Wholehearted Wellness

Wholehearted Wellness Offers include Registered Acupuncture, Non-RMT Massage Therapy & Reiki. All bookings can be made either through the website or by calling directly.

Wholehearted Wellness is an at-home business started by Birthe Pedersen, who graduated from the MacEwan University with the Massage Therapy and Acupuncture programs.

10/23/2025

Are in interesting in knowing what your body says about you?
📅Book online at https://wholeheartedwellness.ca
Like and follow to learn more!

10/13/2025

I saw the "new" sign!

Pregnancy can bring restless nights and racing thoughts. 💤 Acupuncture gently calms your mind, regulates hormones, and e...
10/02/2025

Pregnancy can bring restless nights and racing thoughts. 💤
Acupuncture gently calms your mind, regulates hormones, and encourages restful sleep. When you sleep better, you feel better. ✨
Book your appointment with me today at www.wholeheartedwellness.ca

As your body grows and prepares for birth, back and pelvic pain can become tough. Acupuncture works by reducing muscle t...
10/01/2025

As your body grows and prepares for birth, back and pelvic pain can become tough. Acupuncture works by reducing muscle tension, improving circulation, and calming the nervous system — giving you natural relief.
📅 Book your session today at www.wholeheartedwellness.ca.

Morning sickness can feel overwhelming — but relief is possible. 🌿 Acupuncture has been shown to reduce nausea and resto...
09/30/2025

Morning sickness can feel overwhelming — but relief is possible.
🌿 Acupuncture has been shown to reduce nausea and restore balance during pregnancy, without medication. Gentle, natural, safe.
👉 Ready to feel better? Book online at www.wholeheartedwellness.ca

Generally yes, acupuncture is safe when performed by a licensed and experienced practitioner trained in prenatal care. ⚠...
09/29/2025

Generally yes, acupuncture is safe when performed by a licensed and experienced practitioner trained in prenatal care.
⚠️ Safety considerations:
Certain acupuncture points (especially on the abdomen and lower back) are avoided in early pregnancy, as they may stimulate uterine contractions.
👩‍⚕️Important: Always tell your practitioner that you are pregnant, and make sure they have experience treating prenatal patients.
✅ Benefits: Acupuncture is often used to help with common pregnancy-related concerns such as nausea and morning sickness, fatigue, back pain, sciatica, pelvic pain, sleep problems, anxiety, and even labor preparation.
Book your session today at www.wholeheartedwellness.ca

Boost your immune system naturally with an easy at home remedy. 🍋Ingredients you need: fresh lemon, fresh ginger, pot t...
09/28/2025

Boost your immune system naturally with an easy at home remedy. 🍋
Ingredients you need: fresh lemon, fresh ginger, pot to boil water, natural honey.
Method: Cut up a full lemon into slices and about 6-8 ginger slices (1/2" thickness), place in a large pot, add about 4-6 cups of water. Bring everything to a boil and simmer for 30 mins. Strain off lemon/ginger from the water. Drink the liquid (like tea) with honey to add sweetness. You can add more or less ginger and lemon to your taste preference.
I usually make a large batch and store in glass jars in the fridge - on hand when I need to boost my immunity.

Acupuncture isn’t just about treating illness — it’s about building a foundation of health. Acupuncture helps restore ba...
09/27/2025

Acupuncture isn’t just about treating illness — it’s about building a foundation of health. Acupuncture helps restore balance, strengthen immunity, and guide your body back to harmony.
This Fall, give your immune system the support it deserves. 🍁
👉 Book your wellness session with me today at www.wholeheartedwellness.ca.

Address

13342 233 Street
Maple Ridge, BC
V4R2W6

Opening Hours

Tuesday 3pm - 9pm
Wednesday 11am - 6pm
Thursday 5pm - 9pm
Saturday 10am - 4pm
Sunday 10am - 5pm

Telephone

+17802708086

Website

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