Wild Blue Holistic Nutrition & Wellness

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Wild Blue Holistic Nutrition & Wellness

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Helping individuals facing challenges like insulin resistance, metabolic syndrome, and non-alcoholic fatty liver disease to conquer obstacles and reclaim a higher quality of life through a holistic nutrition approach.

06/11/2025

If wildfire smoke is messing with you, it’s time to call in some reinforcements—starting with vitamin C. And when I say “some,” I mean as much as your body can handle (your bowels will be the first to tell you when you’ve hit your limit 😂).

If you don’t usually take vitamin C, aim for 2000 mg today—but split it up over the day. Your body can only absorb so much at a time, and the rest just turns into fancy p*e. Skip the timed-release stuff for now; it’s not as helpful in situations like this. Liposomal vitamin C is a great choice here—you can take extra without worrying too much about side effects.

If you do already take vitamin C, you can bump up your dose to “bowel tolerance.” Yep, that means exactly what it sounds like. So maybe don’t stray too far from a bathroom until you figure out your upper limit.

Bonus points if you’ve got some NAC (N-acetylcysteine) on hand—add that in too.

Your lungs (and the rest of your body) will thank you.

02/12/2025

To book a complimentary Metabolic Wellness Assessment follow the link: https://l.bttr.to/IV8Od

For current clients, please text me to resume where we picked off as I will send you a link to where you were at in the program. I'm also adding in one extra consult to your program to ensure you get to where you need to be :)

~ Randi Marchand, NNCP

11/28/2024

Due to ongoing health concerns within my family, I am currently unable to take on new clients and must place potential clients on a waitlist. While I can’t say for certain when I’ll be able to accept new bookings, joining my waitlist ensures I can reach out to you as soon as I have availability. To add yourself to the list, simply follow the link and add yourself to the Client Waitlist.

I appreciate your understanding,

Randi Marchand, NNCP

Please use the following link to join my waitlist.

http://eepurl.com/iqpJYc

10/21/2024

Exciting news! I’m now offering a month-to-month subscription program called "Nutritional Practitioner at Your Fingertips!"

This subscription includes (but is not limited to):

-Initial intake assessment.
~An initial 120-minute Zoom or phone appointment to clarify your goals and establish a customized action plan.
~Biweekly 30-minute Zoom or phone appointments, tailored to your needs—whether it’s supplement recommendations, nutritional advice, protocol adjustments, accountability check-ins, or anything else you may require.
~Access to my recipe database at no cost.
~Save 25% off supplements at my online dispensary.
~Weekly accountability check-ins through email and/or text.
~Unlimited text and email access to Randi (answered during business hours).
~Optional add-on for tailored weekly meal-plans with grocery list and recipe book for a discounted rate.

And for the fine print (I know, we all would just rather not):

~ A 3-month commitment and a credit card are required to opt in.
~ To discontinue service, two weeks written notice is required (text or email is sufficient).
~Extended health insurance may cover this program full or in part, please enquire prior to booking.

For more information, or to book follow the link below! https://l.bttr.to/P4tnM

09/30/2024

Reposted from Metabolic Balance Canada

Free radicals are aggressive oxygen atoms produced during metabolic reactions in the body. While they help kill pathogens and disable malfunctioning cells, an excess can damage cells, leading to inflammation and health issues. This happens because free radicals seek to bond with other molecules, often damaging cell walls and DNA in the process.

To combat free radicals, focus on a diet rich in antioxidants like vitamins C and E, beta-carotene, zinc, and selenium. These nutrients can neutralize free radicals and protect your cells. Prioritize eating plenty of vegetables, fruits, whole grains, and high-quality oils. Additionally, reducing stress, exercising moderately, getting sufficient sleep, and avoiding alcohol and ni****ne are crucial for maintaining optimal health and minimizing free radical damage.

Stay proactive in your health journey to keep free radicals in check and support overall well-being.

09/28/2024

Craving a sweet treat? Skip the candy and opt for berries! 🍓🫐🍒

Naturally sweet and loaded with antioxidants, they'll satisfy your sugar craving while providing essential nutrients and fiber. The addition of almonds or seeds will further slow down the blood sugar spike due to the protein and fat content! Choose berries with almonds for a sweet snack and maintain balanced blood sugar!

09/27/2024

Reposted with Metabolic Balance Canada

Did you know the foods you eat can play a significant role in helping manage inflammation? By making mindful choices about your diet, you can actively contribute to reducing inflammation and promoting overall health.

The Metabolic Balance program focuses on incorporating whole, unprocessed foods into your daily routine, promoting natural healing and restoring balance within your body. This program encourages you to embrace a more nutritious and wholesome diet, steering clear of processed foods that can aggravate inflammation.

By reducing inflammation through smarter food choices, you not only support better metabolic health but also enhance your overall well-being. Embrace a diet that truly cares for you, fostering a healthier, happier lifestyle.

Get your own personalized meal plan today!

09/26/2024

Understanding the Difference: Nutrient Dense vs. Calorie Dense

When selecting snacks, prioritize nutrient density over calorie density. But what do these terms really mean? Calorie-dense foods, like potato chips, pack high calories but low nutrients. While they offer some iron, potassium, vitamin C, and fiber (from potatoes), they also contain excessive unhealthy fats and sodium. On the flip side, nutrient-dense foods, like apples, are rich in fiber, pectin (an antioxidant), polyphenols, vitamins, and minerals, with fewer calories. For instance, 15 Lays potato chips contain 160 calories, 10g fat, and just 1g fiber, while a medium red delicious apple provides 125 calories, 0.4g fat, 4.9g fiber (essential for satiety and digestion), plus calcium, iron, potassium, and vitamin C. Apples' polyphenols aid in cholesterol reduction, making them ideal for managing cholesterol levels. Opting for nutrient-dense options like apples ensures you're making a healthier choice. What other nutrient dense foods can you think of that would be a better option?

https://bit.ly/m/wildbluenutrition

09/25/2024

Reposted from Metabolic Balance Canada

Struggling with digestion and metabolism? You're not alone. Many people face challenges with how their body processes food and converts it into energy. However, there are ways to support and improve these functions.

Personalized meal plans can enhance your body's ability to absorb nutrients and support a healthy metabolism. By focusing on the specific needs of your body, these plans ensure you get the most out of your food, promoting better overall health and energy levels.

Start your journey to a healthier you with a meal plan tailored to your needs. With customized options specifically designed to address your unique dietary concerns, you can make strides toward better health.

09/23/2024

Reposted from Balance Canada

A balanced diet is crucial for maintaining your overall health. Consuming a variety of nutrient-dense foods ensures your body gets the vitamins, minerals, and energy it needs to function optimally. This not only supports physical well-being but also enhances mental health and boosts your immune system.

The Metabolic Balance program focuses on providing a personalized nutrition plan that helps stabilize your blood sugar levels. By tailoring meals to your individual metabolic needs, the program promotes sustainable weight management and improved energy levels. This targeted approach makes it easier to adhere to a healthy lifestyle over the long term.

You benefit from reduced risks of insulin resistance and diabetes, leading to a healthier and more balanced life. Consistently following the program can also improve cardiovascular health, reduce inflammation, and support better digestion. Embracing these changes paves the way for a more vibrant and fulfilling life.

Ready to get your own personalized nutrition plan? Comment below for more info!

09/22/2024

Is Protein a Necessity in Every Meal?

Protein is crucial for our body, supporting muscle and bone development, bolstering the immune system, and facilitating the production of hormones and enzymes. Incorporating protein in your meals slows carb absorption, reducing blood sugar and insulin responses. Additionally, it promotes prolonged satiety, curbing sugar cravings. Initiate your meals with a bite or two of the protein portion to diminish insulin responses—a key principle in the Metabolic Balance Program.

What's the Adequate Protein Intake?

For women, approximately 0.8 grams per kilogram of body weight is recommended, while men require around 1 gram per kilogram. Athletes may need varying amounts based on their fitness level and activity. Are you ensuring an adequate daily protein intake?

09/21/2024

Boost your metabolism with this Grilled Lemon Herb Chicken and Mixed Vegetables!

Savor the perfect balance of zesty lemon and fresh herbs, making your taste buds dance.

Here is how to make it!

Ingredients:

150g chicken breast

1 lemon (juice and zest)

Fresh herbs (thyme, rosemary, and parsley)

1 tbsp olive oil

150g asparagus, tomato, peppers and zucchini portion

Salt and pepper to taste

Instructions:

Marinate chicken breast with lemon juice, zest, olive oil, fresh herbs, salt, and pepper for at least 30 minutes.

Preheat the grill to medium heat.

Grill chicken for 6-7 minutes on each side until fully cooked.

Grill asparagus alongside the chicken for 4-5 minutes until tender.

Serve with a lemon wedge on the side.

Ready to give your body the nourishment it deserves? Try this recipe today and feel the difference!

Address

Edmonton, AB

Website

http://www.wildbluenutrition.ca/, https://bit.ly/wildbluebookings

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