The Mama Coach- Leah Tully RN

01/06/2026

💛 To the mom who looks like she’s holding it all together…Becoming a parent is life-changing. It’s beautiful, profound, and meaningful — and it can also feel overwhelming, isolating, and emotionally exhausting.As a Registered Nurse and IBCLC, I’ve supported hundreds of families through pregnancy, postpartum, feeding journeys, and sleep deprivation — and I want to say this clearly:🧠 Your mental health matters just as much as your baby’s health.Postpartum depression, postpartum anxiety, and mood disorders don’t always look like crying all day. Sometimes they look like:• Constant worry• Feeling numb or disconnected• Irritability or rage• Guilt or feeling like you’re “failing”• Going through the motions but not feeling like yourselfAnd no — this is not a personal failure. It is not a weakness. It is not something you can “just push through.”🤍 You deserve support.🤍 You deserve to feel like you again.🤍 And getting help is one of the strongest things you can do for your family.Feeding your baby, caring for your baby, bonding with your baby — it all starts with caring for YOU too.If you’re struggling silently, please know you’re not alone — and help is available. You don’t have to do motherhood alone.

12/19/2025

12/11/2025

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12/11/2025

Why Timed Feeds Can Lead to More Night Wakings 💤👶As an RN & IBCLC, I often meet families who are trying to support their baby’s sleep by feeding on a strict schedule—every “x” hours. While this is incredibly common, especially during sleep training, it can unintentionally work against your baby’s natural feeding rhythm.Babies are biologically designed to feed based on hunger cues, not the clock. When we offer the breast or bottle frequently throughout the day and let baby decide what they need, they tend to take in more full, effective feeds (think: deep sucks + audible swallows). If baby becomes distracted, flutter sucks, or slows down, that’s their body telling us the feed is done—honouring that matters.When feeds are timed, babies often don’t get enough daytime calories… which means they make up for them at night. More daytime feeding opportunities = more calories during the day = longer, more restful stretches overnight. 🌙✨Every baby is unique, but responsive feeding supports both growth and sleep.

09/18/2025

I’m adding to my skill set! I’m currently a student taking my Masters in Counselling Psychology. If you are looking for free and low cost counselling sessions, grab your spot today!

All sessions are virtual. Must be age 12+

Use the QR code below or 80 Acres Counselling, Mediation & Consultingulting to book!

09/02/2025

🚫 “I have to feed 10 minutes on each side.”This is advice many parents hear, but here’s the reality: ⬇️✨ Breastfeeding success isn’t about the timer—it’s about how well your baby is transferring milk.Instead of watching the clock, look for these signs:✔️ Rhythmic suck–swallow patterns✔️ Baby is truly drinking, not just comfort sucking✔️ They finish the feed looking calm, satisfied, and relaxed⏱ Some babies finish a feed in 5–7 minutes, while others take 20–30 minutes. Both are completely normal if milk is flowing well.👉 Sometimes one breast is enough, other times your baby may want both. The key? Trust their cues, not the clock. 💕

08/12/2025

HelloI'm Leah!Registered Nurse, IBCLC, Sleep Consultant & Mama ofIs Your Newborn Constipated? Let's Talk Poops!In the first 6 weeks, newborns usually p**p multiple times a day. But if those p**ps are hard or pellet-like, it could be a sign that something's up.Possible causes:Formula changes - Some formulas are harder on tiny tummies. Palm oil (common in many formulas) can contribute to constipation.Cow's milk protein allergy - Can cause constipationor diarrhea, sometimes with rashes or fussiness.• After 6 weeks, some babies naturally p**p less often — even skipping days — but if your baby is unsettled, rashy, or showing other symptoms, it's worth a check-in.You are doing your best & I'm here to support you through the challenges and excitement of parenthood• All The Mama Coach Leah Tully social media posts are for educational purposes only

07/28/2025

🍼 How to Decrease Your Baby’s Gas – From an RN + Lactation Consultant 💨If your baby is struggling with gas, these two adjustments can make a world of difference—for their comfort and your peace of mind:➡️ Stop feeding by the clock.Feeding a baby when they’re not hungry can lead to a bloated, uncomfortable belly. Instead, tune into their feeding cues—like rooting, sucking hands, or early fussiness.A baby who falls asleep as soon as they latch likely wasn’t hungry. (This doesn’t apply to newborns under 2 weeks old or those with medical concerns like jaundice.)✔️ Feeding responsively and stopping when baby’s done sucking actively helps minimize swallowed air and gas.➡️ Only burp when your baby signals they need it.Forget the timer. If your baby starts fussing, bobbing their head, or pulling off during a feed—that’s your cue to burp.Pausing to burp at random intervals can break a great latch and lead to more swallowed air.✔️ Follow their cues instead of the clock.These evidence-informed tips support your baby’s natural rhythm—and reduce discomfort for everyone.🩺 From your RN + IBCLC💬 Questions? Drop them below or send a DM!

07/11/2025

Just because a baby can stick their tongue out doesn’t mean a tongue tie isn’t present.What really matters is how the tongue functions—can it lift, move freely side to side, and cup well around a ni**le (breast, bottle, or pacifier) to hold suction?When that function is limited, you might notice: • Painful feeds • Low milk supply or slow weight gain • Fussiness, gas, or lots of spit-ups • Very slow or frustrating bottle feedsAnd no, your baby doesn’t have to have all of these to have an oral restriction. And yes—these symptoms can also be linked to other feeding challenges, too.That’s why a feeding assessment is so important. It’s rarely as simple as “just clip the tongue tie.”Babies often need support to relearn how to suck after a release—it’s a journey, not a quick fix. The key? A supportive team that sees the full picture and works together to help your little one thrive. 💛

06/20/2025

Struggling with night wakings? 😴 You’re not alone—and no, you don’t need to let your baby cry it out.Here are 3 gentle tips to improve sleep without a ton of crying:🕒 1. Set a consistent morning wake-up.Babies thrive with rhythm. Wake at the same time each morning and set bedtime 12–13 hours later.🌅 2. Watch that last nap!If your baby is older than 7 months, make sure they’re up by 4 PM. A nap too late can lead to party time at 2 AM.🍼 3. Night feeds? Change the rhythm.If you’re feeding in the night, end the feed as soon as your baby starts to fall asleep—even if it’s been only a couple of minutes. This helps them learn to connect sleep cycles more independently.👶 No need to go cold turkey—we’re working with your baby’s natural sleep biology, not against it. 💕

06/05/2025

Hello 👋 I’m Leah! Registered Nurse, IBCLC, Sleep Consultant & Mama of 2! ✨ **Liquid Gold: The Power of Colostrum!** ✨🤱 Antenatal hand expression is key for new moms! Collecting colostrum before your baby arrives offers amazing benefits:- **Immune Protection**: Packed with antibodies, colostrum boosts your baby's immunity.- **Supports Early Feeding**: Perfect if breastfeeding is delayed or challenging.- **Stabilizes Sugar Levels**: Helps prevent hypoglycemia in newborns.👩‍👧‍👦 Ideal for:- Moms with diabetes- Planned C-sections- Expecting multiples- Those that had a low milk supply with a previous babyYou are doing your best & I’m here to support you through the challenges and excitement of parenthood❤️🩺🚫All The Mama Coach Leah Tully social media posts are for educational purposes only 🚫🚩Talk to your doctor before you do any antenatal hand expression to make sure there are no contraindications for you.