your life that are no longer serving you!

My approach is first and foremost person-centered, and I sometimes borrow other methods and ideas to best fit your needs. You are a unique individual who is the expert of your life experiences, and sometimes may seek a safe and non-judgmental third party to allow yourself the space to uncover your strengths, resiliency, and achieve clarity to your unique challenges. I am a genuine, warm, empathetic, and compassionate therapist who can help you on your journey.

Visit today at https://www.milestonespsych.ca/pages/about-stacey-bjornstad-therapist-edmonton-alberta to know more about Milestones Psychology and its services!!

05/15/2023

Therapy can give you a safe space to talk about your struggles without feeling judged or stigmatized. This can be especially beneficial for members of society who are often marginalized or underrepresented. It can help reduce stress and anxiety related to specific social situations and can build self-esteem.

Therapy can provide a wide range of benefits and can help individuals overcome mental health issues, addiction, and other harmful behaviors. If you are struggling with any of these issues, seeking professional help can provide the necessary support to achieve lasting change. Remember that mental health is essential, and If your looking for therapy, then contact Milestones Psychology, we will make sure this can be your first step towards a healthier, more fulfilling, and more productive life.

05/09/2023

Encourages self-growth
Therapy can also help you achieve personal growth and self-improvement. It can provide the tools and techniques to help you develop a healthier outlook on life, and it can help you become more resilient to stressors. You can use this newfound knowledge and skills to improve your mental health and overall quality of life.

Reduces the risk of relapse
Therapy can provide much-needed support for individuals struggling with addiction or other harmful behaviors. It can help reduce the risk of relapse by addressing the root causes of the behavior and providing strategies for coping with temptation and triggers. And, even where relapse does occur, therapy can provide a safety net for individuals to fall back on.

05/01/2023

Improves mental health and overall well-being
The primary benefit of therapy is that it can improve your mental health and overall well-being. Licensed therapists are trained professionals who can help you with a range of mental health issues. They can diagnose and treat mental health conditions, providing therapy that can help you understand your thoughts, feelings, and behavior. This can lead to improved coping mechanisms and greater peace of mind.

Promotes self-awareness
Through therapy, you can gain a deeper understanding of yourself, your emotions, and your actions. You can gain insights into your behaviors and learn how to manage your emotions more effectively. This can help you make more informed decisions and lead to improved relationships, both personal and professional.

04/28/2023

Mental health is a crucial aspect of our lives, and it shapes our emotional, psychological, and overall well-being. Unfortunately, many people suffer from various mental health disorders, such as anxiety, depression, substance abuse, and more. At Milestones Psychology, We help you through professional help in the form of therapy which can be a game-changer.

Read the blog to explore The Benefits of Therapy and Seeking Professional Help.

https://bit.ly/445UOzM

03/08/2023

New PTSD treatment avenue? Blocking serotonin may reduce fear

https://bit.ly/3E5Kmge

To become the best version of yourself through self-discovery & personal growth, visit https://www.milestonespsych.ca today.

Recent research in mice suggests that removing some serotonin receptors in the brain may dampen fear responses, pointing to new treatment avenues for PTSD.

03/06/2023

What Is Self-Care and Why Is It So Important for Your Health?

https://bit.ly/3Pu9yAO

To become the best version of yourself through self-discovery & personal growth, visit https://www.milestonespsych.ca today.

Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started.

03/01/2023

Why Self Care Can Help You Manage Stress

https://bit.ly/2lUUkfN

To become the best version of yourself through self-discovery & personal growth, visit https://www.milestonespsych.ca today.

Learn why self care​ is important for health and stress management, and get some easy self-care strategies to incorporate into your busy lifestyle.

02/27/2023

What Your Working Parents Aren’t Telling You – And Why Not Knowing Is Costing You

https://bit.ly/3YNWhax

To become the best version of yourself through self-discovery & personal growth, visit https://www.milestonespsych.ca today.

Working parents are staying quiet and it is costing organizations. Here's what they aren't saying and how companies can support them.