Mind & Body by Temple

Mind & Body by Temple Personal trainer & online coach with 15 years of sports background and years of managing a top perfo

03/08/2024

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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...
02/07/2024

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
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https://mindbodybytemple.com
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02/07/2024

We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body..
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“It’s Time To Make YOU A Priority” - Taylor Temple

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https://mindbodybytemple.com
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Small wins = End results No matter what your current goal is, how far away it may seem👉 remember every decision counts....
01/23/2024

Small wins = End results
No matter what your current goal is, how far away it may seem
👉 remember every decision counts. • Even if it feels insignificant in the moment
👉 it’s a stepping stone to align with your bigger picture.
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It may be cutting out your evening munch session. Increasing your water intake Not giving up on your last 5 minutes of cardio Choosing a side salad over fries
• Acknowledge the small wins & do your best to enjoy the process
👉without it there is no end result.
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| WeightLoss 🥗 | PainFree Movement 🏋️‍♀️ |Online Lifestyle Coaching| •

“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can...
01/10/2024

“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”
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https://mindbodybytemple.com
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Edmonton, AB

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+17808623946

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