Get Sober, Live Epically

Get Sober, Live Epically Your โ€œHot damn, I Actually LOVE my sober life!โ€Hub๐Ÿ”ฅRebellion for Activating Highest Potential๐Ÿ”ฅ

The Cravings Donโ€™t stay but fade away until they no longer exist. โฃโฃThe process of ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐จ๐›๐ž๐ซ ๐ ๐ž๐ญ๐ฌ ๐ž๐ฑ๐ฉ๐จ๐ง๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ž๐š๐ฌ๐ข...
04/18/2023

The Cravings Donโ€™t stay but fade away until they no longer exist. โฃ
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The process of ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐จ๐›๐ž๐ซ ๐ ๐ž๐ญ๐ฌ ๐ž๐ฑ๐ฉ๐จ๐ง๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐จ๐ฏ๐ž๐ซ๐ญ๐ข๐ฆ๐ž until you wake up one day and can't even remember wanting alcohol. โฃ
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Often, when using alcohol, it seems like an impossible task to quit because it appears youโ€™d have to white knuckle the urges forever and that is โŒNOT TRUE!โฃ
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The truth is, ๐ญ๐ก๐ž ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ƒ๐ˆ๐„ and you get to a place that booze doesnโ€™t cross your mind EVER and doesnโ€™t appeal to you at all. โฃ
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You get to a place of:โฃ
๐Ÿ”ฑ๐…๐‘๐„๐„๐ƒ๐Ž๐Œ & ๐‹๐ˆ๐๐„๐‘๐€๐“๐ˆ๐Ž๐๐Ÿ”ฑโฃ
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On that note, just a minute ago, I got the idea to run a ๐Ÿ‘๐ŸŽ-๐ƒ๐š๐ฒ ๐’๐จ๐›๐ซ๐ข๐ž๐ญ๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ๐จ๐ซ ๐Œ๐š๐ฒ. โฃ
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๐˜๐˜ง ๐˜ ๐˜ณ๐˜ถ๐˜ฏ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต! (๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ค๐˜บ)โฃ
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BUT ALSO!...โฃ
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You are invited to join an upcoming virtual event where I'm walking the class through my EXACT process that freed me from booze .โฃ
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In this class you'll learn how to ๐Ÿ’ฅ๐จ๐›๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐จ๐ซ ๐ฎ๐ซ๐ ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ until they become a distant memory!๐Ÿ’ฅ โฃ
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You will learn how to successfully ๐†๐ž๐ญ ๐’๐จ๐›๐ž๐ซ, ๐’๐ญ๐š๐ฒ ๐’๐จ๐›๐ž๐ซ ๐Ž๐‘ ๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐”๐ฌ๐š๐ ๐ž.โฃ
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You see, I tried ๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ to quit alcohol and I know what works and what doesn't. โฃ
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What I never believed to be possible was FREEDOM from wanting to have it.. but I have that freedom and it ๐จ๐œ๐œ๐ฎ๐ซ๐ซ๐ž๐ ๐…๐€๐’๐“.โฃ
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I want to teach this to you too. ๐˜๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. As I mentioned yesterday, the #1 demographic developing addiction to alcohol is AFFLUENT WOMEN.โฃ
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If you want to up-level your life, this LIVE class will show you how!โฃ
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๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐š๐ญ๐ญ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐œ๐ฅ๐š๐ฌ๐ฌ or access the replay and / or if ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž ๐ข๐ง ๐š ๐Ÿ‘๐ŸŽ-๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž!! Nothing but AMAZING THINGS will be the result of these!โฃ
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๐˜—๐˜ด. ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฉ๐˜ฐ๐˜ญ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ถ๐˜ฏ & ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ!!โฃ
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Big hugs ๐Ÿค— โฃ
Christine

Can you turn ๐Ÿ”™ the clocks?โฐOr, is it simple fact, that the older you get, the more your health declines?โ†˜๏ธ๐Ÿ˜•The more your...
04/17/2023

Can you turn ๐Ÿ”™ the clocks?โฐ

Or, is it simple fact, that the older you get, the more your health declines?โ†˜๏ธ

๐Ÿ˜•The more your bones get weaker?
๐Ÿ˜•The more your mobility subsides?
๐Ÿ˜•The more you feel less energy?
๐Ÿ˜•The weaker your muscles get?

Well, I am almost 39 and in the 6 years I have been sober, my health has only exponentially improved in every measurable category.

Ps. I worked for 9 years as a Certified Physiologist and so I am not blowing smoke up anyones ass about the health stats.

๐Ÿ™Œ๐ŸปMy bone density is almost immeasurable on the chart because it is so wildly uncommon to be my age and have bones this strong.

This is not because I drink a lot of milk.. in fact I have been primarily dairy free for about 12 years.

๐Ÿ’ช๐ŸปMy strength is stronger than any other age of my life.

๐Ÿคธ๐Ÿปโ€โ™‚๏ธMy mobility and flexibility is better than it has ever been.

๐ŸซถMy cardiovascular fitness is classified as excellent or above average for a female my age. Cardiovascular disease is #1 reason for female death.

๐Ÿ‘ฉ๐Ÿปโ€๐ŸฆฐMy skin looks younger than it did 12 years ago.

๐Ÿ’คMy sleep is better than it ever was (I used to have insomnia when drinking).

No one tells you how much alcohol reeks havoc on your health. No one tells you that โ€ผ๏ธclass 1 carcinogens LITERALLY cause cancer.

Guess what is promoted and glorified that is a Class 1 CARCINOGEN?

DING DING DINGโ€ฆ the wine with dinner and the beers on the patio. The other class 1 carcinogens are banned meanwhile weโ€™re taught itโ€™s 5 oโ€™clock somewhere๐Ÿป

Anyway, I will stop this rant here in hopes the take away is your health sky rockets by quitting or limiting this harmful habit. Period.

I remember when I started contemplating my relationship with alcohol, and acknowledged the painful truth (๐ญ๐ก๐š๐ญ ๐ข๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ...
04/16/2023

I remember when I started contemplating my relationship with alcohol, and acknowledged the painful truth (๐ญ๐ก๐š๐ญ ๐ข๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ž๐ ๐ฆ๐ž), I had immense fear come up๐Ÿ˜ซโฃ
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This fear was โ€œ๐˜ช๐˜ง ๐˜ ๐˜ฒ๐˜ถ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฉ๐˜ฐ๐˜ญ, ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ?.. ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ ๐˜ฃ๐˜ฆ some ๐˜ด๐˜ฐ๐˜ณ๐˜ต ๐˜ณ๐˜ฆ๐˜ซ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ต, ๐˜ฏ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ณ๐˜ฐ๐˜ธ๐˜ฅ?โ€๐Ÿ˜”โฃ
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That worry kept me in the cycle of continuing to normalize using alcohol even though I knew it was hindering me.โฃ
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The irony of all this, is that next month (May 21/23), ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐Ÿ” ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฌ๐จ๐›๐ž๐ซ, and I can say with 100% certainty, since quitting alcohol, ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐ก๐š๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐๐„๐“๐“๐„๐‘ and certainly not boring.

Some side effects include:

๐Ÿ”ธHaving the energy to be an awesome single mom and entrepreneur

โฃ๐Ÿ”นBetter health, fitness, energy, sleep and vitality

๐Ÿ”ธImproved quality of true friendships

๐Ÿ”นIncreased ambition, confidence, creativity and follow through on ideas

๐Ÿ”ธMore happiness, joy and laughter!

๐Ÿ”นMore prosperity than I ever imagined

๐Ÿ”ธFreedom from shame and liberation

๐Ÿ”นIncreased bone density (literally my bones are stronger than they were when tested 15 years ago via the DEXA ray scan)!!

๐Ÿ”ธImproved travel and vacation experiences (I never believed that was possible)!

๐Ÿ”นMore courage to do things outside my comfort zone

๐€๐ง๐ ๐ญ๐ก๐ž ๐ฅ๐ข๐ฌ๐ญ ๐ ๐จ๐ž๐ฌ ๐จ๐ง โ€ฆโฃ
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Anyways, I am JUST STARTING the process of creating a ๐Ÿ‘๐ซ๐ ๐›๐ซ๐š๐ง๐œ๐ก ๐ญ๐จ ๐ฆ๐ฒ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐๐ž๐ฅ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐จ๐›๐ž๐ซ ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ž๐ฉ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ฌ ๐š ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ (without compromise)!! โฃ
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As well as education on addiction, the journey to sobriety, how to change ones relationship with booze and also info for the sober curious community (or for those who have quit and desire to stay that way)โฃ
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My vision with this new area of focus is to create a sense of ๐๐„๐‹๐Ž๐๐†๐ˆ๐๐† & ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ as well as normalizing the fact that booze can really hinder someoneโ€™s life in every category. โฃ
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Side note, the ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐๐ž๐ฆ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ข๐œ ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š๐๐๐ข๐œ๐ญ๐ž๐ ๐ญ๐จ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ข๐ฌโ€ฆโ€ฆ๐š๐Ÿ๐Ÿ๐ฅ๐ฎ๐ž๐ง๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง but no one knows that and so these addictions are kept in the closet with shame and guilt.

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Big hugs,โฃ๐Ÿ’—
Christine

Ps. Nevvyโ€™s face is like this because I just fed her spicy pizza ๐Ÿ•!!

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