Uretsky Physiotherapy

03/05/2026

Common kegel mistakes;

1. Squeezing your glutes instead of your Kegel muscles.
2. Squeezing your thighs together.
3. Doing both of the above.

Cues that help;

Try thinking about picking up a blueberry with your va**na, holding it inside, and then dropping it back off.

Try thinking about what you would do if you wanted to hold in a fart. Squeeze around your re**um in and up. And then relax.

Try thinking about what you would do if you wanted to stop urination midstream. Don’t actually do this when you go to the bathroom but think about it when you’re trying to do your exercise exercises.

For more helpful tips and information check out my online courses link above

Comment Kegel and I’ll send you a discount code to try out of course!

02/25/2026

Car seats are convenient for parents, but they are not great for babies head shape.
Prolonged pressure on a part of a baby‘s head can cause flatness.
Use a car seat in the car as a car seat. Try not to carry your baby around in the car seat, try not to let your baby sleep in the car seat, and try to put your baby directly into a stroller or a carrier.

If you notice a flat spot on your baby’s head, my online course will give you all the information you need to start correcting it.

My courses are available in seven different languages. Access on my website at www.uretskyphysiotherapy.com

02/25/2026

Parents don’t always hear about flat spots early and early action makes a world of difference.

Save this post
Share it with a new parent
Come back to it when you need support 🤍

The full guide is inside Baby Headshape Reshape.
Enroll anytime for $79 — link in bio.

02/23/2026

Here’s what you get inside Baby Headshape Reshape:
✔️ 8 physiotherapist-led videos
✔️ Clear prevention + treatment strategies
✔️ Step-by-step demos
✔️ Industry recommendations
✔️ 6 months of full access

Everything you need to confidently support your baby’s head shape — all in one place.

Start today for just $79 — link in bio.

02/18/2026

02/18/2026

02/18/2026

One of the biggest reasons flat spots develop?
Too much time in “containers” like swings, bouncers, and car seats outside the car.

These tools are helpful, but extended use puts extra pressure on the back of the head.

Inside Baby Headshape Reshape, you’ll learn easy alternatives to reduce pressure without making your day harder.

Are you 'guilty' of overusing containers? Let me know what your biggest struggle is in the comments and let's chat about it!

02/16/2026

“How long until we see a difference?” 👶

Every baby is different, but here’s what’s typical:
• Some see changes within weeks
• Most progress happens between 0–6 months
• The earlier you start, the easier it is
• Consistency matters most

Baby Headshape Reshape gives you the clear steps to follow at home. Have more questions? I have answers, drop them in the comments 👇

02/13/2026

My son is 20yrs now but when he was born, he developed a flat spot. I spoke to my pediatrician repeatedly about it. He told me it would just get better on its own. That I was being silly, worrying too much.

Well, guess what? It didn’t go away and now it’s too late to fix.

Head shape doesn’t just “get better” on its own. But you can fix a flat spot. You can prevent a flat spot. You just need to know how.

Purchase my Baby Headshape Reshape course and learn everything you need to know.

What have you been told by your pediatrician about baby head shape?

Baby, baby head shape, head flatness, plagiocephaly, new moms, new dads, parenthood, tummy time, infant head shape