Sacred Self Guide

05/19/2025

Your girl is deep-diving into the book she finished writing two years ago. In a book proposal class I am taking, the prompt was to write how the reader of my book will feel, and what they will know, understand, have experienced, or be inspired to do from reading my book...

Here is what I wrote. Would you read a book that promises this?
- They will feel more at ease, with more acceptance for the things that go on inside them

- They will know that they aren't bad or wrong for how they are and what they experience

- They will understand that there is a way to get where they want to go and what they are searching for

- They will be inspired to trust themselves and start an inner journey of discovery

- They will have laughed, cried, been captivated and deeply touched, and realize that more may be possible for them than they have ever imagined.

- They will have let go of ideas that they now recognize were keeping them imprisoned in their lives, and they will find freedom to choose what they need

01/07/2025

Today's newsletter about Deep Embodied Fear and Trust, and Reiki & Sacred Self discounts for January.

12/29/2024

I am convinced that the answer to healing lies in only one act: learning to turn inward and sit with whatever is active inside of you.
Why?

Whatever is ACTIVE IN YOU, is what is asking for your attention.
When you attend to it, it can tell you more – about what’s inside of you, about your feelings, your needs or wants, about the difficulties you experience, and what you are longing for.
These things are the signals of the energy of life. They are not meant to be discounted or shoved aside. They are your INVITATION.

When you begin to act intentionally from what’s inside vs. what you are told you ‘should’ do or be, you are engaging with life itself. Because LIFE is what activates those inner responses, and the responses are the signs directing your life path.

And when you engage with life, instead of turn away from its signals inside you, you are now in the flow of life itself.
And it will change you, heal you, make the rest of you come alive.
The answer is NEVER outside you. The ANSWER to your life—to that question you keep asking—will always come from inside.

Stop looking out there.
Go inside.

08/02/2024

I'm surrendering to August, to sunshine and family connection and special summer events that are all too rare.
💙
Clients will still be prioritized, and the podcast will be back soon!

07/05/2024

Have you ever behaved in a way you hated, but couldn't control? And then someone talked about how we all have choice about how we behave, and some part of you protested, because... well... you couldn't choose differently?

Listen while I share my story of parenting rage and some gentle knowledge that fosters awareness and choice for the future.

We hear too often that we all have choice, and we are all responsible for how we make choices, especially in how we behave and the impact our actions have on...

06/04/2024

Do you know what needs are? Kinda/not really? Join the club!

Needs are one of the most vital and foundational pieces of life, but no one really teaches us about them: what they are, how to identify them, and how to get them met, especially when that means talking to others about them. 😱 (where my independent/avoidant peeps at?!)

That's what the latest podcast episode is for. Give it a listen and see if it helps you identify some of what you need right now. (You know where to find the link)

👇 tell me something you've come to know about your own needs, let's chat about it. I'll go first, below.

05/23/2024

All I know is, I was hungry to hear something for a really long time.
I thought it was God I was looking for – and it was, in a way.
Hearing God’s voice changed everything.

But it wasn’t the end of my journey. I still felt shame. I was still in pain, and I thought God’s voice, in Christianity, was the structure I needed to lean on.

I still had a journey to go on, dropping beliefs like bricks that weighed me down, until one day I found that voice in a new way, and it was like the sun: the brightness and warmth of connection, in me and all around me, and it had been there all along.

🎧You can listen to this part of my story on “How to Hear Your Inner Voice” parts 1 and 2 – check out the podcast link in my Bio.

or ⬇ Comment Voice and I’ll DM the link.

04/30/2024

Last day to book reiki at $75 (regular $90). See if the words below align for what you are feeling...

04/20/2024

Clients book reiki healing because they are tired of feeling anxious and reactive - but not only that, sometimes they've been feeling "off" for years. Nothing feels good and they can't put their finger on what's wrong. They didn't used to feel this way...

As we work together, their body tells us what it's been feeling, as well as a positive next step for them, whether it's acknowledging some feelings, how to rebuild self-trust, or learning to communicate their needs.

Anything can happen, and it's different every time. The best part is they walk away with clarity: "Ah, THIS is what was stopping me, and now I know how to move forward."

Sometimes a part of them already knew what they needed - they had just been afraid to trust that part, and they now feel confident in their own intuition.

We have such a mindset of instant fixes. I don't promise that, but you will feel better in your body (every single client has reported this) and you will know how YOU can support yourself into a better physical, mental, emotional, or spiritual state. It's all about your connection to yourself, anyway.

👋🏻Book now until April 30th for any future Reiki appointment at $75 - comment ME below & I'll send you the link.

04/17/2024

I am reading the most beautiful, tender book about a model of viewing and working with the many internal parts of us that are wounded and often control aspects of our lives. Aspects we try to change and dominate, often with little success.

If you've been struggling to contact and heal a part of yourself, if you're blocked over and over or can't quite reach where the hurt is and find understanding, this may be a book for you. Individuals can use it, and many therapists use this model (you can ask).

In Sacred Self work, the wounded inner parts of us often spontaneously appear and begin to talk. But sometimes we aren't ready to go that deep, that part won't communicate... and it often means there's another part of us protecting it, even holding it silent. So then we can talk to (and feel into) that part instead, and offer it some understanding.

But there are no bad parts, no matter how violently or fiercely they control us or our actions. How could we heal if we realize that all our emotional and spiritual and mental and wounded pieces deserve to be heard? What might shift into ease instead of control and abuse and terror?

I'm excited to bring more of this model into my work, especially for those who aren't ready to deep dive into the world of inner energy, but who are ready to understand "the family" of many different parts inside of them.

"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model" by Dr. Richard Schwartz (written for the layperson).

03/04/2024

Seeking the Sacred Self, the podcast, is now on Youtube! Check it out & subscribe!

https://www.youtube.com/

What if you already have everything you need to feel whole? Sacred Self Guide, Naomi Rozak, takes us deeper into self-awareness, answering why we don’t know-...

02/13/2024

What if you already have everything you need to feel whole?

Seeking the Sacred Self takes us deeper into self-awareness, answering why we don’t know—and are afraid of—what’s inside us; addressing the shame that tells us we can’t trust ourselves; and shedding light on the inner world of feelings, sensations, and images as ways of connecting to who we are at the core: sacred, whole, and equipped to live a life of meaning.

Journey with us to understand that your inner self knows who you are and what you need to heal, and that honouring your feelings can lead to transformation.

🔗 Link in Comments to Apple & Spotify.