The Mama Coach- Leah Tully RN

The Mama Coach- Leah Tully RN Registered Nurse, IBCLC & Sleep Coach

I’m adding to my skill set! I’m currently a student taking my Masters in Counselling Psychology. If you are looking for ...
09/18/2025

I’m adding to my skill set! I’m currently a student taking my Masters in Counselling Psychology. If you are looking for free and low cost counselling sessions, grab your spot today!

All sessions are virtual. Must be age 12+

Use the QR code below or 80 Acres Counselling, Mediation & Consultingulting to book!

09/02/2025

🚫 “I have to feed 10 minutes on each side.”This is advice many parents hear, but here’s the reality: ⬇️✨ Breastfeeding success isn’t about the timer—it’s about how well your baby is transferring milk.Instead of watching the clock, look for these signs:✔️ Rhythmic suck–swallow patterns✔️ Baby is truly drinking, not just comfort sucking✔️ They finish the feed looking calm, satisfied, and relaxed⏱ Some babies finish a feed in 5–7 minutes, while others take 20–30 minutes. Both are completely normal if milk is flowing well.👉 Sometimes one breast is enough, other times your baby may want both. The key? Trust their cues, not the clock. 💕

08/12/2025

HelloI'm Leah!Registered Nurse, IBCLC, Sleep Consultant & Mama ofIs Your Newborn Constipated? Let's Talk Poops!In the first 6 weeks, newborns usually p**p multiple times a day. But if those p**ps are hard or pellet-like, it could be a sign that something's up.Possible causes:Formula changes - Some formulas are harder on tiny tummies. Palm oil (common in many formulas) can contribute to constipation.Cow's milk protein allergy - Can cause constipationor diarrhea, sometimes with rashes or fussiness.• After 6 weeks, some babies naturally p**p less often — even skipping days — but if your baby is unsettled, rashy, or showing other symptoms, it's worth a check-in.You are doing your best & I'm here to support you through the challenges and excitement of parenthood• All The Mama Coach Leah Tully social media posts are for educational purposes only

07/28/2025

🍼 How to Decrease Your Baby’s Gas – From an RN + Lactation Consultant 💨If your baby is struggling with gas, these two adjustments can make a world of difference—for their comfort and your peace of mind:➡️ Stop feeding by the clock.Feeding a baby when they’re not hungry can lead to a bloated, uncomfortable belly. Instead, tune into their feeding cues—like rooting, sucking hands, or early fussiness.A baby who falls asleep as soon as they latch likely wasn’t hungry. (This doesn’t apply to newborns under 2 weeks old or those with medical concerns like jaundice.)✔️ Feeding responsively and stopping when baby’s done sucking actively helps minimize swallowed air and gas.➡️ Only burp when your baby signals they need it.Forget the timer. If your baby starts fussing, bobbing their head, or pulling off during a feed—that’s your cue to burp.Pausing to burp at random intervals can break a great latch and lead to more swallowed air.✔️ Follow their cues instead of the clock.These evidence-informed tips support your baby’s natural rhythm—and reduce discomfort for everyone.🩺 From your RN + IBCLC💬 Questions? Drop them below or send a DM!

07/11/2025

Just because a baby can stick their tongue out doesn’t mean a tongue tie isn’t present.What really matters is how the tongue functions—can it lift, move freely side to side, and cup well around a ni**le (breast, bottle, or pacifier) to hold suction?When that function is limited, you might notice: • Painful feeds • Low milk supply or slow weight gain • Fussiness, gas, or lots of spit-ups • Very slow or frustrating bottle feedsAnd no, your baby doesn’t have to have all of these to have an oral restriction. And yes—these symptoms can also be linked to other feeding challenges, too.That’s why a feeding assessment is so important. It’s rarely as simple as “just clip the tongue tie.”Babies often need support to relearn how to suck after a release—it’s a journey, not a quick fix. The key? A supportive team that sees the full picture and works together to help your little one thrive. 💛

06/20/2025

Struggling with night wakings? 😴 You’re not alone—and no, you don’t need to let your baby cry it out.Here are 3 gentle tips to improve sleep without a ton of crying:🕒 1. Set a consistent morning wake-up.Babies thrive with rhythm. Wake at the same time each morning and set bedtime 12–13 hours later.🌅 2. Watch that last nap!If your baby is older than 7 months, make sure they’re up by 4 PM. A nap too late can lead to party time at 2 AM.🍼 3. Night feeds? Change the rhythm.If you’re feeding in the night, end the feed as soon as your baby starts to fall asleep—even if it’s been only a couple of minutes. This helps them learn to connect sleep cycles more independently.👶 No need to go cold turkey—we’re working with your baby’s natural sleep biology, not against it. 💕

06/05/2025

Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! ✨ **Liquid Gold: The Power of Colostrum!** ✨🤱 Antenatal hand expression is key for new moms! Collecting colostrum before your baby arrives offers amazing benefits:- **Immune Protection**: Packed with antibodies, colostrum boosts your baby's immunity.- **Supports Early Feeding**: Perfect if breastfeeding is delayed or challenging.- **Stabilizes Sugar Levels**: Helps prevent hypoglycemia in newborns.👩‍👧‍👦 Ideal for:- Moms with diabetes- Planned C-sections- Expecting multiples- Those that had a low milk supply with a previous babyYou are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫🚩Talk to your doctor before you do any antenatal hand expression to make sure there are no contraindications for you.

06/02/2025

Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! Is your baby sleeping longer stretches and you’re worried about your supply?Don’t stress! Your body will adjust on its own. However, you may feel engorged for a few days! To help this, hand express just enough to give relief. You don’t want to do more than that or your body will keep the supply demand up and you will continue to be engorged. If your baby starts to wake more again, no problem! Your body will adjust for the demand increase. You are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫

05/22/2025

Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2!

Is your 6 month old (or older) baby still waking every 2-3 hours and you’re ready for a change?!

Here’s what you can do!
😴 Fill their calorie cup during the day! Feed effectively twice during each awake window.

😴 Sweet spot bed time! We want the sleep pressure and sleep drive to be high to make sure they are ready for sleep and can get a proper sleep.

😴 Naps! Don’t stress about nap length. Follow their sleepy cues and do your best.

You are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺

🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫

05/06/2025

Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! When to worry about spit-up!This can be so common for babies but it’s not always an issue. Here’s when you should worry about it and please see your HCP:🚩If your baby is not gaining weight or maintaining their growth curve.🚩Blood in spit-up🚩Projectile vomiting Babies commonly spit-up but sometimes issues arise due to poor feeding, milk supply issues, or rarely GI issues like reflux. Babies that are feeding well, content between feeds, and growing will typically outgrow spitting up by 6-12 months when their sphincter strengthens. Consider a feeding assessment by a lactation consultant if your baby is fussy so we can get to the root of the cause:)You are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫

04/24/2025

Is your baby teething?!Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! Consider these common things that get mistaken for teething sometimes!🦷 Drooling has increased! This can be a normal part of development at 3 months where they make more saliva.🦷Putting their hands in their mouth=normal developmental milestone! 🦷 Sleep challenges! Families often think this is related to teething, but it may actually be a developmental milestone at 3 months where your baby starts to transition into the stages of a sleep cycle. They also become more aware of sleep associations which can cause challenges. Most babies start teething around 6 months! You are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫

04/11/2025

Tongue Ties!!Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! Here are 2 red flags that MIGHT mean your baby has an oral restriction!Remember, getting a feeding assessment by a lactation consultant is the best way to find out what’s happening with your baby. 🚩 They can’t hold a soother in their mouth! It keeps falling out after you’ve put it in.🚩It seems to take them a long time to feed or/and they are fussing at the breast Not all oral restrictions need revision! There’s lots I can do to help you navigate your feeding challenges!Need support? Book a FREE 15 minute consultation! Link in BIO.You are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫

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