Rising Tide Bodyworks

04/06/2026

Thanks for the great review Ali!
Our clients are the best! Come check us out to see what they're raving about for yourself 🫶

03/27/2026

03/19/2026

Massage is a physical profession, it can take a toll on the body. That's why self-care is important: getting regular bodywork, keeping hydrated, regular movement and exercise - all the things I recommend to you, I try and do as well! Its not always perfect, its not always pleasant (and there is occasionally colourful language 😅), but it is necessary and I do feel better when I'm consistent with it all.
We only get one body, I try and be as good to it as I can so I can feel and live better. Imperfect action now is always better than delayed perfection, making consistent small changes and building towards the habits you want will always give good back into your life.

03/17/2026

Thanks Natasha ❤️ We always love hearing that our clients enjoyed their time with us at Rising Tide Bodyworks!
Looking for a deeply relaxing treatment? Book 60 or 90 minute reflexology with Louella get some much needed me-time in a world that can feel really heavy right now 🫶

02/25/2026

Want to upgrade your health routine? Pair your massage and chiropractic adjustments to get more out of both! Book a massage for right before your adjustment and feel the benefits of a true winning combination 🏅
Did you know that Shayna can coordinate your massage and chiropractor appointments? Simply request a massage prior to your adjustment when booking over text/phone at (587) 936-6591 and she will hook you up!

02/13/2026

Massage can help withso much more than just pain! Level up your self care routine and start enjoying the mental, emotional and physical benefits of massage today 🫶

01/30/2026

"Anything worth doing is worth doing poorly", just think about it. If you wait until you're good at it to do it, when will you ever start? It's such a simple, but important, statement that has been said many different ways: "Continuous improvement is better than delayed perfection", "imperfect action beats perfect inaction". It all gives the same message: start small, start where you are, make mistakes, and keep going. The main point is this: JUST START. It doesn't get easier to start, that part is always scary. Do it now, potentially do it poorly, make mistakes, then learn and do it better.

01/27/2026

Looking to add something new to your wellness or self care routine? Reflexology offers a unique pathway to enhanced relaxation and overall well-being by targeting specific reflex points on the feet, hands and ears. These sessions promote healing throughout the entire body, helping alleviate stress and discomfort.
Book your appointment today and experience the blissful relaxation for yourself, and leave feeling like your walking on clouds! Link in bio or DM for more info.

01/22/2026

How often should you get massage? Depends how you feel...and I swear I'm not being snarky 😉 The big thing to keep in mind: when treatment is reactive, your body is defensive; when treatment is proactive and consistent, the body learns to relax and change. You need to learn to listen to those cues and adjust as your body asks you to. It gets easier over time, we're hear to help you and build a treatment plan y ou can feel confident about!

01/15/2026

Did you make New Year's resolutions this year? How are they going? I hope you're crushing them! But if things have started to get a little dicey, don't get discouraged, keep going and try to remember its the little things that will stack to bring about BIG changes. And also, please be gentle with yourself, all of this takes time! 🫶
If lifestyle and fitness goals are part of your 2026 plans, Rising Tide Bodyworks is excited to be offering exercise programming and wellness coaching to support you in reaching those goals! See the pinned post for packages or DM for more info or with any questions!

01/08/2026

Big changes don't happen all at once, they happen after taking consistent repeated small steps towards the goal. If lifestyle changes are part of your 2026 goals, we'd be honored to help you get there!
With massage therapy, reflexology, exercise programming and coaching, our team can help create a complete wellness routine so you can achieve your goals and get closer each day to living the lifestyle you want

01/08/2026

Looking to add some support to a New Year Resolution or fitness goal? I'm offically launching these wellness packages starting next week! With multiple packages, there is something for every level and goal
DM with any questions or for more info!