Integrity Health and Sport care

Integrity Health and Sport care Integrity Health and Sport Care provides high-class, effective manual therapy to improve the lives and sports performance of my patients.

I still use this one.
04/02/2024

I still use this one.

05/30/2023

What does one do after one of my treatments? Let me tell you:

Generally, I keep things simple. (Especially since most people don’t do their homework anyway.😏)

Hydration and a stroll are the two most common self-care recommendations.

During ART there are adhesions that are broken apart. That means the fibres are floating around in the body looking for a new place to attach themselves.

The combination of water and stroll (NOT a power-walk), moves the fibres into the lymph system and pumps them into the waste disposal system. The result for the patient is less tenderness the next day, and less chance of needing to redo previous work.

Occasionally I will recommend specific stretches. Not very often because that’s not my forte.

As we progress, I may recommend slow motions to retrain the muscles, nerves, etc for proper, balanced movement.

Let me know if there are any questions.

04/19/2023

It may be time to make a new cover photo.

I've been a Registered Massage Therapist for 28 years now. I've been a Full-body Certified Active Release Techniques Pr...
04/19/2023

I've been a Registered Massage Therapist for 28 years now. I've been a Full-body Certified Active Release Techniques Provider for 21 years. I still learn every day.

With all that practice, I've noticed tendencies that I've come to call:

Roger's Rules for Soft Tissue Management

1. No muscle acts alone.
2. There is almost NOTHING that can be done to soft tissue that cannot be undone.
3. The location causing pain is seldom the location feeling the pain.
4. We go very quickly but slowly.
5. When we minimize pain, we maximize gain.

I've narrowed it down to only 5, but I reserve the right to change my mind at any time and for no reason. (Meaning these rules may change.)

If you'd like to know more, may I suggest calling the Sherwood Chiropractic Centre and making an appointment?

Address

8225-105 Street N. W
Edmonton, AB
T6E4H2

Opening Hours

Tuesday 11:30am - 12:30pm
1pm - 7pm
Wednesday 11:30am - 12:30pm
1pm - 7pm
Friday 8am - 2pm

Telephone

+17809197144

Website

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