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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 9pm Sunday 9am - 8pm

Deep Sea Psychology Inc.

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Canada
Edmonton, AB
Deep Sea Psychology Inc.

Telehealth psychology services. Anxiety, depression & trauma informed therapy, online or by phone. That's the skill of conscious engagement.

It's so easy to get stuck in patterns that sabotage the kind of life you want to live. No one really talks about the one key skill that we need to develop in order to effectively get un-stuck, and break those patterns successfully, but somehow we're expected to know how to do it to function in the world. So much of the patterns we get stuck in are rooted in unconscious processes happening outside of our awareness. Think about this: have you ever found yourself caught up in the same stressful thought loops, difficult moods, or destructive habits, that you've played out before, and said to yourself in frustration, "why do I keep doing this?"

We get it, you're in the right place. For adults, kids, teens, couples & families, conscious engagement is an actual skill that you can develop and get better at so that you can more clearly understand why you do what you do, and uncover how you can meaningfully and actively change those habits and patterns that don't serve you, into ones that do serve you. We're a group of down-to-earth, genuinely caring humans, who also happen to be deeply knowledgeable psychologists passionate about supporting you and your loved ones on your journey toward cultivating the life you want. Discover how you can change those habits that no longer serve you, and actively foster a healthier, more satisfying life. Book an appointment online or reach out to us get started today.

08/26/2025

Ever do something… then instantly regret it? ⚡️

Impulses can feel out of control:
• Sending that message you shouldn’t
• Saying yes when you mean no
• Acting on anger before you even think

You’re not broken. You just haven’t learned the pause. 🌿

Imagine being able to notice the urge, breathe, and choose your next move—instead of reacting on autopilot.

💡 That’s exactly what skills like this are for. There’s a space where you can practice them, safely, with support.

You can take back control—one skill at a time.

08/11/2025

When emotions run the show, it’s easy to say things you regret, avoid hard conversations, or lose your cool under stress.

Our 12-Week Online DBT Skills Group will teach you how to use 4 powerful tools to change that:
🧘 Mindfulness – Quiet your mind so you can think clearly
🚨 Distress Tolerance – Handle stress without making it worse
🔥 Emotion Regulation – Stay in control, even when it’s intense
💬 Interpersonal Effectiveness – Get your needs met without damaging relationships

✅ Small, confidential group (only 3–5 participants)
✅ Led by licensed DBT therapists in Alberta
✅ May be covered by insurance and fully covered by NIHB

📅 Starts September 9, 2025 @ 4pm MT — spots are limited, reserve yours now.
💌 DM us or click the link in our bio to reserve your spot today.

06/23/2025

As we continue to witness g3nocide and global vi0lence, amidst all the feelings, you might notice an urge to shut down—become numb.

😰 That’s your nervous system signalling distress from chronic or overwhelming activation—a natural response to traumatic exposure.

Here’s an internal conflict many people face:

💔 We can become vulnerable to the impacts of burn out and vicarious trauma through continuous exposure to witnessing harm, but shutting down, disconnecting, and isolating also aren’t healthy or effective alternatives.

🤔 So, how can we balance supportive mental health care with staying connected to community and maintaining meaningful engagement in what’s happening? How do we combat the creeping feelings of helplessness while also respecting and acknowledging our own personal limitations?

💙Here’s some tips to help ground your nervous system and support resiliency and sustainable engagement.

🍉Read more at: www.deepseapsychology.com/blog/

06/02/2025

Burnout isn’t just stress. Understanding the difference can help you protect your well being. Check out our blog for more info (link in bio) 💙

04/18/2025

Did you know that mental health therapy is just as effective online?

02/25/2025

Anxiety can make us want to run and hide. However, avoiding our worries can unintentionally add fuel to the fear, further building the urge to escape, and trapping us in a viscous cycle. 🌪️

So, how do you break the anxiety cycle?🤔

Anxiety is a powerful force, often tied to complex psychological mechanisms and deep rooted wounds. Breaking the cycle longterm typically involves gradually and safely addressing the internal source of the fear, supporting your nervous system to return to a stable sense of internal safety and security. In other words, truly building trust with yourself. ✨

Unpacking anxiety is not easy, but it’s worth it. 💞

Connecting with a therapist can help you safely approach anxiety, better understand the root of your challenges and support you in breaking the cycle.🕊️

02/17/2025

Virtual therapy gives you a lot more freedom and flexibility about how and where you have your sessions. To help make the most of your session time, you might consider some steps you can take to prepare for your session.

1. Ensure you’re in a safe and private space where you can speak freely. This might mean scheduling appointments for a time when you’ll be home, or if you’re on the road, this might mean pulling over to a nearby parking lot for the duration of your session. ✨

2. Wherever you are for your session, you get to decide what you have available to you to best support yourself in your journey. You might want to get into your comfiest sweats, keep your pet nearby, make your favourite tea—and don’t fo tissues! Do whatever you need to make yourself comfy 🥰

3. Your video call links become active up to 8 hours ahead of your session start time giving you lots of time to test it out early and ensure that your technology is working fine. When you click on the join session link a new window will pop up where you can preview and configure your audio, camera, and mic settings, and even select a background filter if you’d like! 🔊

4. Therapy sessions offer you the time, space and support to really check in with yourself and how you’re doing. After session’s over, we often go back to our busy lives and endless to-do lists. Keeping a journal or your notes app nearby during your session can be a helpful way to track important insights that come up during therapy sessions. 📝

5. It’s normal to feel emotionally tender, or tired after a session. You might consider how you can support and nourish yourself to facilitate your integration process. This might mean taking a moment before session to get grounded you’ve had a busy day, and maybe giving yourself a moment after session to move your body, have some water and regroup before getting back to your routine. ❤️

What else helps you prepare for virtual sessions?

02/11/2025

For most of us, commuting can come with a ton of stressors, negatively impacting mental health. 💥

Virtual therapy dramatically improves not only our access to high quality mental health care, but can also improve our mental health by saving us time, money, and energy involved in getting to counselling appointments. ✨

Online counselling means you get all the same professional mental health care, without the stress, cost, lost time, or energy drain of commuting. 💯

Getting to counselling doesn’t have to be source of stress. Virtual therapy sessions allow you to focus your energy on your healing journey in therapy, without having to worry about getting to therapy, leaving you with more time, money, and energy to spend doing more of the things you love ♥️

02/05/2025

Trauma-informed therapy starts with understanding that trauma affects how we relate to others, ourselves, and the world. It's about creating a space where your voice matters and your safety comes first. 🌅

The idea of “safety” is often reduced to just physical safety, but this can contribute to the perpetuation of more harm, and create more barriers to appropriately addressing and healing trauma. 😣

We know safety that means a lot more than that. 💙

💭What does it mean to you to be emotionally, psychologically, culturally, and spiritually safe, too?

01/29/2025

It’s been a while! Here are 3 new changes you can find at Deep Sea Psychology:

1. Low cost online counselling across Alberta, for as low as $5 an hour when you work with a Mental Health Therapist Intern

2. Our amazing and growing team of therapists offer sessions in 5 non-English languages so you can express yourself even more authentically

3. You can now meet with a therapist online or by phone from anywhere in Alberta, BC or Ontario

What do you think of these new features? Let us know your ideas in the comments or DM!

02/06/2024

When the world is on fire, what beautiful things do you do to make life worth living for you? 🫶✨

📝

02/02/2024

With what’s going on in Alberta right now regarding trans rights, you might be feeling your nervous system getting activated in one way or another. What do you need right now? There are no wrong answers.

We see you. If you need support, reach out. Your authentic self is always welcome here.

…

Address

Edmonton, AB
T5M1Z5

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 9pm
Sunday	9am - 8pm

Website

http://www.deepseapsychology.com/

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