Taylor Nutrition

Home
Canada
Edmonton, AB
Taylor Nutrition

Our team of Performance Dietitians have a combined nutrition experience of 25 years and…we are also athletes.

Our mission is to empower you or your sports team with easy, simple and meaningful sports performance nutrition strategies. We are Performance Dietitians who are grounded in evidence-based sports nutrition science and advice. We develop trusted relationships with our athletes and take the complication out of fueling.

08/08/2025

When one of your elite hockey athletes sends you a photo of his grocery haul, you know he’s taking things seriously. As a sports dietitian, that’s always a moment worth celebrating.

Because the truth is: performance nutrition isn’t optional. It’s a key part of how athletes train, recover, and show up on game day.

If you’re not fueling properly, your recovery suffers. Your performance dips. Your energy tanks.
But when elite hockey athletes, like Josh Banini, commit to dialing in their nutrition, they give themselves a real edge — on and off the ice.

Every athlete is different. Nutrition support is personalized based on sports performance goals, health, training load, and your specific nutrient requirements.

There’s no copy-paste plan — just strategy, consistency, and a willingness to put in the work.

Proud of this kind of buy-in. Connect with us at taylornutrition.ca 💪🏾

07/01/2025

Today, I’m reflecting with deep gratitude. My parents immigrated to Canada—my father from India and my mother from Guyana—both making incredible sacrifices so that my sister and I could grow up with opportunity, education, and freedom.

As a female and a visible minority, I don’t take those freedoms for granted. I’m proud to call this country home. We have so much to be thankful for—and so much worth protecting and uplifting.

Happy Canada Day 🇨🇦

06/30/2025

Whether it’s the Canadian Death Race or a full Ironman, fueling can make or break your race.

One of the biggest issues I see? Underfueling with carbs.

Carbohydrates are your body’s main fuel source during endurance events. When properly timed and consumed, they help maintain energy, spare muscle glycogen, delay fatigue, and keep your brain sharp—essential for staying strong all race long.

If you’re currently guessing your way through race nutrition, it’s time to stop winging it. A personalized fueling plan from a sports dietitian can help you train smarter, race stronger, and avoid the dreaded DNF.

Connect with us at Taylornutrition.ca 💪🏾

06/18/2025

Off-Season Nutrition for High-Performance Hockey

This off-season, —an 18-year-old elite-level defenseman—is doing more than just training hard on and off the ice. He’s learning how to use nutrition as a competitive advantage.

1. Meeting Energy Needs Muscle doesn’t grow in a deficit. Consistently fueling with enough calories is essential to support training volume, recovery, and lean mass development—especially during the off-season when gains are the goal.

2. Nutrient Timing Strategic use of carbohydrates and protein around training enhances recovery, supports muscle protein synthesis, and stabilizes energy throughout the day. Timing matters when performance is the priority.

3. Hydration, Carbohydrates & Electrolytes Water alone isn’t enough during intense training. Sports drinks that contain carbohydrates and electrolytes help maintain focus, prevent cramping, and delay fatigue during long or high-intensity sessions.

4. Evidence-Based Supplement Use Supplement strategies are individualized—based on what’s truly needed. No hype, no wasted money. Only well-researched, evidence based supplements.

5. Consistency Elite performance is built through daily decisions. It’s not just about how hard you train—it’s how consistently you support your training with smart nutrition.

This isn’t a generic plan. It’s a personalized, structured approach built to support performance at the next level.

Nutrition isn’t a bonus—it’s the foundation of high-performance hockey.

Connect with us at Taylornutrition.ca

05/19/2025

🕖 How to Fuel for an Early 8 AM Game 💥

Early morning games can be tough on your energy—but the right fuel can make all the difference in your performance.

Here’s how to eat smart when your game starts at 8:00 AM 👇
🍽️ The Night Before (Snack around 8–9 PM) Think of this like “preloading” your tank. You want a snack that’s rich in carbs to top up your energy stores, plus a little protein to support overnight recovery. ✅ Example: Greek yogurt + berries + whole grain cereal

⏰ Game Day Morning – 6:00 AM Breakfast This meal needs to be easy to digest (not heavy!) but still give you quick-access energy and a bit of protein to support your muscles. ✅ Example: Waffles + banana + peanut butter + a glass of milk or juice 🧠 Why it works: Carbs give you fast fuel. A small amount of fat/protein helps keep your energy steady without weighing you down.

⚡️Optional Pre-Game Boost – 7:30 AM Still feeling a bit sluggish? A fast-digesting carb snack gives you an extra edge right before warmup. ✅ Options: Sports drink, gummies, or a fruit sauce pouch 🏃‍♂️ Why it works: These simple carbs hit your bloodstream fast—perfect for high-speed sports like hockey!

🏁 Post-Game Recovery
After the game, your muscles are craving carbs to refuel and protein to repair. Aim for a 3:1 carb to protein ratio within 30–60 mins.
✅ Go-to options: Chocolate milk or a smoothie with fruit + protein
💡 Why it matters: Recover faster, reduce soreness, and be ready for your next session.

Fuel smart, play hard. Tag a teammate who needs this game day strategy and visit www.taylornutrition.ca for expert advice!

volleyball

—

05/09/2025

Athlete Case Study:
This hockey athlete is 190 lbs, training hard in the off-season, and wants to build lean muscle.

Target intake: ~175g protein per day
That’s around 2g per kg of body weight—to help with muscle growth and recovery.

A few areas of concern with his intake:
❗️Skipping breakfast
❗️Forgetting to include snacks
❗️Eating most of their protein in one meal

To support lean mass gains, we’ve shifted the focus to:
✔️Spreading protein intake evenly across the day
✔️Aiming for protein every 2–4 hours 💪🏾
✔️Incorporating real, accessible options like eggs, Greek yogurt, smoothies, chicken, lentils, cottage cheese, beef jerky, tuna, salmon, tofu, and more

You can’t build muscle on inconsistent fuel. This off-season is about doing it right—with enough, and often enough.

Questions? Don’t forget to connect with us at www.taylornutrition.ca 💪🏾

# hockey

05/03/2025

Want to fuel like a high performer?
We’ve got FREE resources that every athlete needs:

🍽️Athlete’s Performance Plate: Learn how to fuel for training, competition, and rest days.

📋Athlete’s Grocery List: Shop smart with foods that support peak performance.

👋🏽Athlete’s Hand Guide for Portions: Nail your portions without the guesswork.

Whether you’re an elite athlete or just training hard, these tools will level up your game.

Click the link in bio to download all 3 now — no strings attached!

Train smart. Eat smart. Perform better.

01/27/2025

Think you’re eating enough? 🤔 Maybe not!

Underfueling = no energy to crush workouts, slower recovery, and no gains in sight.

Your body needs fuel to perform, repair, and get stronger.

💡 Need help getting your fueling on track? Work with a sports dietitian to create a plan tailored to YOUR energy needs. Your body is your most valuable piece of equipment—give it what it needs to WIN.

Tag a teammate who needs this reminder, and visit www.taylornutrition.ca for expert advice! 💪🏒🏋️‍♀️

01/13/2025

🏐 Attention Volleyball Athletes & Coaches!
Are you ready to take your game to the next level?

✨Join us for Volleyball Nutrition Workshops led by Jess Stroud, Sports Performance Dietitian!

As a former University of Alberta Pandas volleyball alumni and team captain and four time national finalist, Jess understands both the unique demands of sport and pivotal role that nutrition provides in reaching sport excellence.

What You'll Learn: ✨ How to understand nutrients for peak performance ✨ 🍽️Mastering the Athlete’s Performance Plate  ✨ 💧Hydration & electrolytes tips to keep you fueled  ✨ ⏰ Nutrient timing for games & tournaments
✨ 🏐Nutrition case study  ✨ And SO much more!

Who’s it for? 🏐 Volleyball teams 🏐 Coaches & parents looking to support their team

We have 75 minute nutrition workshops available in January at our office located at 7121 104 St NW Edmonton AB

Don’t miss this chance to boost your performance and gain the competitive edge! Limited spots available – email us at taylornutritionyeg@gmail.com for details and to book your session today.

Tag your teammates and share this post!

12/20/2024

🎁 The Ultimate Gift for the Athlete in Your Life!

Give the gift of next-level performance with a Sports Nutrition Gift Certificate for an initial assessment! Whether it’s for a hockey player, runner, or all-star in the making, this is the perfect way to help them fuel smarter, recover faster, and crush their goals.

🌟 What’s Included? ✅ One-on-one nutrition assessment tailored to their sport. ✅ Personalized game-day and training fueling tips. ✅ Insights into hydration, recovery, and performance nutrition. ✅ A plan to level up energy, focus, and strength.

💪 Fuel the difference between good and GREAT on the field or ice! 🎄

Perfect for holiday gifting, birthdays, or “just because” for the athletes you love.

👉 DM to grab your gift certificate today and help them play harder and smarter in 2025!

12/11/2024

Want to level up your game and get the edge over your competition?

It’s not just about the grind on the ice or field—it’s about what’s on your plate too.
🥗🥙🍝🌮🥞🥯🥨🥛🧃🍽️🧇🫐🍌

📚 Whether you’re meeting with a sports dietitian or joining a nutrition workshop, we’ve got the tools to help you:
 ✅ Boost energy 💪 ✅ Recover faster 💤 ✅ Stay in the zone longer 🎯

💥In-person athlete sessions at our Edmonton or Calgary office or virtually

💥Sport Nutrition Workshops for hockey, volleyball, soccer, ringette, basketball, triathlon and more. We can host groups in our Edmonton office!

📍Follow us for easy tips, simple athlete meal or snack ideas, and the BEST advice from pros who get athletes like you.

Don’t miss out on fueling your potential—hit that follow button and let’s crush it together! 🚀

Share with a fellow athlete, coach or trainer who is interested in sports nutrition and don’t forget to connect with us at www.taylornutrition.ca

Address

7121 104 Street NW
Edmonton, AB
T6E4B7

Telephone

+17807219010

Website

http://www.taylornutrition.ca/

Alerts

Be the first to know and let us send you an email when Taylor Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Taylor Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?