Proactive MindCare Centre Ltd.

07/08/2025

AI is reshaping careers fast—so let’s get clear on what makes us uniquely human: creativity, emotion, and imagination.

https://www.psychologytoday.com/us/blog/from-theory-to-practice/202505/innovation-psychology-enhances-what-ai-cant-grasp?msockid=16401bc625c66c3c28520e9324366d4a

06/11/2025

🌞 Summer’s near—and so is travel season. But if the thought of hitting the road (or runway) gives you pause, this article offers helpful strategies to tackle common travel anxiety and enjoy the journey with a little more peace of mind.
https://www.healthline.com/health/anxiety/travel-anxiety

04/28/2025

"Exercise can be an alternative to anti-depressants, without the side effects."

https://www.psychologytoday.com/au/blog/relationship-emporium/202311/one-key-to-beating-depression-without-medication?msockid=16401bc625c66c3c28520e9324366d4a

03/12/2025

Pet therapy, also known as animal-assisted therapy, offers numerous benefits that can enhance physical, emotional, and mental well-being.
https://www.medicalnewstoday.com/articles/animal-therapy -it-works

10/18/2024

Leading brain coach Jim Kwik shares tips on how to organize your day and boost productivity

How do you organize your day to get the most out of it?Our community is made up of people all over the world. And while not everyone has the same education, ...

09/26/2024

An excellent article on how to enhance productivity and reduce stress at work
https://www.verywellmind.com/how-to-stay-productive-8686743

07/05/2024

The benefits of work from home

https://www.psychologytoday.com/ca/blog/intentional-insights/202303/the-surprising-truth-about-remote-work-productivity #:~:text=Studies%20show%20that%20remote%20workers%20are%205%20to,balance%2C%20preventing%20burnout%20and%20increasing%20productivity%20and%20retention.

https://www.researchgate.net/publication/370489735_The_impact_of_transition_to_a_remote_work_format_on_the_mental_health_of_employees

05/09/2024

Benefits of Gardening for Mental Health
https://www.webmd.com/mental-health/how-gardening-affects-mental-health

01/23/2024

Practical Tips for dealing with anxiety

This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk

12/26/2023

https://www.cbc.ca/news/canada/london/holiday-stress-lhsc-tips-1.7063830

A London, Ont. mental health professional is offering a five-step action plan to help people deal with holiday stress.

09/12/2023

Back to school tips:

Expert tips and resources to help support kids' mental health at school.

08/22/2023

Benefits of Art Therapy

Art therapy is a treatment approach that integrates psychotherapeutic techniques with the creative process to improve well-being. Learn more about art therapy.