Stress Reduction Association

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Stress Reduction Association

Non-profit organization dedicated to providing stress reduction products and services to healthcare workers.

Our next goal is to provide 100 Stress Reduction Kits to frontline healthcare workers in the Greater Edmonton Area.

11/10/2024

Today, we shine a light on mental health. Let's foster understanding and prioritize our well-being. Remember, it's okay not to be okay. Reach out, seek help, and know you're not alone.

17/08/2024

Imagine your life as a magnificent ship, capable of conquering any ocean. Within you lies a captain of extraordinary strength, wisdom, and capacity for equanimity.

Equanimity is the ability to remain calm and composed, even in the face of adversity.

Embrace the journey, cultivate your inner calm, and watch as your ship sails triumphantly towards horizons unknown. You are capable of more than you know. 💫

01/08/2024

Huge thanks to Kayleigh for her generous donations!

A big shoutout to our amazing friend Kayleigh-May, founder of the incredible hair care brand .silks

Kayleigh is all about creating luxurious hair products that nourish your hair. We love that! But what's even more inspiring is her dedication to supporting our healthcare heroes.

As someone with friends and family in healthcare, Kayleigh has seen firsthand the incredible sacrifices they make every day. That's why her brand, Kayleigh May Silks, donates $1 from every scrunchie sale to the Stress Reduction Association.

We're so grateful for Kayleigh's passion for supporting those who put others first. You're an inspiration! ✨

Want to try out Kayleigh May's amazing products and support the SRA? Use code SRA10 for 10% off your purchase!

31/05/2024

🌟 Huge thanks to Candace for her incredible help at the Health Summit! 🌟

When asked how she manages her stress, she shared her love for giving back and supporting causes close to her heart. Mental health is especially important to her, making volunteering with the SRA an easy choice.

Candace said, "Volunteering allows me to feel part of the solutions rather than just focusing on all the problems."

We're so grateful for her dedication and passion. ❤️

13/05/2024

🌿 Finding Balance: Insights from Kenya 🌿

Meet Kenya, a powerhouse balancing a full-time nursing career as a Charge Nurse on the Stroke Unit, a loving marriage, and the joyful chaos of raising two beautiful kids. In a world where time seems to slip through our fingers, we often wonder: how does she do it all? We sat down with Kenya to unravel her secrets to managing such a fulfilling life without sacrificing her own well-being.

When asked about her time management strategies, Kenya shared her love for multitasking and how she thrives in a busy, stimulating environment. However, she also emphasized the importance of recognizing when the busy life starts to overwhelm. Kenya's solution? Intentional scheduling of vacation time and regular hikes to the mountains.

These moments away from the hustle and bustle serve as a crucial reset button for Kenya. They allow her body and mind to recalibrate and recharge fully. What's noteworthy is Kenya's proactive approach—she doesn't just check out randomly; she plans ahead. By prioritizing this time for herself, Kenya ensures that she can give her best to her family and career.

For Kenya, time management isn't just about ticking off tasks; it's about finding harmony and taking the time she needs. As she wisely puts it, "Time management takes care of stress for me, and sometimes, I just like to take my time." Her journey teaches us that true balance comes from understanding ourselves, planning with purpose, and embracing moments of serenity amidst life's whirlwind.

Here's to Kenya and her inspiring journey of finding balance in the beautiful chaos of life!

18/04/2024

Let's take a moment to celebrate an incredible individual, Vicky Kwan, whose dedication and passion have made a significant impact on the SRA community. During her pursuit of a Masters in Leadership, Vicky not only excelled academically but also served as a valuable Secretary on the SRA Board of Directors.

Vicky's journey with SRA has been nothing short of inspiring. When asked about her key takeaways and skills developed during her time here, she highlighted some invaluable practices. In moments of stress, she has embraced the power of boxed breathing—a game-changer technique that helps maintain calm and focus. Furthermore, her proactive approach includes engaging in yoga, staying physically active, practicing mindfulness, and maintaining a gratitude journal. These practices not only benefit her personally but also contribute to a positive and harmonious work environment for everyone around her.

Vicky, you are a true inspiration and a beautiful contributor to the collective work we are doing here at SRA. Your dedication and commitment to personal growth are commendable. Keep shining your light and inspiring us all with your remarkable journey. Thank you for being you Vicky! 🌟👏

10/04/2024

Offering strategies that foster environments where individuals and communities can thrive amidst stress.

We love a good mission to live up to!

14/03/2024

Meet the SRA Board of Directors

Look out 2024 this is one exceptional team!

Bios' @ https://www.stressreductionassociation.org/meet-the-team

06/03/2024

We're officially 3 years old!! Wow!! what a kind, brilliant, and meaningful contribution this baby organization has become. It sure does take a community to raise a society. Thank you to all the people who have infused their beautiful energy over the years. Look at us grow!!! Happy 3rd birthday SRA 🥳🎉✨️♥️

24/01/2024

Do you ever find yourself caught in a cycle of negative self-deprecating thoughts? It happens to the best of us, but there's a powerful technique to break free from this pattern – flipping the thought.

The next time you catch yourself dwelling on self-doubt or criticism, pause and ask: What is the opposite emotion? How would a confident, self-assured person think in this situation?

It's a simple yet transformative approach to shift your mindset. Instead of letting negativity consume you, challenge those thoughts by consciously choosing a positive perspective. Imagine how a confident version of yourself would respond.

For example, if your inner dialogue says, "I can't do this; I'll fail," flip it to, "I am capable, and I will give it my best effort." By consciously reframing your thoughts, you empower yourself to embrace a more optimistic and confident outlook.

This practice goes beyond positive thinking; it's about cultivating a mindset that aligns with your best self. Over time, you'll find that flipping the thought becomes a natural response, leading to increased self-confidence and resilience.

Remember, you have the power to shape your thoughts and, consequently, your reality. Embrace the positivity within you, and watch how it transforms your perception of challenges and opportunities. So, the next time negativity creeps in, flip the thought and pave the way for a confident and self-assured you.

19/01/2024

Huge shoutout to our dedicated PR and marketing queens who've shaped our organization with heart and skill. We've learned so much together. Your contributions have been instrumental in our success.

To our incredible community, thank you for the ongoing support! 🌟 a farewell to those who've moved on, we appreciate the journey we've shared. Wishing you the best on your path. 🙏

18/01/2024

🌅✨ Wishing you a morning routine sculpted with intentionality, where each step becomes a strategic masterpiece for success. May your rituals be the foundation for a day marked by achievement and fulfillment.

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Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Telephone

+17809535568

Website

https://www.stressreductionassociation.org/

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