http://www.alignsportsphysio.ca/

Align Physiotherapy, #204-1055 Keswick Drive SW, Edmonton, AB (2025)

09/27/2024

❄️ Unfreeze Your Potential: Understanding Frozen Shoulder! ❄️

Also known as adhesive capsulitis, frozen shoulder arises when scar tissue starts developing within the shoulder, causing the shoulder capsule to thicken, tighten, and reduce its range of motion. The precise reason behind its development remains somewhat elusive, although a prevailing theory points to prolonged shoulder immobility, often resulting from an injury, surgery, or persistent pain.

A few quick facts:
🔹 Affects up to 5% of the population.
🔹 Most commonly seen between ages 40-60.
🔹 Higher risk for those with arthritis, diabetes, cardiovascular issues, and other health conditions.

Don't let frozen shoulder hold you back! Whether you're picking up a hobby, reaching for a shelf, or simply giving a loved one a hug, Allevia Physiotherapy & Massage is here to guide your recovery journey. Regain mobility, ease discomfort, and embrace the activities you cherish.

09/25/2024

💪 Elevate your game with our specialized Sports Massage!

Benefits of our therapeutic sports massage include:
✅ Increasing range of motion
✅ Reducing swelling and inflammation
✅ Speeding up recovery time
✅ Preventing potential injuries

Whether you're a pro athlete or just embarking on your fitness journey, our targeted massage techniques like connective tissue release and neuromuscular therapy can give you the edge you need. Don't just train hard – recover smart with Allevia Physiotherapy & Massage! 🌟

09/23/2024

Dive into the world of healing with Myofascial Cupping, a time-honored practice rooted in ancient traditions, revitalized for modern well-being. 🌿🔮

Myofascial cupping is more than just placing cups on the skin. It harnesses the power of a vacuum, pulling underlying tissue upwards to separate fascia layers and offer a deep tissue massage experience unlike any other. The entire process not only releases muscle knots and tension but also fosters better blood circulation, paving the way for accelerated healing.

Why explore cupping? Here's how it can transform your well-being:
🔹 Relief from Fibromyalgia and Migraines
🔹 Speedy recovery from Sporting Injuries
🔹 Alleviation of Neck and Back Pain
🔹 Calmness and resilience against Anxiety and Depression

At Allevia Physiotherapy (AKA- Align Physiotherapy) in South Edmonton, we blend tradition with expertise to provide treatments that resonate with your unique health journey. Embrace wellness; experience the rejuvenating power of cupping with us!

09/20/2024

🚗 Faced with the aftermath of a sudden jolt or accident? Whiplash can be painful and debilitating. 🤕

At Allevia Physiotherapy & Massage, we're dedicated to your swift and comprehensive recovery. Our specialized Whiplash Clinic and Treatments are designed to:
✅ Alleviate pain
✅ Restore neck mobility
✅ Speed up healing processes
✅ Prevent chronic issues

Don't let whiplash keep you down. Reach out to us and let our experts guide your healing journey! 💆‍♂️💆‍♀️

09/18/2024

🌟 Step into a Pain-Free Life with Custom Orthotics at Allevia Physiotherapy! 🌟

Feet are the foundation of our body, bearing the weight and the brunt of daily activities. But what if they could also be the key to unlocking relief from persistent pain in other parts of our body?

Orthotics are more than just foot inserts; they're custom-designed solutions that address a myriad of foot problems like heel pain, bunions, and hammertoe. Beyond foot relief, the ripple effect of properly aligned feet can bring numerous benefits:
👣 Back pain reduction
👣 Alleviated knee and ankle discomfort
👣 Diminished hip pain
👣 Lessened leg fatigue

At Allevia Physiotherapy (AKA- Align Physiotherapy) in South Edmonton, we understand the interconnectedness of our body. By restoring proper foot alignment, custom orthotics can rejuvenate the range of motion in your joints, significantly reducing pain in the hips, knees, and lower back.

Let's take a step towards holistic health together. Discover the transformative power of orthotics with us!

09/16/2024

🌟 Pelvic Floor Treatment at Allevia Physiotherapy 🌟

The pelvic floor is a foundational network of muscles with vital functions in our body. From supporting organs to ensuring proper bladder and bowel control, its significance cannot be understated. Yet, factors like aging, childbirth, surgeries, or strain can compromise its strength and functionality.

At Allevia Physiotherapy (AKA- Align Physiotherapy) in South Edmonton, we understand the importance of pelvic health. Our specialized pelvic floor treatment aims to address conditions like incontinence, discomfort, and other related challenges. With a blend of manual techniques, targeted exercises, and dedicated education, our expert therapists guide you on a journey to regain strength, confidence, and well-being.

Invest in your pelvic health and embrace a life of comfort and confidence with the help of Allevia to guide you every step of the way.

09/13/2024

Personal injuries from motor vehicle accidents impact over 100,000 Canadian lives each year on average.

Injuries that may be treated by a physiotherapist include whiplash, neck pain, back pain, headaches, dizziness, fatigue, TMJ disorders, concussions and numbness or tingling in the arms or legs.

When you’re in a car accident, your body goes through an sudden and unexpected jolt that can cause serious injuries. These types of crashes often take longer to heal than simple strains or sprains because they involve more complex trauma and intense G forces.

We design customized rehabilitation programs to help patients restore their mobility and strength back towards what it was before they were injured or disabled. We will construct a comprehensive recovery plan for you.

https://www.rfr.bz/fncb9g5

09/11/2024

🌟 Elevate Your Athletic Performance with Sports Massage at Allevia Physiotherapy! 🌟

Whether you're chasing personal bests or finding your footing in the athletic world, every sportsperson understands the toll it takes on the body. Enter: Sports Massage—a specialized therapy tailored to boost your performance on and off the field! 🏃‍♀️🏋️‍♂️

Benefits of our Sports Massage include:
🔹 Increasing range of motion
🔹 Reducing swelling and inflammation
🔹 Speeding up recovery time
🔹 Preventing potential injuries

At 𝗔𝗹𝗹𝗲𝘃𝗶𝗮 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗔𝗞𝗔- 𝗔𝗹𝗶𝗴𝗻 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆) in South Edmonton, we go beyond the ordinary. Unlike a typical relaxation massage, our sports massage zeroes in on specific areas of concern, employing connective tissue release techniques and neural muscular therapy.

No matter where you are in your athletic journey, we're here to support, rejuvenate, and push you towards your zenith. Dive into the deep relief and recovery with us today!

09/09/2024

🌟 Managing Fibromyalgia? We're Here for You! 🌟

Navigating the complexities of can be challenging, but you don't have to go through it alone. At our physio clinic, we're dedicated to understanding your unique story. From examining your physical abilities to diving deep into your medical history, we take every detail into account. 🍃🔍

Our goal? Design a treatment plan tailored to your specific needs, ensuring that you not only manage but thrive despite the challenges of fibromyalgia. Let's walk this journey together, step by step. 🤝💪

$🌟 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗥𝗲𝗵𝗮𝗯 𝗮𝘁 𝗔𝗹𝗹𝗲𝘃𝗶𝗮 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 🌟Healing after a fracture or surgery is more than just mending bones. At A...$

09/06/2024

🌟 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗥𝗲𝗵𝗮𝗯 𝗮𝘁 𝗔𝗹𝗹𝗲𝘃𝗶𝗮 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 🌟

Healing after a fracture or surgery is more than just mending bones. At Allevia Physiotherapy (AKA- Align Physiotherapy) in South Edmonton, we recognize the journey you're on. 🏥➡️🌱

We're equipped with the latest technology and led by a team of innovative professionals dedicated to giving you the upper hand in your recovery. Our comprehensive post-surgery rehab is designed to provide you with the best care, ensuring a swift and safe return to your daily activities.

Begin your rehabilitation journey with experts who genuinely care. Let's heal and thrive together!

09/04/2024

🌟 Find Relief from Tension Headaches with Allevia Physiotherapy 🌟

Are tension headaches impacting your daily life? Don't let the pain keep you down! At Allevia Physiotherapy, we understand the challenge of managing this discomfort.

👉 We're thrilled to share expert tips and effective exercises aimed at combating tension headaches. Our approachable routines are tailored to ease discomfort in the back of your head and neck, helping you reclaim your vitality and focus.

✨ Bid farewell to the hassle of headaches and welcome a more comfortable, energized you! Join us at Allevia Physiotherapy for your journey to lasting relief.

09/02/2024

🎾 Tennis Elbow: More than just a sporty soreness!

Did you know the term "tennis elbow" refers to an inflammation of the ECRB tendon, which attaches to the lateral epicondyle? This bony bump on the outside of the elbow acts as an anchor for several muscles, tendons, and ligaments. Overexertion can weaken a specific muscle in this region, the extensor carpi radialis brevis (ECRB). This strain can lead to microscopic tears in its tendon, resulting in the painful condition we commonly refer to as lateral epicondylitis or tennis elbow.

While often associated with racquet sports, this ailment can affect anyone whose activities involve repetitive hand, wrist, or forearm movements.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀:
🔸 Continuous outer elbow pain
🔸 Morning stiffness with an enduring ache
🔸 Pain intensifying when gripping or lifting

At Allevia Physiotherapy & Massage in Edmonton, we're well-equipped to tackle tennis elbow head-on, offering solutions to alleviate pain, improve mobility, and prevent future issues.

Reach out for expert care today!

Align Physiotherapy

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