LitLife

We are a dynamic group that are dedicated to health and wellness

11/27/2025

As winter settles in, your workouts don’t have to slow down — they can simply move inside.
Think of it as a chance to switch things up, stay consistent, and keep your body warm and strong all season long.

Whether it’s a living-room circuit, a Pilates flow, a treadmill walk, or a cozy stretching session, your indoor space can become your own little sanctuary. Winter is your reminder that routines can change and still thrive. ✨

Keep moving. Keep showing up. Keep choosing you.

11/24/2025

This isn’t a restart — it’s an upgrade.

Think of today as Version 2.0 of you:
More focus. More discipline. More momentum.

Swipe away the weekend fog and step into your week with intention:
✨ Pick one habit to amplify
✨ Pick one thing to let go of
✨ Pick one workout that challenges your comfort zone
✨ Pick one meal that fuels your fire

Small switches → big shifts.

Your fitness journey isn’t about perfection… it’s about progress stacked over time.
And today is your chance to add another brick to the foundation you’re building.

Let’s revamp the routine and get after it. 🚀

11/23/2025

A fresh start begins today. Slow down, breathe deeply, and set the tone for a balanced week ahead.
Here’s your gentle reset checklist:

🧺 Refresh your space
💧 Hydrate + nourish
📝 Plan your workouts
🥗 Prep a few simple meals
💤 Early bedtime
🧘‍♀️ Do one thing that grounds you

Small steps, big impact. Your week starts now. 💚

11/22/2025

Saturday energy hits different. 🔥
A good sweat boosts your mood, clears your mind, and reminds you just how strong you are. Whether it’s a quick lift, a Pilates flow, or a fast-paced walk—move your body today and carry that momentum into the rest of your weekend.
Your future self will thank you.

11/19/2025

Strong abs = a strong life. 💛

Your core does so much more than look good — it keeps your posture tall, protects your lower back, boosts every lift, and supports every movement you make.

Just 5 minutes of ab work can seriously level up your strength and stability. 🔥

11/18/2025

✨ Recipe Tuesday: Honey Garlic Chicken Noodle Bowl ✨

Ingredients
• 1 lb chicken breast, sliced
• 1 pack rice noodles or spaghetti
• 3 tbsp soy sauce
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tbsp olive oil
• ½ tsp chili flakes (optional)
• Green onions & sesame seeds for topping

Instructions
1. Cook noodles according to package directions.
2. In a bowl, whisk soy sauce, honey, garlic, sesame oil, and chili flakes.
3. Sauté chicken in olive oil until cooked through.
4. Pour sauce over chicken and simmer until sticky + glossy.
5. Toss noodles into the pan and coat evenly.
6. Top with green onions and sesame seeds.

11/15/2025

Your body is your most powerful piece of equipment. No machines, no excuses. Just functional strength that moves with you—anywhere, anytime.

Bodyweight training hits different: it fires up your metabolism, builds real-life strength, improves mobility, and scales with you as you get stronger.

11/14/2025

Even 20–30 minutes of movement today can boost your mood, tighten your routine, and set the tone for the weekend.
Lift, walk, stretch — just pick one and go. Your future self will thank you.

11/13/2025

Creamy Lemon Chicken Orzo (Stovetop)

Light, comforting, high-protein, and gentle on digestion. Perfect for a weeknight.

Ingredients (4 servings)
• 2 chicken breasts, diced
• 1 tbsp olive oil
• 2 cloves garlic, minced (optional if sensitive)
• 1 cup dry orzo
• 2 ½ cups low-sodium chicken broth
• ½ cup lactose-free cream or regular cream
• Juice + zest of ½ lemon
• ½ cup grated parmesan
• 1 cup baby spinach optional (you can omit if you prefer)
• Salt & pepper to taste
• Fresh parsley for garnish

⸻

Instructions
1. Heat oil in a pan, add chicken, season with salt & pepper, and cook until lightly golden.
2. Add garlic (optional) and sauté 30 seconds.
3. Stir in orzo and toast for 1 minute.
4. Pour in broth, bring to a simmer, cover, and cook 10 minutes, stirring occasionally.
5. Stir in cream, lemon juice, parmesan, and optional spinach.
6. Let it thicken for 2–3 minutes until creamy.
7. Top with lemon zest + parsley.

11/12/2025

Wellness isn’t just about what you do — it’s about how you feel while doing it.
Take a moment today to pause, breathe, and check in with yourself.
How’s your energy? Your mood? Your body?

11/11/2025

Today, we pause to remember the courage, sacrifice, and resilience of those who served — and those who continue to serve.
Their strength reminds us to live with purpose, gratitude, and compassion. ❤️

11/10/2025

✨Monday Motivation✨
New week. New energy. New goals.
Even small actions—like taking the stairs, drinking an extra glass of water, or stepping outside for fresh air—help build momentum.
Start your week strong 💪

Address

11807 105th Avenue
Edmonton, AB
T5H0L9

Telephone

+18259253018

Website

https://litlife.online/

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