LitLife

LitLife We are a dynamic group that are dedicated to health and wellness

✨ It’s Friday! ✨Time to soak up those cozy fall vibes — crisp air, golden leaves, and that first sip of something warm. ...
09/26/2025

✨ It’s Friday! ✨
Time to soak up those cozy fall vibes — crisp air, golden leaves, and that first sip of something warm. 🍁☕️
How are you kicking off the weekend?

Daniel and Ash wrapped up an incredible second day at the All In Conference! From meaningful conversations to inspiring ...
09/26/2025

Daniel and Ash wrapped up an incredible second day at the All In Conference! From meaningful conversations to inspiring sessions, it was a full day of learning, connecting, and representing LitLife. The energy in the room carried through from start to finish, and we’re excited to bring those insights back to our community. 🔥

Day two of the All In Conference is officially underway! The energy is high, sessions are in full swing, and the convers...
09/25/2025

Day two of the All In Conference is officially underway! The energy is high, sessions are in full swing, and the conversations are flowing. It’s shaping up to be another inspiring day of connection, learning, and innovation. 🔥

Daniel and Ash are at the All In Conference this week representing LitLife! 🚀 They’re connecting with innovators, learni...
09/24/2025

Daniel and Ash are at the All In Conference this week representing LitLife! 🚀 They’re connecting with innovators, learning from industry leaders, and sharing how LitLife is helping people live healthier, more balanced lives. Exciting things are on the horizon—stay tuned! ✨

Looking for something cozy, seasonal, and protein-packed? This Harvest Turkey & Quinoa Bowl is ready in under 25 minutes...
09/23/2025

Looking for something cozy, seasonal, and protein-packed? This Harvest Turkey & Quinoa Bowl is ready in under 25 minutes and makes the perfect fall meal prep!

Ingredients (2 servings):
• 1 cup cooked quinoa (high-protein grain)
• 200g ground turkey (lean protein)
• 1 cup roasted butternut squash (seasonal, full of vitamins A & C)
• 1 apple, diced (adds crunch + sweetness)
• 2 tbsp pumpkin seeds (extra protein + magnesium)
• Handful of spinach or kale (lightly sautéed)
• 1 tsp olive oil
• Optional: drizzle of balsamic glaze

Quick Steps:
1. Cook ground turkey with olive oil, salt, and pepper.
2. Toss roasted butternut squash in the oven (or use pre-roasted for speed).
3. Assemble: quinoa base → turkey → squash → apples → greens.
4. Sprinkle pumpkin seeds & drizzle balsamic on top.

Why you’ll love it:
✅ 30g+ protein per bowl
✅ Anti-inflammatory fall ingredients
✅ Great for meal prep
✅ Warm, cozy, and balanced!

✨ Sunday Reset Vibes ✨Take today to recharge your mind, body, and spirit. A gentle walk, a nourishing meal, or even 10 m...
09/21/2025

✨ Sunday Reset Vibes ✨
Take today to recharge your mind, body, and spirit. A gentle walk, a nourishing meal, or even 10 minutes of journaling can set the tone for the week ahead.

➡️ What’s one small ritual you do on Sundays to feel refreshed?

✨ Saturday Wellness Vibes ✨Which one feels more like you this weekend? 🌿🥗 Smoothie bowl or 🥞 Protein pancakes💪 Gym sessi...
09/20/2025

✨ Saturday Wellness Vibes ✨
Which one feels more like you this weekend? 🌿

🥗 Smoothie bowl or 🥞 Protein pancakes
💪 Gym session or 🧘 Slow stretch
🌅 Early riser or 🌙 Sleep-in mode
☕ Matcha latte or ☕ Classic coffee

No wrong answers — it’s all about balance. 💚

✨ Fri-YAY Vibes Only! ✨You’ve made it through the week — now it’s time to celebrate YOU. 🎉Tell us in the comments: How a...
09/19/2025

✨ Fri-YAY Vibes Only! ✨
You’ve made it through the week — now it’s time to celebrate YOU. 🎉
Tell us in the comments: How are you treating yourself this weekend? 🧘‍♀️🍹🍕💃

Your midweek reminder: Taking care of yourself doesn’t have to be complicated.Try this quick reset today:☕ Swap your sec...
09/17/2025

Your midweek reminder: Taking care of yourself doesn’t have to be complicated.

Try this quick reset today:
☕ Swap your second coffee for a matcha latte (gentle energy without the crash).
🚶‍♀️ Step outside for a 10-minute walk — fresh air clears the mind.
📱 Put your phone down for 15 minutes and just breathe.

Small shifts = big impact on your wellbeing. 🌱

✨ Recipe Tuesday ✨You only need 3 ingredients to make this creamy, protein-packed snack that feels like a treat 👇🍌 Banan...
09/16/2025

✨ Recipe Tuesday ✨
You only need 3 ingredients to make this creamy, protein-packed snack that feels like a treat 👇

🍌 Banana Yogurt Bark
• 1 cup Greek yogurt
• 1 ripe banana (sliced)
• 1 drizzle of honey (optional: sprinkle of granola or berries)

👉 Spread yogurt on a tray, top with banana + honey, freeze for 2 hours, break apart + enjoy!

💬 Would you try this? Comment YES! if you’re adding it to your snack list!

Follow LitLife for more easy, feel-good recipes 💚

New week, fresh start 💪 What’s ONE healthy habit you’re committing to this week? Drop it below ⬇️ and let’s cheer each o...
09/15/2025

New week, fresh start 💪 What’s ONE healthy habit you’re committing to this week? Drop it below ⬇️ and let’s cheer each other on!

✨ Sundays are for slowing down, recharging, and setting the tone for the week ahead.At LitLife, we’re all about making w...
09/14/2025

✨ Sundays are for slowing down, recharging, and setting the tone for the week ahead.
At LitLife, we’re all about making wellness feel doable — together.

👋 New here? We share:
🍳 Easy recipes you’ll actually want to eat
💪 Fitness tips that fit into real life
🌱 Wellness inspiration for every season

If you’re ready to feel better with us, you’re in the right place. 💚.

Address

11807 105th Avenue
Edmonton, AB
T5H0L9

Telephone

+18259253018

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